What Is the Difference Between Turmeric and Curcumin?
Turmeric is a vibrant yellow spice derived from the roots of the Curcuma longa plant. Often sold as a bright yellow powder, turmeric is a rhizome, like ginger, and can be found fresh in some specialty stores. This spice is used in various traditional cuisines worldwide, imparting its beautiful color to dishes like curry.
Curcumin, on the other hand, is the active compound found in turmeric. It is responsible for its potent anti-inflammatory properties. Turmeric represents the entire plant, while curcumin is the active substance that makes it so beneficial for our health.