Categories for Exercises to Reduce Inflammation

In the pursuit of optimal physical fitness, it is common to underestimate the importance of joint flexibility. Even in individuals with excellent physical condition, the absence of this component is a reality.

Flexibility plays a central role in overall fitness. Unfortunately, it is often neglected in favor of training activities focused on bodybuilding and cardio activities. Since flexibility directly impacts posture and balance, it is crucial to raise awareness about its importance.

It is more than important to stay active as we age: sport helps preserve muscle mass, cognitive abilities and body balance: functions that tend to […]