Turmeric: “Superfood” for Joint Pain Relief For several years now, turmeric has been elevated to the rank of “superfood” because of its many benefits: reducing gastrointestinal disorders, liver detoxification, and more! Indeed, much could be said about the positive health effects associated with turmeric. Most of them are directly related
Tips to Counter the Effects of a Sedentary Lifestyle at Work People who spend long hours sitting at a desk are vulnerable to a serious problem: sedentary work. Fortunately, there are a few tips that can be put into practice on a daily basis to limit the impact of a
Tips for Reducing Musculoskeletal Pain Do you suffer from musculoskeletal pain? Whether it’s chronic back, neck or joint pain, or the occasional ailment, you’re not alone. Here are some natural and non-drug solutions to help reduce musculoskeletal pain. Natural Solutions for Reducing Musculoskeletal Pain Rest In the case of acute
Tips For Better Balance Falls are a real threat to our health, especially as we age. The Institut national de la santé publique du Québec has recently published a report indicating that 19,087 seniors had to be hospitalized following a fall in 2016. Unfortunately, a significant portion of these people see their
The role of collagen in muscles Human body counts about 640 muscles, which makes 40% of the total body weight. Muscles are made up of cells intertwined by a connective tissue that acts as a support. This tissue, rich in collagen, is one of the main constituents of muscle. It
The Role of Antioxidants We often hear about the benefits associated with antioxidants. The antioxidant properties of certain foods are also highlighted on the labels of products we find in grocery stores. Are these claims used for marketing purposes, or do antioxidants really have an effect on our health? Oxidative
