Tendonitis in 5 questions

Tendonitis is a fairly common injury, especially during sports or professional activities. As the name suggests, they affect the tendons.

But what exactly is a tendon? What is the function of tendons within our musculoskeletal system? How does tendonitis manifest itself? How is it treated, and more importantly, how can this type of injury be prevented? We answer all these questions in this article.

What is tendonitis?

Tendonitis occurs when a tendon becomes irritated or inflamed. Tendons are bands of tissue made up of solid fibres that represent the terminal end of muscles. Within joints, tendons attach muscles to bones. In this way, they have several important functions.

First of all, the tendons allow the movement of the joints, transmitting the energy generated by the muscles to the bones, in order to make them move. Along with ligaments, tendons also participate in joint stability. In addition, tendons have many nerves running through them, so they help transmit important information to the brain. For example, when we lift a load, the tendons connected to the muscles of the fingers and the hand will transmit information concerning the weight of this load.

Tendonitis occurs when a tendon is subjected to significant stress. This can occur due to repetitive or inadequate movements, a significant effort during the practice of a sport, etc.

How does tendonitis manifest?

The symptoms of tendonitis are usually quite easy to recognize. They will affect the area of the tendon itself as well as the limb to which it is attached. Tendonitis can cause:

Sensitivity or pain that intensifies when movements are performed with the affected limb;

Slight swelling of the tendon;

The appearance of a lump on the tendon;

General weakness of the limb and decreased range of motion.

What to do and when to consult?

Rest is necessary when you suffer from the symptoms of tendonitis. In fact, it is necessary to temporarily stop practicing sports or the activity that caused the pain. The application of ice and the use of analgesics, such as Genacol Fast Action, are also recommended in the first few days to reduce inflammation and control symptoms.

When there is no improvement after a few days, it is best to consult a doctor. Diagnosis of the condition is usually fairly straightforward and is done during a physical examination. When a more serious injury is suspected, a more thorough examination, such as an MRI, may be ordered.

Consulting a physiotherapist can also be relevant when you think you have tendonitis. The expertise of this professional can indeed guide the diagnosis. Moreover, he can prescribe rehabilitation exercises in order to recover a good range of motion and control the symptoms. The exercises will also help strengthen the muscle attached to the tendon in order to prevent recurrence.

How to prevent tendonitis?

Tendonitis is often caused by too much effort or inadequate movements, in connection with sports or professional activities. Here are some tips to help prevent it:

Reduce intensity

If the tendonitis is caused by a sport or a leisure activity, it is important to reduce the intensity of the practice, or even to stop it temporarily. If pain occurs during an activity, it is recommended to take a break to rest the joint structures.

Improve techniques

When it comes to physical activity, it is always important to have practice good techniques in order to "move properly". When starting a new discipline or new exercises, it is therefore appropriate to get information and advice from a professional, such as a trainer.

Vary activities

Activities that cause significant impact on the joints are at a higher risk of injury. This is particularly true of jogging on hard surfaces, such as asphalt. Therefore, it is important to vary activities by including low-impact sports such as cycling or swimming.

Strengthen muscles

Strengthening muscles is a way to strengthen bones and various joint structures, such as tendons. Targeted strengthening exercises can help prevent tendonitis and various forms of injury, as well as slowing the loss of physical ability that comes with aging.

Improve work posture

Adopting and maintaining good posture at work and during professional activities reduces tension on the tendons. Poor posture, on the other hand, is linked to numerous musculoskeletal pains.

Is Genacol Fast Action effective in relieving this type of pain?

ABSOLUTELY! Our product Genacol Fast Action is effective in temporarily relieving musculoskeletal pain. It also helps to reduce the intensity of these pains in only 3 hours. It is an interesting natural alternative to other over-the-counter analgesics, which can pose a risk to the liver when used in large quantities.

Genacol Fast Action is ideal in relieving tendonitis caused by sports, repetitive movements at work or intense physical work. Keep it handy to help relieve pain while you recover from your tendonitis!

Get your  $4 coupon

Enter your email address to download your coupon to print and redeem in-stores or get a promo code for a purchase on Amazon.ca

* Fields marked with an asterisk are mandatory. By clicking on “GET MY COUPON” you agree to receive email communications from Genacol. You can always unsubscribe to our mailing list.
Share this post