5 Tips to Prevent Knee Pain

Knees are essential joints for our mobility. They withstand significant pressure daily as they support the body’s weight with each step we take and during movements while standing. Consequently, knees are the joints most commonly affected by osteoarthritis.

How can we prevent knee pain?

Although it’s impossible to prevent all possible knee injuries, several tips can be applied daily to prevent pain that may affect them.

Regular Stretching

Stretching is one of the most accessible methods to help prevent knee pain. These exercises promote better flexibility and reduce stiffness, which can be crucial in preventing injuries. It's recommended to stretch before and after any physical exercise. Regularly loosening the muscles, tendons, and ligaments in the legs strengthens them and contributes to better joint health.

Exercise the Muscles that Strengthen the Knees

The quadriceps, hamstrings, gluteal muscles, and calves are engaged in the movements made by the knee. Therefore, strengthening these muscles around the knee is vital to maintaining the joint's stability and health. Exercises such as squats, leg extensions, and stair climbing are beneficial for working these muscles and thus preventing knee pain.

Do you need help adding stretching and strengthening exercises to your routine?

You can find some knee health exercise suggestions in this video right here. We also advise consulting a health professional like a kinesiologist or physiotherapist to guide you properly, especially if you have a specific medical condition.

Maintain a Healthy Weight

Being overweight puts considerable pressure on the joints, causing extra weight load and also contributing to the inflammatory process. Unfortunately, the knees are not spared. It's important to maintain a healthy weight to prevent knee pain and premature wear of the joint cartilage. Moreover, keeping a healthy weight is also very beneficial for all other aspects of your health!

Wear the Right Shoes

Whether walking, jogging, hiking or any other activity, choosing the right shoes that can make all the difference in preventing pain is crucial. The sport you play and the environment it's played in should guide us because of the specific needs of each discipline (shock absorption, foot or ankle stabilization, grip on snow or trails, etc.). The shape of each person's foot must also be considered. In this sense, specialized stores can provide valuable help, as can a podiatrist or an orthotist.

Pay Attention to Technique and Posture

When practicing physical exercises or performing an activity involving significant or repetitive movements, paying particular attention to your technique or posture is essential to avoid putting unnecessary pressure on the knees or causing an injury.

Consider Genacol Pain Relief for Your Knee Pain

Collagen is the most abundant structural protein in the human body. From the mid-thirties, its natural production by the body decreases. This affects, among other things, the cartilage, tendons, and ligaments, which are mainly composed of this important protein, leading to the onset of pain and stiffness in the joints.

Genacol Pain Relief contains AminoLock® Collagen, an ultra-hydrolyzed collagen whose effectiveness has been demonstrated by three clinical studies, and natural eggshell membrane. Thanks to its patented technologies, Genacol Pain Relief helps quickly reduce joint pain related to osteoarthritis. Results can be felt in just 5 days!

Your knees support you and work hard all day. Trust Canada’s #1 Selling Joint Care Supplement to relieve them.

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