6 Myths About Osteoarthritis

Osteoarthritis is one of the most common forms of arthritis, a term that now includes all joint diseases formerly known as rheumatism. Osteoarthritis refers to a particular mechanical form that affects the cartilage, the elastic tissue that protects the ends of bones and prevents them from rubbing against each other. Quite common, we often think we know the condition well. However, many of the information and beliefs circulating about osteoarthritis are either incorrect or incomplete. With this article, we wanted to rectify and clarify them.

Myth #1

Osteoarthritis results from normal wear and tear of the joints

Although researchers long believed that osteoarthritis resulted from normal wear of the cartilage, it is more likely linked to the body’s inability to regenerate joint tissues.

In fact, these tissues should normally renew themselves naturally, but sometimes this process is impaired. The exact causes of the imbalance between the destruction and regeneration of cartilage are not well understood.

However, certain factors may contribute to it. These include:

It should also be noted that women are more likely to suffer from it than men.

Myth #2

Osteoarthritis is caused by aging

Although age is one of the factors that contribute to the onset of the disease, it is not a direct cause. In fact:

it mainly affects people over the age of 50;
but more and more younger people are also affected;
a phenomenon of “rejuvenation,” which may be partly linked to increased sedentary lifestyles and obesity;
which could explain why, although rare, osteoarthritis sometimes affects people in their twenties.

Myth #3

Osteoarthritis is a generalized condition affecting the joints

Osteoarthritis is generally localized to a specific area. It can affect just one joint! It most often affects mobile and/or weight-bearing joints such as:

Myth #4

It is impossible to prevent osteoarthritis

While it is not always possible to avoid osteoarthritis, it can often be prevented by addressing the risk factors we can control.

Maintaining a healthy weight is one of the most effective methods, as excess weight puts pressure on the joints, particularly the knees and hips.
It is recommended to protect your joints during intense physical activities (manual labor, sports) to reduce the risk of joint injuries.
Taking collagen supplements can help support joint health and flexibility.

Myth #5

Physical activity increases the risk of osteoarthritis

Although practicing certain high-intensity sports can be a risk factor for osteoarthritis, moderate and adapted physical activity can help manage it. In fact:

It improves muscle and ligament tone, thereby promoting joint mobility.
It also helps with weight control, which reduces the pressure on the joints.
It decreases stress and anxiety, factors that can increase muscle and joint tension.
It is preferable to choose gentle activities that do not put excessive pressure on the joints (e.g., cycling, swimming, walking, moderate running).

It is recommended to opt for shorter but more regular sessions for better benefits.

Myth #6

Nothing can be done about osteoarthritis

Although it is impossible to completely cure osteoarthritis, there are several ways to manage it and reduce its symptoms. For example:

Moderate physical activity and maintaining a healthy weight can help slow the progression of the disease.
Medical or therapeutic treatments, such as physiotherapy or occupational therapy, can help lessen its effects.
In more severe cases, prescription medications or surgical interventions (such as joint replacement) may be recommended.

Taking Genacol products is one of the ways to manage osteoarthritis and its effects

It is therefore a simple, natural, and proven solution to live better with osteoarthritis.