5 Natural Ways to Relieve Osteoarthritis

Taking care of your joints is essential for maintaining a good quality of life, especially when dealing with chronic pain like the kind caused by osteoarthritis. Fortunately, many simple and natural strategies can help manage this condition more effectively. Before diving into our five natural tips to relieve osteoarthritis, let’s first understand why this disease is so common and why taking preventive action is important.

Understanding Osteoarthritis and Its Impact

Osteoarthritis, the most common form of arthritis, affects over 4 million Canadians, according to the Arthritis Society. It is characterized by the gradual breakdown of cartilage, which can lead to pain, stiffness, and reduced mobility. Although often associated with aging, osteoarthritis doesn’t only affect seniors—it can appear as early as your 40s, especially if you have risk factors like obesity, a sedentary lifestyle, or a history of joint injuries.

That’s why prevention is key. Taking action early can slow down the disease’s progression, relieve pain, and help maintain long-term quality of life. Healthy habits can help protect cartilage and reduce the inflammation that worsens symptoms.

Preventing osteoarthritis is also about aging well.

Early action reduces both the long-term impact on mobility and the financial burden of treatments. That’s why taking care of your joints now is essential, even if you’re not currently experiencing any symptoms.

Let’s explore five simple, natural strategies to help relieve osteoarthritis and support your joint health.

Choose an Anti-Inflammatory Diet

Inflammation worsens osteoarthritis symptoms, but certain foods have natural anti-inflammatory properties that can help ease the pain.

Add cruciferous vegetables: Broccoli and cabbage, for example, are rich in antioxidants and beneficial compounds.
Focus on berries: Blueberries and cranberries are high in polyphenols, which may help reduce inflammation.
Incorporate anti-inflammatory spices: Turmeric and ginger are known for their soothing effects.
Maintain a balanced diet: Essential for achieving a healthy weight, since excess weight increases osteoarthritis risk.

Add Omega-3s to Your Diet

Omega-3 fatty acids play a powerful role in reducing inflammation throughout the body, including in the joints.

Animal sources: Fatty fish like salmon, trout, and mackerel are rich in omega-3s. Try to eat at least two servings a week.
Plant-based sources: Flax seeds, walnuts, and chia seeds are excellent alternatives.
Omega-3 enriched foods: Some dairy products and eggs are fortified with omega-3s for convenience.
Omega-3 supplements: Typically made from fish oil, they can help fill dietary gaps.

Stay Active with the Right Physical Activity

Contrary to popular belief, the right physical activity won’t worsen osteoarthritis, it can actually help! Staying active strengthens the muscles that support your joints and improves mobility.

Stay Well Hydrated

Water is essential for joint health. Proper hydration helps lubricate your joints and transport essential nutrients to support tissue regeneration.

Support Your Joints with Natural Supplements

Sometimes, diet alone isn’t enough to provide all the nutrients your joints need, especially as we age and nutrient absorption becomes less efficient. That’s where supplements come in. Here are a few key ingredients that can help support joint health and reduce osteoarthritis symptoms naturally:

AminoLock Collagen: Collagen is the main protein found in joints. Adding a Genacol supplement with AminoLock® Collagen to your daily routine supports cartilage health and may help relieve osteoarthritis symptoms. Thanks to our patented fabrication process, our collagen peptides are optimized for joint health and offer a low molecular weight for better absorption and higher bioavailability.
Natural Eggshell Membrane: Naturally rich in collagen, glucosamine, chondroitin, and hyaluronic acid, eggshell membrane helps relieve joint pain and stiffness while improving flexibility. You’ll find Natural Eggshell Membrane combined with AminoLock® Collagen in Genacol Pain Relief, a well-loved and effective formula.
Turmeric Curcumin: Turmeric is well-known for its anti-inflammatory properties, which makes it a great natural ally for your joints. However, turmeric on its own is poorly absorbed by the body. That’s why curcumin extract standardized to 95% curcuminoids, combined with BioPerine® (a patented black pepper extract), offers significantly improved absorption and effectiveness. This combination helps fight inflammation more efficiently and is featured in Genacol Anti-Inflammatory.
Glucosamine: Known for its cartilage-lubricating properties, glucosamine can help slow down cartilage deterioration linked to aging and osteoarthritis. Our Genacol Plus and Genacol Optimum formulas both combine glucosamine with our AminoLock® Collagen.

Before starting any new supplement, it’s best to consult a healthcare professional to make sure it fits your individual needs and that there are no contraindications.

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