The Role of Antioxidants We often hear about the benefits associated with antioxidants. The antioxidant properties of certain foods are also highlighted on the labels of products we find in grocery stores. Are these claims used for marketing purposes, or do antioxidants really have an effect on our health? Oxidative
The Benefits of Physical Activity in Those 50 and Older “Better late than never”. This saying is perfectly in line with the idea of doing physical activity. We often hear that, if you are 50 or older, it is too late to start a fitness program, or to simply playing
Tendonitis and Sports According to the International Olympic Committee (IOC), it is estimated that the number of consultations in the world due to musculoskeletal (tendons, muscles, bones) sports injuries exceeds 100 million cases per year, 50% of which are related to tendons and ligaments. The IOC states that these injuries
Self-Care at the Heart of Consumer Trends If there is one positive thing that came out of the pandemic that we have been going through for more than 2 years, it is the importance we have put on our physical and psychological well-being. This phenomenon was in fact brought to
Proteins: A Daily Essential It’s a well-known fact! A balanced diet is the main key to success in preventing many diseases and maintaining overall good health. However, with dietary needs varying from one person to another, the rules of healthy eating are not always easy to decipher… Nevertheless, one principle
Poor Posture: Its Effects on Joint Health Our sedentary lifestyle, bad habits, overwork and aging are all factors that can affect our posture in the long term. Poor posture can lead to pain and even damage in your back and to your entire musculoskeletal system. Thus, the effects of poor
Pain should not stop you from moving! A passionate sportsman, without being a great athlete, you never miss an opportunity to move. Cycling, running and cross-country skiing are ways for you to keep both, your shape and your morale up. Nevertheless, in recent years, small sores attributable to your active
Osteoporosis: Also a Risk to Men’s Health Many people believe that osteoporosis is a health problem that only affects women, especially postmenopausal women. However, Osteoporosis Canada, an organization whose mission is to raise awareness and prevent the disease, estimates that 1 in 5 Canadian men will suffer a fracture due
L’arthrose : seulement une maladie touchant les plus âgés ? Is osteoarthritis (OA) a disease that only affects the elderly, or is it more of a preconceived notion that is too widespread among the population? To set the record straight, the Genacol team presents some important facts and figures about OA
Nordic Walking: Good for the body, Easy on the joints Have you ever heard of Nordic walking? If this sport is attracting more and more people, it is undoubtedly because of the many benefits it offers and its great versatility for people looking for an activity that is as affordable
