Osteoarthritis is the most common form of arthritis. In fact, in a report published in 2020 by Statistics Canada, it is estimated that 13.6% of people in Canada live with osteoarthritis, which represents 3.9 million Canadians. Among the most common forms of osteoarthritis is gonarthrosis, which affects the knee. Since
The knees are among the most heavily used joints in the human body. They bear our weight with every step, absorb shocks, and enable a wide range of movements essential to our independence. But when pain sets in, it can quickly become debilitating, affecting our mobility, comfort, and quality of
Runners … kick-start your knees! Spring is finally knocking at the door! For many runners, this season is a synonym of new challenges on the way. But, for some other, knee pain will probably be part of the journey. “Runner’s Knee” is the most common issue experienced by runners, and
Pain and inflammation become familiar enemies in the whirlwind of modern life, where stress and a sedentary lifestyle are part of our daily lives.
Knee pain can affect anyone. Simple movements become difficult, and every step can be painful. Therefore, understanding the importance of flexibility, mobility, and strengthening in managing pain is essential.
Joint pain is far from being a problem that only affects the elderly. In fact, it concerns people of all ages and, as we shall see, its prevalence is increasing within the population. This can be explained by a number of factors, including a sedentary lifestyle.
The knee is a powerful and complex joint. Indeed, our knees are used when we walk, run, jump, etc. These actions require the flexion of the knee and the activation of the muscles found within this joint. The knees also play an important role in stabilizing our posture. As they
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