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Chronic inflammation can worsen joint issues, but diet can help reduce it. Discover the foods to prioritize and those to avoid for better joint comfort.
A well-balanced diet can help reduce chronic inflammation. Here are the best anti-inflammatory foods to include in your meals for better daily well-being!
Rich in omega-3 fatty acids and vitamin D, these fish are highly beneficial for reducing inflammation and improving joint health. Regular consumption, at least two servings per week, can help reduce pain and symptoms associated with arthritis.
Tasty and packed with polyphenols, powerful antioxidants that fight inflammation. Berries are easy to incorporate into meals, whether for breakfast, a healthy dessert, or even in salads!
Sulforaphane, a sulphur-containing plant compound found in many cruciferous vegetables, is excellent for health due to its high fibre, vitamins, and minerals and low caloric value. Sulforaphane is often mentioned when discussing inflammation reduction.
Omega-3 enriched eggs provide this anti-inflammatory nutrient to our body. Also, did you know that research shows that eggshell membrane contains components that are extremely beneficial for reducing joint pain? These include collagen, elastin, and glycosaminoglycan.
Turmeric has been used in herbal medicine for years for its anti-inflammatory properties, derived from curcumin, its active compound. Ginger, meanwhile, is a potent anti-inflammatory that has been associated for millennia with properties to alleviate various ailments (bloating, nausea, pain, etc.). It thus deserves its place in our list of the best anti-inflammatory foods.
Genacol Pain Relief contains eggshell membrane, which must be consumed as a supplement to be effective. Genacol Anti-Inflammatory contains turmeric curcumin standardized to 95% curcuminoids, the highest concentration available. It is combined with BioPerine for optimal absorption.
While some foods reduce inflammation, others can stimulate it and harm the joints. Moreover, these foods are often unhealthy and promote overweight, a significant risk factor for arthritis and joint problems.
Glycemic spikes caused by sugar and refined carbohydrates lead to excessive insulin release, creating metabolic stress and producing free radicals that damage cells and trigger inflammation. These variations also stimulate pro-inflammatory cytokines that worsen local and systemic inflammation.
These fats, found in fried foods, red meat, and some processed products, are linked to an increase in inflammation.
White bread, pasta, and white rice are low in fibre and cause blood sugar spikes as they are digested quickly. This is also true for ultra-processed products (chips, crackers, pastries, etc.), which are high in refined carbohydrates.
Oils Some oils high in omega-6, like corn oil or soybean oil, can create an imbalance in the body by favoring the absorption of omega-6 over omega-3. This imbalance can then trigger inflammatory processes.
Alcohol is inflammatory because its breakdown produces free radicals that damage cells. It increases inflammatory cytokines, disrupts the gut microbiome, and makes the intestinal wall more permeable to toxins. Moreover, it weakens the immune system, making the body more susceptible to infections and inflammation.
In osteoarthritis, inflammation and pain feed each other, creating an “inflammatory spiral.” The wear of cartilage exposes bones to direct friction, which triggers inflammation to try to repair damaged tissues. This inflammation releases chemicals that increase the sensitivity of nerves around the joint, making it more painful and stiff. In response to this pain, affected individuals often avoid moving, but the lack of activity weakens the muscles that support the joint, further increasing friction and inflammation.
This vicious cycle, where inflammation and pain amplify each other, can be broken through a comprehensive pain management approach, including an anti-inflammatory diet and a physical activity routine.
If you suffer from joint inflammation caused by arthritis, you may consider two products from our range:
This supplement is designed to quickly relieve joint pain by leveraging the anti-inflammatory properties of eggshell membrane combined with AminoLock Collagen. This synergy allows you to feel a reduction in pain in just five days.
This product combines our AminoLock Collagen with turmeric curcumin, standardized to 95% curcuminoids, and BioPerine to ensure optimal absorption. It's the ideal ally to combat joint inflammation.
Combined with healthy lifestyle habits, these supplements offer natural solutions for a more active life free from pain and managing inflammation. Do not hesitate to discover them and choose the one that suits best your needs!
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