Neck Pain: Knowing How to Identify the Causes Neck pain is a common reason for medical or physiotherapy consultation. We believe it is important to know the causes more frequently associated with pain around the neck to better protect against it. Here is an article to explain in more detail
Natural Solutions to Joint Pain Joint pain is generally associated with a problem that only affects older persons. However, we see that this is an issue that concerns a growing number of people. Moreover, the COVID-19 pandemic and changes it has brought about in our daily lives have had an
It’s Winter. Watch out for sprains! Perhaps you’ve once had a sprain, or you’ve probably heard of this type of injury before. But do you know how they occur and what body structures they affect? More importantly, do you know how to deal with them or, better yet, prevent them?
Importance of sleep for your health Did you know that we sleep for about 26 years in our lifetime? Despite what we might think, sleep is an active phenomenon for the human body. Indeed, research has shown that most of the metabolic work necessary to repair the body takes place
How to Improve Joint Mobility In this period of confinement, it is important to continue to keep our joints in motion. Why ? Joints are complex components of our body that are involved in every movement we make, hundreds of times a day. If they don’t move enough, they won’t
Healthy Eating for Healthy Aging Are your eating habits the key to aging without health issues? Numerous studies show the strong link between diet and health. We decided to address this important issue in the following article, in part to help you make smart choices to protect your well-being as
Genacol Products: Five Frequently Asked Questions The Genacol range of supplements and products is a natural solution to dealing with joint pain related to osteoarthritis. This range contains our AminoLock Collagen, which has the lowest molecular weight of any collagen supplement on the market. This increases the absorption of the
During Winter Don’t Forget Vitamin D Perhaps you have already been advised to take a vitamin D supplement, especially during the winter months? Health care professionals believe that many Canadians are likely to suffer from a vitamin D deficiency, a vitamin which is essential to our health. With the following
Collagen, the glue of the body! Collagen is the fibrous structural protein that makes up the white fibres (collagen fibres) of skin, tendons, bones, cartilage, and all other connective tissues. It is also found widespread in the gelatinous substances of the body to provide stiffening properties, such as in the
Benefits of Walking There is a sport that is accessible to all and has many unsuspected benefits. Indeed, some people even hesitate to call this discipline a “sport,” and yet! It is an excellent way to maintain physical fitness when practised regularly. As you may have guessed, this is about
