Adopting a vegetarian diet is an increasingly popular choice for reasons of health, ethics, or environmental concerns. But what about joint health when you no longer consume animal-based products? Is it possible to support your joints with a plant-based diet?
When following a vegetarian diet, it’s natural to want to make consistent choices, even when it comes to daily supplements. But the world of joint health products can be confusing: bovine collagen, glucosamine from shellfish, gelatin-based capsules… Not all supplements are suitable for vegetarians!
We often talk about inflammation and its effects on our body and our well-being. However, do we really know what inflammation actually is and what explains this phenomenon? Here is an article that looks at these questions.