Cause of most injuries
Whether we practice sports occasionally or professionally, the cause of most injuries becomes apparent during these three following actions:
- Intense repetitive movements
- Overworking that leads to a weakening of bones, cartilage, tendons, ligaments and muscles
- Insufficient muscle warm-up before training
Available research demonstrates that when you practice a sport, the massive pressure on your joints causes two major phenomena: it dehydrates tissues, making them more vulnerable, and it increases the risk of trauma.
All sports involving repetitive movements and sudden high-speed stops can cause damage. Therefore, when there is an impact, tendons, ligaments, muscles and cartilage may become cracked, especially on the surface of joint tissues, generating weaker scarred tissues.
