Are your eating habits the key to aging without health issues? Numerous studies show the strong link between diet and health. We decided to address this important issue in the following article, in part to help you make smart choices to protect your well-being as you age.
This quote is attributed to Hippocrates, ancient Greek physician widely regarded as the first physician. In ancient Greece, people were already aware of the impact of diet on physical health and used the virtues of certain foods against illnesses and afflictions.
Nowadays, modern science allows us to concretely explore the effects of food on our body’s different structures. Many studies carried out all over the world show that nutrition ensures our body’s proper functioning and allows us to preserve adequate physical capacity, which is particularly relevant as we age. In addition, our diet has a direct effect on the prevention or, inversely, the development of certain serious illnesses.
The Heart and Stroke Foundation of Canada states on its website that “up to 80% of premature heart disease and stroke can be prevented through your life habits, such as eating a healthy diet.” Also, the Canadian Cancer Society published a 2019 report revealing that 12,500 of new cancer cases diagnosed each year in Canada are due to an unhealthy diet.
Even in the 5th century BC, Hippocrates understood that to stay healthy, we must keep an eye on our diet!
The topic of healthy eating could be discussed at length in many, many articles. However, we wanted to share with you a few key elements inspired by the new Canada’s Food Guide. We encourage you to read the new Canada’s Food Guide for practical information on good eating habits.
This is an important issue related to diet and aging that should not be overlooked. Indeed, as we age, our appetite decreases considerably. In the long term, this can lead to nutritional deficiencies that can affect the physical condition and even autonomy of the elderly. Fortunately, a few simple tips can be put into practice to help stimulate the appetite:
Share meals with family and friends, try new foods and dishes to vary your diet, and remember to give yourself a treat once in a while. These are our latest healthy eating tips, because it’s all about balance and enjoying food!