Health Tips

Les genoux sont des articulations essentielles à notre mobilité. Chaque jour, ils subissent une pression importante en supportant le poids du corps à chaque pas qu’on fait et lors des mouvements en position debout.

Arthritis or Osteoarthritis: Understanding the Differences

Arthritis or Osteoarthritis: Understanding the Differences The terms ‘arthritis’ and ‘osteoarthritis’ are often confused, but they refer to distinct joint conditions with different causes, symptoms, and treatments. In the following, Genacol provides clarity...

Free Radicals

Have you ever heard of free radicals? Commonly discussed in the health world, few people truly understand what they are or how they affect the body. These unstable molecules can harm our system. Learn what free radicals are, how they impact our health,...

Guide to Anti-Inflammatory Foods: What to Choose and What to Avoid to Relieve Your Joints

Chronic inflammation can worsen joint issues, but diet can help reduce it. Discover the foods to prioritize and those to avoid for better joint comfort.

5 Natural Ways to Relieve Osteoarthritis

5 Natural Ways to Relieve Osteoarthritis Taking care of your joints is essential for maintaining a good quality of life, especially when dealing with chronic pain like the kind caused by osteoarthritis. Fortunately, many simple and natural strategies...

Warm-Up vs Stretching: How to Untangle It All?

Should you warm up or stretch before physical activity? These two concepts are often confused, along with when each should be done. This article will clarify everything to help you better understand their roles.

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