The Role of Antioxidants

The Role of Antioxidants We often hear about the benefits associated with antioxidants. The antioxidant properties of certain foods are also highlighted on the labels of products we find in grocery stores. Are these claims used for marketing purposes, or do antioxidants really have an effect on our health?  Oxidative stress and free radicals As […]

What is inflammation?

We often talk about inflammation and its effects on our body and our well-being. However, do we really know what inflammation actually is and what explains this phenomenon? Here is an article that looks at these questions.