{"id":48568,"date":"2025-03-20T15:34:22","date_gmt":"2025-03-20T19:34:22","guid":{"rendered":"https:\/\/genacol.ca\/?p=48568"},"modified":"2026-02-12T13:58:04","modified_gmt":"2026-02-12T18:58:04","slug":"anti-inflammatory-foods-guide","status":"publish","type":"post","link":"https:\/\/genacol.ca\/en\/anti-inflammatory-foods-guide\/","title":{"rendered":"Guide to Anti-Inflammatory Foods: What to Choose and What to Avoid to Relieve Your Joints"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"48568\" class=\"elementor elementor-48568 elementor-48567\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6852996 e-flex e-con-boxed e-con e-parent\" data-id=\"6852996\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10b6652 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"10b6652\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Guide to Anti-Inflammatory Foods: What to Choose and What to Avoid to Relieve Your Joints<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e77480 elementor-widget elementor-widget-text-editor\" data-id=\"2e77480\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Chronic inflammation can worsen joint issues, but diet can help reduce it. Discover the foods to prioritize and those to avoid for better joint comfort.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a944682 e-flex e-con-boxed e-con e-parent\" data-id=\"a944682\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55eb784 elementor-widget elementor-widget-heading\" data-id=\"55eb784\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Foods to Include \u2705<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1e411c elementor-widget elementor-widget-text-editor\" data-id=\"f1e411c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">A well-balanced diet can help reduce chronic inflammation. Here are the best anti-inflammatory foods to include in your meals for better daily well-being!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-text-color=\"#8a8a8a\" data-dce-title-color=\"#000000\" data-dce-background-color=\"#ffffff\" class=\"elementor-element elementor-element-4f99717 elementor-widget elementor-widget-ucaddon_card_carousel\" data-id=\"4f99717\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_card_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Card Carousel -->\n\t\t<link id='font-awesome-css' href='https:\/\/genacol.ca\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/genacol.ca\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='owl-carousel-css' href='https:\/\/genacol.ca\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Card Carousel *\/\n\n#uc_card_carousel_elementor_4f99717-wrapper\n{\n  min-height:1px;\n}\n#uc_card_carousel_elementor_4f99717 *{\n\t-webkit-box-sizing: border-box;\n\t-moz-box-sizing: border-box;\n\tbox-sizing: border-box;\n}\n\n#uc_card_carousel_elementor_4f99717 .ue-carousel-item\n{\n  overflow:hidden;\n  transition:0.3s;\n}\n\n#uc_card_carousel_elementor_4f99717 .uc_classic_carousel_container_holder\n{\n\tdisplay:block;\n\tposition:relative;\n\twidth:100%;\n    box-sizing: border-box;\n}\n.card_carousel_title\n{\n\tfont-size:21px;\n}\n\n.uc_classic_carousel .uc_classic_carousel_border\n{\n\tdisplay:block;\n    margin:0 auto;\n}\n\n.uc_classic_carousel  .uc_classic_carousel_placeholder img\n{\n\twidth:100%;\n    \n    display:inline-flex;\n}\n.uc_classic_carousel .uc_classic_carousel_content\n{\n  display: flex;\n flex-flow: column nowrap;\n}\n\n.uc_classic_carousel .ue_button\n{\n  margin-top:auto;\n\n}\n\n.uc_classic_carousel .uc_classic_carousel_content .uc_more_btn {\n\tdisplay:inline-block;\n\ttext-decoration:none;\n\ttransition: all 0.5s ease;\n}\n\n\n#uc_card_carousel_elementor_4f99717 .owl-dots {\noverflow:hidden;\ntext-align:center;\n}\n\n#uc_card_carousel_elementor_4f99717 .owl-dot {\nborder-radius:50%;\ndisplay:inline-block;\n}\n\n#uc_card_carousel_elementor_4f99717 .owl-nav .owl-prev{\n    position:absolute;\n    display:inline-block;\n    text-align:center;\n}\n#uc_card_carousel_elementor_4f99717 .owl-nav .owl-next{\n  position:absolute;\n  display:inline-block;\n  text-align:center;\n}\n\n#uc_card_carousel_elementor_4f99717 .owl-nav .disabled\n{\n    display: none;  \n}\n\n\n#uc_card_carousel_elementor_4f99717 .ue-item-icon\n{\n  line-height:1em;\n  display:inline-flex;\n  justify-content:center;\n  align-items:center;\n  \n}\n\n#uc_card_carousel_elementor_4f99717 .ue-item-icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_card_carousel_elementor_4f99717 .ue-item-icon-wrapper\n{\n  display:flex;\n}\n\n\n\n\n<\/style>\n\n<div class=\"uc_classic_carousel\" id=\"uc_card_carousel_elementor_4f99717-wrapper\">\n        <div class=\"uc_carousel owl-carousel uc-items-wrapper  \" id=\"uc_card_carousel_elementor_4f99717\"  >\n          \t<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-630cb67\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_placeholder\">\n          <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/genacol.ca\/wp-content\/uploads\/2025\/03\/icones-14-1-768x460.png\"  src=\"https:\/\/genacol.ca\/wp-content\/uploads\/2025\/03\/icones-14-1-768x460.png\" alt=\"icones-14\" width=\"768\" height=\"460\">\n      <\/div>\n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n          \t\n      <div  class=\"card_carousel_title\">Fatty Fish (Salmon, Sardines, Mackerel) <\/div>\n          \t\n    \n      \n    <p class=\"card_carousel_text\">Rich in omega-3 fatty acids and vitamin D, these fish are highly beneficial for reducing inflammation and improving joint health. Regular consumption, at least two servings per week, can help reduce pain and symptoms associated with arthritis.<\/p>    \n    \n    \t\n    \n    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-cafbbe7\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_placeholder\">\n          <img decoding=\"async\" src=\"https:\/\/genacol.ca\/wp-content\/uploads\/2025\/03\/icones-15-1-768x460.png\"  src=\"https:\/\/genacol.ca\/wp-content\/uploads\/2025\/03\/icones-15-1-768x460.png\" alt=\"icones-15\" width=\"768\" height=\"460\">\n      <\/div>\n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n          \t\n      <div  class=\"card_carousel_title\">Berries (Blueberries, Cranberries, Blackberries, etc.) <\/div>\n          \t\n    \n      \n    <p class=\"card_carousel_text\">Tasty and packed with polyphenols, powerful antioxidants that fight inflammation. Berries are easy to incorporate into meals, whether for breakfast, a healthy dessert, or even in salads!<\/p>    \n    \n    \t\n    \n    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-b08f723\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_placeholder\">\n          <img decoding=\"async\" src=\"https:\/\/genacol.ca\/wp-content\/uploads\/2025\/03\/icones-16-1-768x460.png\"  src=\"https:\/\/genacol.ca\/wp-content\/uploads\/2025\/03\/icones-16-1-768x460.png\" alt=\"icones-16\" width=\"768\" height=\"460\">\n      <\/div>\n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n          \t\n      <div  class=\"card_carousel_title\">Dark Leafy Vegetables (Spinach, Kale) <\/div>\n          \t\n    \n      \n    <p class=\"card_carousel_text\">Sulforaphane, a sulphur-containing plant compound found in many cruciferous vegetables, is excellent for health due to its high fibre, vitamins, and minerals and low caloric value. Sulforaphane is often mentioned when discussing inflammation reduction. <\/p>    \n    \n    \t\n    \n    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-8833c3e\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_placeholder\">\n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/genacol.ca\/wp-content\/uploads\/2025\/03\/icones-17-1-768x460.png\"  src=\"https:\/\/genacol.ca\/wp-content\/uploads\/2025\/03\/icones-17-1-768x460.png\" alt=\"icones-17\" width=\"768\" height=\"460\">\n      <\/div>\n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n          \t\n      <div  class=\"card_carousel_title\">Eggs<\/div>\n          \t\n    \n      \n    <p class=\"card_carousel_text\">Omega-3 enriched eggs provide this anti-inflammatory nutrient to our body. Also, did you know that research shows that eggshell membrane contains components that are extremely beneficial for reducing joint pain? These include collagen, elastin, and glycosaminoglycan. <\/p>    \n    \n    \t\n    \n    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-9438c18\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_placeholder\">\n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/genacol.ca\/wp-content\/uploads\/2025\/03\/icones-18-1-768x460.png\"  src=\"https:\/\/genacol.ca\/wp-content\/uploads\/2025\/03\/icones-18-1-768x460.png\" alt=\"icones-18\" width=\"768\" height=\"460\">\n      <\/div>\n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n          \t\n      <div  class=\"card_carousel_title\">Turmeric and Ginger <\/div>\n          \t\n    \n      \n    <p class=\"card_carousel_text\">Turmeric has been used in herbal medicine for years for its anti-inflammatory properties, derived from curcumin, its active compound. Ginger, meanwhile, is a potent anti-inflammatory that has been associated for millennia with properties to alleviate various ailments (bloating, nausea, pain, etc.). It thus deserves its place in our list of the best anti-inflammatory foods.<\/p>    \n    \n    \t\n    \n    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n\n      <\/div>\n<\/div>\n<!-- end Card Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-738d697 e-con-full e-flex e-con e-child\" data-id=\"738d697\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e168757 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"e168757\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-question-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDid you know?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tGenacol Pain Relief contains eggshell membrane, which must be consumed as a supplement to be effective.\n\nGenacol Anti-Inflammatory contains turmeric curcumin standardized to 95% curcuminoids, the highest concentration available. It is combined with BioPerine for optimal absorption.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea32f3a e-flex e-con-boxed e-con e-parent\" data-id=\"ea32f3a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7129a07 elementor-widget elementor-widget-heading\" data-id=\"7129a07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Foods to Avoid \u26d4\ufe0f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc905ea elementor-widget elementor-widget-text-editor\" data-id=\"cc905ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>While some foods reduce inflammation, others can stimulate it and harm the joints. Moreover, these foods are often unhealthy and promote overweight, a significant risk factor for arthritis and joint problems.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-text-color=\"#8a8a8a\" data-dce-title-color=\"#000000\" data-dce-background-color=\"#ffffff\" class=\"elementor-element elementor-element-bc5595e elementor-widget elementor-widget-ucaddon_card_carousel\" data-id=\"bc5595e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_card_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Card Carousel -->\n\n<style>\/* widget: Card Carousel *\/\n\n#uc_card_carousel_elementor_bc5595e-wrapper\n{\n  min-height:1px;\n}\n#uc_card_carousel_elementor_bc5595e *{\n\t-webkit-box-sizing: border-box;\n\t-moz-box-sizing: border-box;\n\tbox-sizing: border-box;\n}\n\n#uc_card_carousel_elementor_bc5595e .ue-carousel-item\n{\n  overflow:hidden;\n  transition:0.3s;\n}\n\n#uc_card_carousel_elementor_bc5595e .uc_classic_carousel_container_holder\n{\n\tdisplay:block;\n\tposition:relative;\n\twidth:100%;\n    box-sizing: border-box;\n}\n.card_carousel_title\n{\n\tfont-size:21px;\n}\n\n.uc_classic_carousel .uc_classic_carousel_border\n{\n\tdisplay:block;\n    margin:0 auto;\n}\n\n.uc_classic_carousel  .uc_classic_carousel_placeholder img\n{\n\twidth:100%;\n    \n    display:inline-flex;\n}\n.uc_classic_carousel .uc_classic_carousel_content\n{\n  display: flex;\n flex-flow: column nowrap;\n}\n\n.uc_classic_carousel .ue_button\n{\n  margin-top:auto;\n\n}\n\n.uc_classic_carousel .uc_classic_carousel_content .uc_more_btn {\n\tdisplay:inline-block;\n\ttext-decoration:none;\n\ttransition: all 0.5s ease;\n}\n\n\n#uc_card_carousel_elementor_bc5595e .owl-dots {\noverflow:hidden;\ntext-align:center;\n}\n\n#uc_card_carousel_elementor_bc5595e .owl-dot {\nborder-radius:50%;\ndisplay:inline-block;\n}\n\n#uc_card_carousel_elementor_bc5595e .owl-nav .owl-prev{\n    position:absolute;\n    display:inline-block;\n    text-align:center;\n}\n#uc_card_carousel_elementor_bc5595e .owl-nav .owl-next{\n  position:absolute;\n  display:inline-block;\n  text-align:center;\n}\n\n#uc_card_carousel_elementor_bc5595e .owl-nav .disabled\n{\n    display: none;  \n}\n\n\n#uc_card_carousel_elementor_bc5595e .ue-item-icon\n{\n  line-height:1em;\n  display:inline-flex;\n  justify-content:center;\n  align-items:center;\n  \n}\n\n#uc_card_carousel_elementor_bc5595e .ue-item-icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_card_carousel_elementor_bc5595e .ue-item-icon-wrapper\n{\n  display:flex;\n}\n\n\n\n\n<\/style>\n\n<div class=\"uc_classic_carousel\" id=\"uc_card_carousel_elementor_bc5595e-wrapper\">\n        <div class=\"uc_carousel owl-carousel uc-items-wrapper  \" id=\"uc_card_carousel_elementor_bc5595e\"  >\n          \t<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-630cb67\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_placeholder\">\n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/genacol.ca\/wp-content\/uploads\/2025\/03\/icones-19-768x460.png\"  src=\"https:\/\/genacol.ca\/wp-content\/uploads\/2025\/03\/icones-19-768x460.png\" alt=\"icones-19\" width=\"768\" height=\"460\">\n      <\/div>\n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n          \t\n      <div  class=\"card_carousel_title\">Added Sugars <\/div>\n          \t\n    \n      \n    <p class=\"card_carousel_text\">Glycemic spikes caused by sugar and refined carbohydrates lead to excessive insulin release, creating metabolic stress and producing free radicals that damage cells and trigger inflammation. These variations also stimulate pro-inflammatory cytokines that worsen local and systemic inflammation.<\/p>    \n    \n    \t\n    \n    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-cafbbe7\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_placeholder\">\n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/genacol.ca\/wp-content\/uploads\/2025\/03\/icones-20-768x460.png\"  src=\"https:\/\/genacol.ca\/wp-content\/uploads\/2025\/03\/icones-20-768x460.png\" alt=\"icones-20\" width=\"768\" height=\"460\">\n      <\/div>\n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n          \t\n      <div  class=\"card_carousel_title\">Saturated and Trans Fats<\/div>\n          \t\n    \n      \n    <p class=\"card_carousel_text\">These fats, found in fried foods, red meat, and some processed products, are linked to an increase in inflammation.<\/p>    \n    \n    \t\n    \n    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-b08f723\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_placeholder\">\n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/genacol.ca\/wp-content\/uploads\/2025\/03\/icones-21-768x460.png\"  src=\"https:\/\/genacol.ca\/wp-content\/uploads\/2025\/03\/icones-21-768x460.png\" alt=\"icones-21\" width=\"768\" height=\"460\">\n      <\/div>\n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n          \t\n      <div  class=\"card_carousel_title\">Refined Carbohydrates <\/div>\n          \t\n    \n      \n    <p class=\"card_carousel_text\">White bread, pasta, and white rice are low in fibre and cause blood sugar spikes as they are digested quickly. This is also true for ultra-processed products (chips, crackers, pastries, etc.), which are high in refined carbohydrates.<\/p>    \n    \n    \t\n    \n    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-8833c3e\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_placeholder\">\n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/genacol.ca\/wp-content\/uploads\/2025\/03\/icones-22-768x460.png\"  src=\"https:\/\/genacol.ca\/wp-content\/uploads\/2025\/03\/icones-22-768x460.png\" alt=\"icones-22\" width=\"768\" height=\"460\">\n      <\/div>\n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n          \t\n      <div  class=\"card_carousel_title\">Refined Vegetable Oils <\/div>\n          \t\n    \n      \n    <p class=\"card_carousel_text\">Oils Some oils high in omega-6, like corn oil or soybean oil, can create an imbalance in the body by favoring the absorption of omega-6 over omega-3. This imbalance can then trigger inflammatory processes.<\/p>    \n    \n    \t\n    \n    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-9438c18\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_placeholder\">\n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/genacol.ca\/wp-content\/uploads\/2025\/03\/icones-23-768x460.png\"  src=\"https:\/\/genacol.ca\/wp-content\/uploads\/2025\/03\/icones-23-768x460.png\" alt=\"icones-23\" width=\"768\" height=\"460\">\n      <\/div>\n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n          \t\n      <div  class=\"card_carousel_title\">Alcohol<\/div>\n          \t\n    \n      \n    <p class=\"card_carousel_text\">Alcohol is inflammatory because its breakdown produces free radicals that damage cells. It increases inflammatory cytokines, disrupts the gut microbiome, and makes the intestinal wall more permeable to toxins. Moreover, it weakens the immune system, making the body more susceptible to infections and inflammation.<\/p>    \n    \n    \t\n    \n    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n\n      <\/div>\n<\/div>\n<!-- end Card Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3de9ef5 e-flex e-con-boxed e-con e-parent\" data-id=\"3de9ef5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2ec4a8 elementor-widget elementor-widget-heading\" data-id=\"c2ec4a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Inflammatory Spiral in Osteoarthritis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ac7e3e elementor-widget elementor-widget-text-editor\" data-id=\"4ac7e3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In osteoarthritis, inflammation and pain feed each other, creating an &#8220;inflammatory spiral.&#8221; The wear of cartilage exposes bones to direct friction, which triggers inflammation to try to repair damaged tissues. This inflammation releases chemicals that increase the sensitivity of nerves around the joint, making it more painful and stiff. In response to this pain, affected individuals often avoid moving, but the lack of activity weakens the muscles that support the joint, further increasing friction and inflammation.<\/p><p>This vicious cycle, where inflammation and pain amplify each other, can be broken through a comprehensive pain management approach, including an anti-inflammatory diet and a physical activity routine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a5a422 e-flex e-con-boxed e-con e-parent\" data-id=\"2a5a422\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-173418c e-con-full e-flex e-con e-child\" data-id=\"173418c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-629b6a7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"629b6a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We\u2019ve prepared this <strong>downloadable guide<\/strong> outlining the foods to prioritize and those to limit in order to help reduce inflammation every day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-07c2ccb e-con-full e-flex e-con e-child\" data-id=\"07c2ccb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d653a1b e-con-full e-flex e-con e-child\" data-id=\"d653a1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c7eb19 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"9c7eb19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/genacol.ca\/wp-content\/uploads\/2025\/03\/Genacol-Anti-Inflammatory-Foods-Guide-1024x1024.png\" class=\"attachment-large size-large wp-image-59645\" alt=\"\" srcset=\"https:\/\/genacol.ca\/wp-content\/uploads\/2025\/03\/Genacol-Anti-Inflammatory-Foods-Guide-1024x1024.png 1024w, https:\/\/genacol.ca\/wp-content\/uploads\/2025\/03\/Genacol-Anti-Inflammatory-Foods-Guide-500x500.png 500w, https:\/\/genacol.ca\/wp-content\/uploads\/2025\/03\/Genacol-Anti-Inflammatory-Foods-Guide-300x300.png 300w, https:\/\/genacol.ca\/wp-content\/uploads\/2025\/03\/Genacol-Anti-Inflammatory-Foods-Guide-768x768.png 768w, https:\/\/genacol.ca\/wp-content\/uploads\/2025\/03\/Genacol-Anti-Inflammatory-Foods-Guide-1536x1536.png 1536w, 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class=\"gfield_required gfield_required_asterisk\">*<\/span>&quot; indicates required fields<\/p>\n                        <\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_10' id='gform_10'  action='\/en\/wp-json\/wp\/v2\/posts\/48568#gf_10' data-formid='10' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_10' class='gform_fields top_label form_sublabel_below description_above validation_below'><div id=\"field_10_8\" class=\"gfield gfield--type-honeypot gform_validation_container field_sublabel_below gfield--has-description field_description_above field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_10_8'>Comments<\/label><div class='gfield_description' id='gfield_description_10_8'>This field is for validation purposes and should be left unchanged.<\/div><div class='ginput_container'><input name='input_8' id='input_10_8' type='text' value='' autocomplete='new-password'\/><\/div><\/div><fieldset id=\"field_10_5\" class=\"gfield gfield--type-name gfield--input-type-name gfield--width-full gfield_contains_required field_sublabel_hidden_label gfield--no-description field_description_above hidden_label field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >First &amp; Last Name<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/legend><div class='ginput_complex ginput_container ginput_container--name no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name gform-grid-row' id='input_10_5'>\n                            \n                            <span id='input_10_5_3_container' class='name_first gform-grid-col gform-grid-col--size-auto' >\n                                                    <input type='text' name='input_5.3' id='input_10_5_3' value=''   aria-required='true'   placeholder='First name*' autocomplete=\"given-name\" \/>\n                                                    <label for='input_10_5_3' class='gform-field-label gform-field-label--type-sub hidden_sub_label screen-reader-text'>First<\/label>\n                                                <\/span>\n                            \n                            <span id='input_10_5_6_container' class='name_last gform-grid-col gform-grid-col--size-auto' >\n                                                    <input type='text' name='input_5.6' id='input_10_5_6' value=''   aria-required='true'   placeholder='Last Name*' autocomplete=\"family-name\" \/>\n                                                    <label for='input_10_5_6' class='gform-field-label gform-field-label--type-sub hidden_sub_label screen-reader-text'>Last<\/label>\n                                                <\/span>\n                            \n                        <\/div><\/fieldset><div id=\"field_10_3\" class=\"gfield gfield--type-email gfield--input-type-email gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_above hidden_label field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_10_3'>Email<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_3' id='input_10_3' type='email' value='' class='large'   placeholder='Email*' aria-required=\"true\" aria-invalid=\"false\"  autocomplete=\"email\"\/>\n                        <\/div><\/div><fieldset id=\"field_10_7\" class=\"gfield gfield--type-consent gfield--type-choice gfield--input-type-consent gfield--width-full field_sublabel_below gfield--no-description field_description_above hidden_label field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Consent<\/legend><div class='ginput_container ginput_container_consent'><input name='input_7.1' id='input_10_7_1' type='checkbox' value='1'    aria-invalid=\"false\"   \/> <label class=\"gform-field-label gform-field-label--type-inline gfield_consent_label\" for='input_10_7_1' >You agree to receive email communications from Genacol. You can unsubscribe at any time.<\/label><input type='hidden' name='input_7.2' value='You agree to receive email communications from Genacol. You can unsubscribe at any time.' class='gform_hidden' \/><input type='hidden' name='input_7.3' value='5' class='gform_hidden' \/><\/div><\/fieldset><\/div><\/div>\n        <div class='gform-footer gform_footer top_label'> <input type='submit' id='gform_submit_button_10' class='gform_button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='submit' value='Download Now!'  \/> <input type='hidden' name='gform_ajax' value='form_id=10&amp;title=&amp;description=&amp;tabindex=0&amp;theme=orbital&amp;hash=4e74e817320b39d5c2c1520d8de6a12e' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submission_method' data-js='gform_submission_method_10' value='iframe' \/>\n            <input type='hidden' class='gform_hidden' name='gform_theme' data-js='gform_theme_10' id='gform_theme_10' value='orbital' \/>\n            <input type='hidden' class='gform_hidden' name='gform_style_settings' data-js='gform_style_settings_10' id='gform_style_settings_10' value='' \/>\n            <input type='hidden' class='gform_hidden' name='is_submit_10' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='10' \/>\n            \n            <input type='hidden' class='gform_hidden' name='gform_currency' data-currency='CAD' value='qgpQzoXnvLbmjY0HSn0miNqMU3LUXTp+tU5bsee2vitBYfrZLriAlicy5tcfh2WbOPwoDaHSOj6\/QLPo3EU7vJeajAAsGtpvz91yZTbkg7pFt5M=' \/>\n            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_10' value='WyJ7XCI3LjFcIjpcIjEwN2UxYzNjMDg0NjNlMjk1MzZmMWViMTdmZGNmMjY0XCIsXCI3LjJcIjpcImNmMzI1M2YwMGViNjM1YTg2MmVkYzFjNDY4OWFkYTA1XCIsXCI3LjNcIjpcIjdjOTQ3ZGUxOGZkM2Q5ZGNkYmI5ZGVhOTAzOWRlNGE5XCJ9IiwiYWNlYzYxMDhjNTkzMDg3YjEzMWI4MDIzYzRiOGQ2ZWMiXQ==' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_target_page_number_10' id='gform_target_page_number_10' value='0' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_source_page_number_10' id='gform_source_page_number_10' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n            \n        <\/div>\n                        <\/form>\n                        <\/div>\n\t\t                <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_10' id='gform_ajax_frame_10' title='This iframe contains the logic required to handle Ajax powered Gravity Forms.'><\/iframe>\n\t\t                <script>\ngform.initializeOnLoaded( function() {gformInitSpinner( 10, 'https:\/\/genacol.ca\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', false );jQuery('#gform_ajax_frame_10').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_10');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_10').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_10').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_10').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_10').removeClass('gform_validation_error');}setTimeout( function() { \/* delay the scroll by 50 milliseconds to fix a bug in chrome *\/ jQuery(document).scrollTop(jQuery('#gform_wrapper_10').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_10').val();gformInitSpinner( 10, 'https:\/\/genacol.ca\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', false );jQuery(document).trigger('gform_page_loaded', [10, current_page]);window['gf_submitting_10'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}jQuery('#gform_wrapper_10').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_10').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [10]);window['gf_submitting_10'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_10').text());}else{jQuery('#gform_10').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger(\"gform_pre_post_render\", [{ formId: \"10\", currentPage: \"current_page\", abort: function() { this.preventDefault(); } }]);        if (event && event.defaultPrevented) {                return;        }        const gformWrapperDiv = document.getElementById( \"gform_wrapper_10\" );        if ( gformWrapperDiv ) {            const visibilitySpan = document.createElement( \"span\" );            visibilitySpan.id = \"gform_visibility_test_10\";            gformWrapperDiv.insertAdjacentElement( \"afterend\", visibilitySpan );        }        const visibilityTestDiv = document.getElementById( \"gform_visibility_test_10\" );        let postRenderFired = false;        function triggerPostRender() {            if ( postRenderFired ) {                return;            }            postRenderFired = true;            gform.core.triggerPostRenderEvents( 10, current_page );            if ( visibilityTestDiv ) {                visibilityTestDiv.parentNode.removeChild( visibilityTestDiv );            }        }        function debounce( func, wait, immediate ) {            var timeout;            return function() {                var context = this, args = arguments;                var later = function() {                    timeout = null;                    if ( !immediate ) func.apply( context, args );                };                var callNow = immediate && !timeout;                clearTimeout( timeout );                timeout = setTimeout( later, wait );                if ( callNow ) func.apply( context, args );            };        }        const debouncedTriggerPostRender = debounce( function() {            triggerPostRender();        }, 200 );        if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) {            const observer = new MutationObserver( ( mutations ) => {                mutations.forEach( ( mutation ) => {                    if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) {                        debouncedTriggerPostRender();                        observer.disconnect();                    }                });            });            observer.observe( document.body, {                attributes: true,                childList: false,                subtree: true,                attributeFilter: [ 'style', 'class' ],            });        } else {            triggerPostRender();        }    } );} );\n<\/script>\n\t\t\t<\/div>\n\n            <script type=\"text\/javascript\">\n                var gf_global = {\"gf_currency_config\":{\"name\":\"Canadian Dollar\",\"symbol_left\":\"$\",\"symbol_right\":\"CAD\",\"symbol_padding\":\" \",\"thousand_separator\":\",\",\"decimal_separator\":\".\",\"decimals\":2,\"code\":\"CAD\"},\"base_url\":\"https:\\\/\\\/genacol.ca\\\/wp-content\\\/plugins\\\/gravityforms\",\"number_formats\":[],\"spinnerUrl\":\"https:\\\/\\\/genacol.ca\\\/wp-content\\\/plugins\\\/gravityforms\\\/images\\\/spinner.svg\",\"version_hash\":\"1f6693ee81a143f8aabf6bbda52d3b44\",\"strings\":{\"newRowAdded\":\"New row added.\",\"rowRemoved\":\"Row removed\",\"formSaved\":\"The form has been saved.  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This synergy allows you to feel a reduction in pain in just five days. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d318f90 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d318f90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/genacol.ca\/en\/products\/pain-relief\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View Product<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d1b279 e-con-full e-flex e-con e-child\" data-id=\"7d1b279\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e677cec dce_masking-none elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e677cec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/genacol.ca\/produits\/anti-inflammatoire\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/genacol.ca\/wp-content\/uploads\/2025\/02\/Genacol-Anti-Inflammatory.png\" class=\"attachment-full size-full wp-image-47968\" alt=\"\" srcset=\"https:\/\/genacol.ca\/wp-content\/uploads\/2025\/02\/Genacol-Anti-Inflammatory.png 1080w, https:\/\/genacol.ca\/wp-content\/uploads\/2025\/02\/Genacol-Anti-Inflammatory-500x500.png 500w, https:\/\/genacol.ca\/wp-content\/uploads\/2025\/02\/Genacol-Anti-Inflammatory-1024x1024.png 1024w, https:\/\/genacol.ca\/wp-content\/uploads\/2025\/02\/Genacol-Anti-Inflammatory-300x300.png 300w, https:\/\/genacol.ca\/wp-content\/uploads\/2025\/02\/Genacol-Anti-Inflammatory-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/genacol.ca\/produits\/anti-inflammatoire\/\">Genacol Anti-Inflammatory<\/a><\/h3><p class=\"elementor-image-box-description\">This product combines our AminoLock Collagen with turmeric curcumin, standardized to 95% curcuminoids, and BioPerine to ensure optimal absorption. It's the ideal ally to combat joint inflammation.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a682b36 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a682b36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/genacol.ca\/en\/products\/anti-inflammatory\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View Product<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3f5b26 elementor-widget elementor-widget-text-editor\" data-id=\"e3f5b26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Combined with healthy lifestyle habits, these supplements offer natural solutions for a more active life free from pain and managing inflammation. Do not hesitate to discover them and choose the one that suits best your needs!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Chronic inflammation can worsen joint issues, but diet can help reduce it. 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