The knees are among the most heavily used joints in the human body. They bear our weight with every step, absorb shocks, and enable a wide range of movements essential to our independence. But when pain sets in, it can quickly become debilitating, affecting our mobility, comfort, and quality of life.
Osteoarthritis is characterized by the gradual deterioration of the joint cartilage. As it wears down, it becomes fragile, loses its lubrication properties, and leads to pain, stiffness, and instability. Ligaments loosen, the joint may swell, and movement becomes limited.
Main causes include natural ageing, excess weight, a sedentary lifestyle, past injuries, and heredity. Fortunately, several practices can help slow the process and maintain healthy knees.
Excess weight is one of the main aggravating factors of osteoarthritis. While walking, the knees may endure up to six times the body’s weight. For example, someone weighing 90 kg (approximately 200 lbs) could exert up to 540 kg (around 1,200 lbs) of force on their knees with every step.
Adopting a balanced diet and engaging in regular physical activity helps reduce joint pressure and improve overall health.
A sedentary lifestyle weakens muscles and decreases joint flexibility. To keep your knees strong and functional, integrate movement into your routine.
Recommended exercises:
Strong muscles (quadriceps, hamstrings, glutes, calves) support better joint stability.
Do you need help adding stretching and strengthening exercises to your routine?
You can find some knee health exercise suggestions in this video right here. We also advise consulting a health professional like a kinesiologist or physiotherapist to guide you properly, especially if you have a specific medical condition.
Wearing proper footwear can help absorb shock, stabilise the foot, and reduce stress on the knees. Whether for walking, running, or hiking, select your shoes based on:
- The activity
- Your body type (flat feet, high arches, etc.)
- The terrain
Consulting a podiatrist or orthotist can be helpful.
Collagen is the most abundant structural protein in the human body. Starting in the mid-thirties, its natural production declines. This impacts cartilage, tendons, and ligaments, structures primarily composed of collagen, leading to joint pain and stiffness.
Genacol Anti-Inflammatory combines AminoLock Collagen, an ultra-hydrolyzed collagen clinically proven in three studies, with Turmeric Curcumin and BioPerine.
Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant properties. Standardized to 95% curcuminoids in Genacol Anti-Inflammatory, it delivers the highest concentration of curcumin available on the market! Thanks to BioPerine, turmeric curcumin absorption is maximized for optimal results against joint inflammation.
Your knees support you and work hard all day! Trust a leader in joint health to help relieve them.
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