{"id":42834,"date":"2024-11-15T11:47:32","date_gmt":"2024-11-15T16:47:32","guid":{"rendered":"https:\/\/genacol.ca\/?p=42834"},"modified":"2025-06-03T11:26:35","modified_gmt":"2025-06-03T15:26:35","slug":"preventing-osteoporosis","status":"publish","type":"post","link":"https:\/\/genacol.ca\/en\/preventing-osteoporosis\/","title":{"rendered":"Tips to Prevent and Fight Osteoporosis"},"content":{"rendered":"\t\t
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Tips to Prevent and Fight Osteoporosis<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Osteoporosis, often called the “silent disease,” gradually weakens bones and increases the risk of fractures. Although more common in women, this condition also affects men. In Canada, over 2 million people are estimated to have osteoporosis. According to Osteoporosis Canada, “fractures caused by osteoporosis are more common than heart attacks, strokes, and breast cancer cases combined*.” Taking preventive action before osteoporosis sets in can make a significant difference in maintaining strong bones. With this in mind, the Genacol team shares essential tips to help you stay active and healthy for years to come.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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<\/div>What Leads to Osteoporosis?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Osteoporosis is a condition characterized by a decrease in bone density and quality, making bones more fragile and prone to fractures. It results from an imbalance in the natural bone renewal cycle, which involves two key processes: bone resorption, where cells called osteoclasts break down old bone tissue, and bone formation, where osteoblasts build new bone tissue.<\/p>

As we age, this bone remodeling process becomes less efficient. Starting in the early thirties, bone resorption can begin to outpace formation, leading to a gradual loss of bone density. In women, this loss accelerates after menopause due to a decline in estrogen levels, a hormone that plays a protective role for bones. In men, the gradual decrease in testosterone also contributes to bone loss, though at a slower rate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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<\/div>Osteoporosis in a Few Key Statistics*<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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<\/div>What Are Good Habits to Adopt to Prevent Osteoporosis?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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