Relieve and Prevent Knee Pain
Les genoux sont des articulations essentielles à notre mobilité. Chaque jour, ils subissent une pression importante en supportant le poids du corps à chaque pas qu’on fait et lors des mouvements en position debout.
Runners … kick-start your knees!
Runners … kick-start your knees! Spring is finally knocking at the door! For many runners, this season is a synonym of new challenges on the way. But, for some other, knee pain will probably be part of the journey. “Runner’s Knee” is the most common issue experienced by runners, and it is not to be […]
Natural Anti-inflammatories
Pain and inflammation become familiar enemies in the whirlwind of modern life, where stress and a sedentary lifestyle are part of our daily lives.
Knee Pain: Exercises to Alleviate It
Knee pain can affect anyone. Simple movements become difficult, and every step can be painful. Therefore, understanding the importance of flexibility, mobility, and strengthening in managing pain is essential.
Are there natural solutions to joint pain?
Joint pain is far from being a problem that only affects the elderly. In fact, it concerns people of all ages and, as we shall see, its prevalence is increasing within the population. This can be explained by a number of factors, including a sedentary lifestyle.
How to relieve osteoarthritis of the knee
Osteoarthritis is the most common form of arthritis. In fact, in a report published in 2020 by Statistics Canada, it is estimated that 13.6% of people in Canada live with osteoarthritis, which represents 3.9 million Canadians. Among the most common forms of osteoarthritis is gonarthrosis, which affects the knee. Since it is a condition that affects many people, we would like to explore some solutions to relieve osteoarthritis of the knee in this article.
Knee Pain
The knee is a powerful and complex joint. Indeed, our knees are used when we walk, run, jump, etc. These actions require the flexion of the knee and the activation of the muscles found within this joint. The knees also play an important role in stabilizing our posture. As they are frequently called upon and support the weight of our body when we stand and move around, knee pain is common and afflicts many people.
