Osteoarthritis is the most common form of arthritis. In fact, in a report published in 2020 by Statistics Canada, it is estimated that 13.6% of people in Canada live with osteoarthritis, which represents 3.9 million Canadians. Among the most common forms of osteoarthritis is gonarthrosis, which affects the knee. Since it is a condition that affects many people, we would like to explore some solutions to relieve osteoarthritis of the knee in this article.
Osteoarthritis is caused by the breakdown of cartilage in the joints and the body’s decreased ability to regenerate it. Cartilage is a flexible connective tissue found at the ends of the bones that make up a joint. Its function is to protect these joints from friction and pressure during joint movements. With aging, the body loses some of its ability to regenerate its tissues, including cartilage.
When a joint is affected by osteoarthritis, the cartilage degrades, exposing the bone ends. In the case of osteoarthritis of the knee, this generally translates into pain, which can be mild, but which can also become unbearable and a hindrance in daily activities.
Another frequent symptom is the swelling of the knee. This phenomenon is explained by joint damage, which causes irritation of the synovial membrane. The latter is responsible for the production of synovial fluid, which normally serves to lubricate the joint structures. However, in case of inflammation, the production of fluid increases, which leads to the swelling of the knee, which can be accompanied by significant discomfort.
The pain and symptoms of knee osteoarthritis are usually triggered by movement, such as climbing stairs. As a result, pain is often worse at the end of the day. Often, rest helps relieve them.
If you are suffering from knee pain, it is important to talk to your doctor so that he or she can evaluate your situation and make the right diagnosis. This way, you can be well guided in the solutions available to you to relieve your pain.
Weight control
This is an important aspect in reducing pain related to knee osteoarthritis. Indeed, the knees are joints that undergo significant pressure with each step we take. In this sense, people who are overweight or obese must reduce their excess weight. It is estimated that for every 5 pounds of body weight lost, the load on the knees decreases by 20 pounds.
Low-impact physical activities
Regular physical activity is important for weight control. It is recommended that adults get at least 150 minutes of moderate to vigorous physical activity per week. That's 5 periods of 30 minutes each week.
However, people with osteoarthritis of the knee should focus on low-impact activities, otherwise the knees could be put under too much pressure. These activities include walking and cycling, but also swimming. The latter is particularly recommended for osteoarthritis, since water reduces gravity and allows for more freedom of movement.
Strengthening exercises
The activities mentioned above, as well as targeted knee strengthening exercises, should be done regularly. Strengthening exercises work the muscles that are important in knee function, which helps stabilize the joint. They help reduce pain, control joint stiffness and therefore promote knee mobility.
What to do in case of severe pain?
When osteoarthritis pain occurs, it is recommended that the affected joint be given a period of rest. In the case of gonarthrosis, it is advisable to limit movement and avoid movements that contribute to pain: climbing stairs, lifting heavy loads, etc. Also, the application of ice can be relevant if there are signs of inflammation, such as the swelling of the knee. In the case of significant stiffness or muscle spasms, a warm compress is recommended.
Collagen is the most abundant structural protein in the human body. From the mid-thirties, its natural production by the body decreases. This affects, among other things, the cartilage, tendons, and ligaments, which are mainly composed of this important protein, leading to the onset of pain and stiffness in the joints.
Genacol Pain Relief contains AminoLock® Collagen, an ultra-hydrolyzed collagen whose effectiveness has been demonstrated by three clinical studies, and natural eggshell membrane. Thanks to its patented technologies, Genacol Pain Relief helps quickly reduce joint pain related to osteoarthritis. Results can be felt in just 5 days!
Your knees support you and work hard all day. Trust Canada’s #1 Selling Joint Care Supplement to relieve them.
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