{"id":41623,"date":"2024-11-11T09:48:48","date_gmt":"2024-11-11T14:48:48","guid":{"rendered":"https:\/\/genacol.ca\/?p=41623"},"modified":"2024-11-13T14:45:16","modified_gmt":"2024-11-13T19:45:16","slug":"importance-of-sleep-for-your-health","status":"publish","type":"post","link":"https:\/\/genacol.ca\/en\/importance-of-sleep-for-your-health\/","title":{"rendered":"Importance of sleep for your health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"41623\" class=\"elementor elementor-41623 elementor-41622\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-dce-background-image-url=\"https:\/\/genacol.ca\/wp-content\/uploads\/2021\/06\/banner_genacol_nouvelle_bg_47-scaled.jpg\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3504a66 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3504a66\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f468ce\" data-id=\"6f468ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fd089d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"0fd089d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Importance of sleep for your health<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e5fdea6\" data-id=\"e5fdea6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-843e9d4 elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"843e9d4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<section class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77be14d\" data-id=\"77be14d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5de510 elementor-widget elementor-widget-heading\" data-id=\"a5de510\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"divider\"><\/div>Did you know that we sleep for about 26 years in our lifetime?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17623ab elementor-widget elementor-widget-text-editor\" data-id=\"17623ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Despite what we might think, sleep is an active phenomenon for the human body. Indeed, research has shown that most of the metabolic work necessary to repair the body takes place when we sleep.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af17887 elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af17887\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<section class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5280802\" data-id=\"5280802\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8936a6e elementor-widget elementor-widget-heading\" data-id=\"8936a6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"divider\"><\/div>Stage of Sleep<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-087a29a elementor-widget elementor-widget-text-editor\" data-id=\"087a29a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Sleep \u2013 Phase 1<br \/>Light Sleep \u2013 Phase 2<br \/>Deep Sleep \u2013 Phase 3 and 4<\/h4><p>The first relates to the induction of sleep, the second marks the beginning of sleep. Phases 3 and 4 are characterized by long and regular brain waves; this is deep sleep. The last phase is associated with fast eye movements and corresponds to the period when dreams occur. It is during deep sleep (stages 3 and 4) that the body releases growth hormone. This promotes growth in youth as well as regeneration and tissue repair in adults. The body therefore can repair and regenerate tissue, build bones and muscles and strengthen the immune system.<\/p><p>Each cycle last around 90 minutes. The sleep cycle repeats itself in the same manner over many hours, such that we go through most sleep phases several times during one night.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c04452 elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c04452\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<section class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a1859c\" data-id=\"1a1859c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1faa0c5 elementor-widget elementor-widget-heading\" data-id=\"1faa0c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"divider\"><\/div>A small boost for the body<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d730b3 elementor-widget elementor-widget-text-editor\" data-id=\"9d730b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In order to strengthen muscles, tendons, ligaments and cartilage, and to regenerate the organs and skin, the body has to go through a process of protein synthesis, which takes place precisely during the deep sleep phase. Unfortunately, protein synthesis becomes less efficient with aging and the regeneration process slows down. Hydrolyzed collagen proves to be an excellent nutritional supplement for the body, as it supplies it with the sequences of amino acids that support the regeneration and synthesis of new proteins during sleep. Certainly, sleep represents the basis of regeneration and it is essential to our health.<\/p><p>Sleep better means better recovery. Unfortunately, many people find it difficult to have a good and restful night.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ad8083 elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ad8083\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<section class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd5c960\" data-id=\"fd5c960\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee98633 elementor-widget elementor-widget-heading\" data-id=\"ee98633\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"divider\"><\/div>Here are some tips to help you sleep<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-text-color=\"#004B48\" data-dce-title-color=\"#004B48\" class=\"elementor-element elementor-element-d9ce011 elementor-widget elementor-widget-ucaddon_list\" data-id=\"d9ce011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start List -->\n\t\t<link id='font-awesome-css' href='https:\/\/genacol.ca\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/genacol.ca\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: List *\/\n\n\n\n#uc_list_elementor_d9ce011{\n  display:grid;\n}\n\n#uc_list_elementor_d9ce011 .ue-list-item\n{\n  display:flex;\n}\n\n\n#uc_list_elementor_d9ce011 .ue-list-item-image img\n{\n  max-width:100%;\n}\n#uc_list_elementor_d9ce011 .ue-list-item-text *{\n  margin-bottom:0px;\n}\n\n#uc_list_elementor_d9ce011 .ue-list-item-index\n{\n  flex-grow:0;\n  flex-shrink:0;\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  line-height:1em;\n}\n\n#uc_list_elementor_d9ce011 .ue-list-item-index svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_list_elementor_d9ce011 .ue-list-item-content\n{\n  flex-grow:1;\n}\n\n<\/style>\n\n<div id=\"uc_list_elementor_d9ce011\" class=\"ue-list uc-items-wrapper  \"  >\n  <div class=\"ue-list-item elementor-repeater-item-3b91831\">\n  <div class=\"ue-list-item-index\">\n      1        <\/div>\n  <div class=\"ue-list-item-content\">\n        <h4 class=\"ue-list-item-title\">Go to bed at the same time every night.<\/h4>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-d4ee993\">\n  <div class=\"ue-list-item-index\">\n      2        <\/div>\n  <div class=\"ue-list-item-content\">\n        <h4 class=\"ue-list-item-title\">Reduce your daily caffeine intake and avoid any form of caffeine a few hours before bedtime.<\/h4>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-8c9c42f\">\n  <div class=\"ue-list-item-index\">\n      3        <\/div>\n  <div class=\"ue-list-item-content\">\n        <h4 class=\"ue-list-item-title\">Keep the room temperature around 18-20 degres. Not too hot or too cold.<\/h4>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-5382ce1\">\n  <div class=\"ue-list-item-index\">\n      4        <\/div>\n  <div class=\"ue-list-item-content\">\n        <h4 class=\"ue-list-item-title\">Avoid all type of screens before bedtime and keep your room as dark as possible.<\/h4>\n             <\/div>\n<\/div>\n\n<\/div>\n<!-- end List -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d4f680 elementor-widget elementor-widget-text-editor\" data-id=\"2d4f680\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In conclusion, adults should sleep 7 to 8 hours a night. Sleep allows our body to maintain its vital functions. Lack of sleep can directly affect cognitive function, stress levels and mood. In addition, lack of sleep is associated with an increased risk of obesity and depression, but also of developing health problems, such as diabetes and cardiovascular disease.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Importance of sleep for your health Did you know that we sleep for about 26 years in our lifetime? Despite what we might think, sleep is an active phenomenon for the human body. Indeed, research has shown that most of the metabolic work necessary to repair the body takes place when we sleep. Stage of [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":1080,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-41623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-and-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Importance of sleep for your health - Genacol<\/title>\n<meta name=\"description\" content=\"Find out why it is essential to get good sleep to repair the body and keep an healthy health no matter your age.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/genacol.ca\/en\/importance-of-sleep-for-your-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Importance of sleep for your health\" \/>\n<meta property=\"og:description\" content=\"Importance of sleep for your health Did you know that we sleep for about 26 years in our lifetime? Despite what we might think, sleep is an active\" \/>\n<meta property=\"og:url\" content=\"https:\/\/genacol.ca\/en\/importance-of-sleep-for-your-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Genacol\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Genacol\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-11T14:48:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-13T19:45:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/genacol.ca\/wp-content\/uploads\/2021\/06\/Genacol_Sommeil_Sleep_blog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stephanie Vallee\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephanie Vallee\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/genacol.ca\\\/en\\\/importance-of-sleep-for-your-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/genacol.ca\\\/en\\\/importance-of-sleep-for-your-health\\\/\"},\"author\":{\"name\":\"Stephanie Vallee\",\"@id\":\"https:\\\/\\\/genacol.ca\\\/en\\\/#\\\/schema\\\/person\\\/186183c9a8d2251b67d0f1e9e9d9d684\"},\"headline\":\"Importance of sleep for your health\",\"datePublished\":\"2024-11-11T14:48:48+00:00\",\"dateModified\":\"2024-11-13T19:45:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/genacol.ca\\\/en\\\/importance-of-sleep-for-your-health\\\/\"},\"wordCount\":429,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/genacol.ca\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/genacol.ca\\\/en\\\/importance-of-sleep-for-your-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/genacol.ca\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Genacol_Sommeil_Sleep_blog.jpg\",\"articleSection\":[\"Wellness and Lifestyle\"],\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/genacol.ca\\\/en\\\/importance-of-sleep-for-your-health\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/genacol.ca\\\/en\\\/importance-of-sleep-for-your-health\\\/\",\"url\":\"https:\\\/\\\/genacol.ca\\\/en\\\/importance-of-sleep-for-your-health\\\/\",\"name\":\"Importance of sleep for your health - 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