How can we prevent knee pain?
Stretching is one of the most accessible methods to help prevent knee pain. These exercises promote better flexibility and reduce stiffness, which can be crucial in preventing injuries. It's recommended to stretch before and after any physical exercise. Regularly loosening the muscles, tendons, and ligaments in the legs strengthens them and contributes to better joint health.
Exercise the Muscles that Strengthen the Knees
The quadriceps, hamstrings, gluteal muscles, and calves are engaged in the movements made by the knee. Therefore, strengthening these muscles around the knee is vital to maintaining the joint's stability and health. Exercises such as squats, leg extensions, and stair climbing are beneficial for working these muscles and thus preventing knee pain.