Power of Curcumin
Curcumin is the main antioxidant compound in turmeric. Antioxidants help protect our body against molecules involved in the development of several diseases. Also, by reducing inflammation, regular consumption of curcumin can directly impact joint pain. However, turmeric must be consumed in the correct dosage and the right form! Indeed, since turmeric is a spice, we rarely consume enough of it on a daily basis to enjoy all the effects of curcumin.

To observe a real effect on joint health, a good dosage must be consumed regularly and for a significant length of time. That means turmeric supplements represent a relevant addition to dietary habits. This is particularly true for people with joint pain, including osteoarthritis.