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This post is also available in: Français
Should you warm up or stretch before physical activity? These two concepts are often confused, along with when each should be done. This article will clarify everything to help you better understand their roles.
The term says it all! Warming up helps “heat up” the body, getting it ready for the sustained efforts required in any physical activity.
The warm-up serves specific purposes to prepare your body:
Increase body temperature.
Raise heart rate.
Improve breathing.
Prepare joints for movements with a greater range of motion.
Boost the body’s reaction speed through these adjustments.
When your body is properly warmed up, your muscles and joints become more efficient and resistant. Blood vessels dilate, allowing oxygen and nutrients to reach the muscles more effectively. Additionally, synovial fluid in the joints becomes more fluid, improving lubrication and protecting joint health.
To properly prepare your body, here are a few key points to remember:
10 to 15 minutes is enough for a good warm-up.
Choose activities like jogging, stationary cycling, or jumping rope.
Once you start to sweat lightly, you’re ready to go!
It’s worth noting that some sports may require more specific warm-ups, such as trunk rotations or joint movements. For example, before a soccer game, you should warm up your lower back, hips, and thighs with dynamic movements like squats or high knee raises.
Stretching should be done after a workout or physical activity. Its goal is to improve muscle elasticity, prevent stiffness, and reduce the dreaded soreness. A few minutes is all it takes to stretch specific muscle groups effectively.
Key principles to keep in mind:
Muscles should be warmed up by physical activity before stretching to achieve a greater range of motion than when at rest.
Stretching promotes better blood flow and oxygenation to soft tissues, helping to relieve muscle tension.
It improves muscle flexibility and overall suppleness.
There are two main types of stretching, each with its own benefits depending on your needs:
Ideal for improving flexibility, it can be done anytime during the day.
These dynamic movements, similar to those performed during physical activity, require a warmed-up body. They help increase muscle flexibility and range of motion, ultimately enhancing performance.
It should be noted that some disciplines may require more specific warm-ups, for example, by performing rotational movements of the torso or certain joints. To give an example, before a soccer game, you should specifically warm up the lower back, hips, and thighs. To do this, you can perform dynamic movements, such as squats or knee lifts.
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Behind the impressive name methylsulfonylmethane (MSM) is a simple and effective ingredient for supporting your joints. Plus, its impressive name might just win you big points in Scrabble!
Did you know that your tendons, ligaments, and cartilage are primarily made of collagen? Physical activity or sports can lead to premature cartilage wear. This is where AminoLock Collagen comes in, providing your body with the tools it needs to maintain healthy joints and relieve joint pain. Three clinical studies back its effectiveness!
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In addition, Glucosamine, Chondroitin, and MSM also offer well-known benefits for supporting your joints. Together, these ingredients create a complete solution for the health of cartilage, tendons, and ligaments.
So, before you jump into your next activity, take care of yourself! Warm up, stretch, and boost your joints with Genacol Optimum.
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Warming up and stretching are essential to prepare your joints for movement and help them recover after physical effort. However, despite a proper routine, physical activity or daily wear and tear can sometimes lead to joint pain or discomfort. That’s where Genacol Pain Relief can make all the difference.
Genacol Pain Relief is designed to relieve joint pain while supporting overall joint health effectively. Its unique formula combines two key ingredients:
With its low molecular weight (less than 1 kDa), is recognized for its ability to strengthen joints and reduce discomfort thanks to optimal absorption.
Rich in bioactive compounds such as glycosaminoglycans (GAGs), calcium, and other essential nutrients that promote flexibility, reduce stiffness, and improve joint mobility.
Together, these ingredients offer a complete and natural solution to ease pain, strengthen your joints, and maintain your quality of life.
Don’t let joint pain slow you down! Complement your efforts with Genacol Pain Relief to stay active and enjoy your daily activities.
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