When it comes to health, the saying “an ounce of prevention is worth a pound of cure” applies in most cases. Joint health is no exception. No matter your age, taking care of your joints today can make all the difference tomorrow. In fact, taking collagen supplements, like Genacol’s exclusive AminoLock Collagen, can help prevent problems before they even begin
Did you know that osteoarthritis, the most common form of arthritis in Canada, affects people well before the age of 50 or 60? According to data published in 2020 by the Public Health Agency of Canada, nearly 3.9 million Canadians suffer from this condition. Contrary to popular belief, it doesn’t just affect older adults: approximately one in five diagnosed individuals is under the age of 45.
Osteoarthritis is caused by the breakdown of joint cartilage, a flexible tissue that protects the ends of bones. This process can begin as early as your thirties, often triggered by factors such as sports injuries, a sedentary lifestyle, or even genetic predisposition. For younger individuals, this can result in pain or stiffness that impacts their quality of life much earlier than expected.
Collagen production, essential for cartilage health, naturally decreases over time—a process that starts in your thirties and accelerates significantly by your fifties. However, Genacol supplements, specifically formulated for joint health and containing our exclusive AminoLock Collagen, can help support collagen production and preserve joint health over the long term.
Thanks to its very low molecular weight, AminoLock Collagen is highly bioavailable, ensuring optimal absorption and assimilation by the body. Moreover, it has been proven to provide the key peptides recognized for supporting joint health. This unique formula helps protect cartilage, reduce joint pain, and promote optimal mobility, regardless of your age.
It’s better to prevent cartilage breakdown before it occurs and before the quality of this vital connective tissue is too severely affected. Don’t wait for pain to set in before taking action. While taking supplements can slow cartilage deterioration, it cannot fully reverse it. That’s why it’s essential to act preventatively.
Genacol’s AminoLock Collagen supplements are particularly recommended:
If you experience mild joint pain or stiffness;
If you engage in physically demanding activities;
If you have a family history of joint health issues;
Or simply to prevent problems and maintain healthy joints for the long term.
Unfortunately, osteoarthritis cannot be cured, nor can cartilage breakdown be fully reversed. However, when combined with collagen supplementation, it is possible to address certain aspects of health and physical condition. This approach can promote cartilage health and slow down its degradation. Here are some tips:
Being overweight greatly increases the risk of osteoarthritis, especially for certain joints such as the knees. Maintaining a healthy weight can therefore help slow the development of the disease and its progression.
Physical activity is very beneficial for joint health. It is important to know that cartilage is not vascularized, which means that it cannot get the nutrients it needs to function properly from the bloodstream. To do so, it needs synovial fluid that lubricates the joints during movement. Physical activity increases the production of synovial fluid, which is then absorbed by the cartilage. Cartilage becomes more voluminous and its cushioning functions are also increased. This is why regular physical activity can help slow the progression of osteoarthritis.
Our sedentary lifestyle puts a lot of pressure on our body and joints, especially when we spend long hours in a sitting position and do not necessarily adopt ergonomic postures. This exposes the joints to the risk of micro trauma, which is a risk factor for the development of osteoarthritis. It is therefore important to counter the effects of a sedentary lifestyle in order to prevent these micro traumas, which can have very real effects.
Taking care of your joints is an investment in your overall quality of life, regardless of age. By following these three preventative tips and incorporating Genacol supplements, specially designed for joint health, into your daily routine, you can make a real difference in maintaining your mobility and physical abilities over time!
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