The effects of a sedentary lifestyle
We are especially interested in joint pain related to osteoarthritis. So, let’s being with pointing out that the sedentary lifestyle and resulting weight issues are often factors increasing the effects of osteoarthritis on the body.
While the general recommendations for an active lifestyle are to get at least 150 minutes of physical activity per week, this is not easy for everyone. When we spend up to 8 hours sitting in front of a computer, the moments of inactivity in a day quickly accumulate: transit by car or public transport, office work, TV on the couch… When we combine the lack of activity with bad work positions, the impacts on the musculoskeletal system can become major. These include significant pressure on joints, such as the shoulders and lower back vertebrae, as well as a decrease in joint flexibility. These factors can cause the onset of pain or exacerbate existing pain.