It’s Winter. Watch out for sprains! Perhaps you’ve once had a sprain, or you’ve probably heard of this type of injury before. But do you know how they occur and what body structures they affect? More importantly, do you know how to deal with them or, better yet, prevent them?
How to Improve Joint Mobility In this period of confinement, it is important to continue to keep our joints in motion. Why ? Joints are complex components of our body that are involved in every movement we make, hundreds of times a day. If they don’t move enough, they won’t
Healthy Eating for Healthy Aging Are your eating habits the key to aging without health issues? Numerous studies show the strong link between diet and health. We decided to address this important issue in the following article, in part to help you make smart choices to protect your well-being as
Genacol Products: Five Frequently Asked Questions The Genacol range of supplements and products is a natural solution to dealing with joint pain related to osteoarthritis. This range contains our AminoLock Collagen, which has the lowest molecular weight of any collagen supplement on the market. This increases the absorption of the
Collagen, the glue of the body! Collagen is the fibrous structural protein that makes up the white fibres (collagen fibres) of skin, tendons, bones, cartilage, and all other connective tissues. It is also found widespread in the gelatinous substances of the body to provide stiffening properties, such as in the
Yoga has been practiced for more than 2000 years. Here’s a brief overview of this highly versatile activity that can offer us many health benefits!
Looking to improve your posture? Discover five essential tips for good posture that can help reduce pain and enhance your overall health.
Aging in Good Health: Tips to Adopt We all want to grow old in good physical shape with overall optimal health. With the advances in modern medicine, it is possible nowadays to live to a venerable age without being limited by disease. However, good lifestyle habits still must be adopted.
What if physical activity could also be beneficial to mental health? An increasing number of scientific studies and experts are providing concrete evidence of the effects of physical activity on the brain!
Discover how eggshell membrane can transform your joint health and help you regain an active, pain-free life.
