Runners … kick-start your knees! Spring is finally knocking at the door! For many runners, this season is a synonym of new challenges on the way. But, for some other, knee pain will probably be part of the journey. “Runner’s Knee” is the most common issue experienced by runners, and
Proteins: A Daily Essential It’s a well-known fact! A balanced diet is the main key to success in preventing many diseases and maintaining overall good health. However, with dietary needs varying from one person to another, the rules of healthy eating are not always easy to decipher… Nevertheless, one principle
Poor Posture: Its Effects on Joint Health Our sedentary lifestyle, bad habits, overwork and aging are all factors that can affect our posture in the long term. Poor posture can lead to pain and even damage in your back and to your entire musculoskeletal system. Thus, the effects of poor
Pain should not stop you from moving! A passionate sportsman, without being a great athlete, you never miss an opportunity to move. Cycling, running and cross-country skiing are ways for you to keep both, your shape and your morale up. Nevertheless, in recent years, small sores attributable to your active
Osteoporosis: Also a Risk to Men’s Health Many people believe that osteoporosis is a health problem that only affects women, especially postmenopausal women. However, Osteoporosis Canada, an organization whose mission is to raise awareness and prevent the disease, estimates that 1 in 5 Canadian men will suffer a fracture due
Osteoporosis: 7 myths and realities Osteoporosis is a condition affecting bone tissue and causes a loss of its mass. Thus, the bones become porous and therefore more fragile. But even if we hear more and more about osteoporosis and we have a better knowledge of this disease some myths persists.
