Health Tips

How to relieve osteoarthritis of the knee

Osteoarthritis is the most common form of arthritis. In fact, in a report published in 2020 by Statistics Canada, it is estimated that 13.6% of people in Canada live with osteoarthritis, which represents 3.9 million Canadians. Among the most common forms of osteoarthritis is gonarthrosis, which affects the knee. Since

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Joint Health and a Vegetarian Diet

Adopting a vegetarian diet is an increasingly popular choice for reasons of health, ethics, or environmental concerns. But what about joint health when you no longer consume animal-based products? Is it possible to support your joints with a plant-based diet?

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How to Choose a Joint Supplement When You’re Vegetarian?

When following a vegetarian diet, it’s natural to want to make consistent choices, even when it comes to daily supplements. But the world of joint health products can be confusing: bovine collagen, glucosamine from shellfish, gelatin-based capsules… Not all supplements are suitable for vegetarians!

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What is inflammation?

We often talk about inflammation and its effects on our body and our well-being. However, do we really know what inflammation actually is and what explains this phenomenon? Here is an article that looks at these questions.

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