{"id":40037,"date":"2024-11-11T10:15:54","date_gmt":"2024-11-11T15:15:54","guid":{"rendered":"https:\/\/genacol.ca\/?p=40037"},"modified":"2024-11-13T15:05:15","modified_gmt":"2024-11-13T20:05:15","slug":"nordic-walking-good-for-the-body-easy-on-the-joints","status":"publish","type":"post","link":"https:\/\/genacol.ca\/en\/nordic-walking-good-for-the-body-easy-on-the-joints\/","title":{"rendered":"Nordic Walking: Good for the body, Easy on the joints"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"40037\" class=\"elementor elementor-40037 elementor-40036\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-dce-background-image-url=\"https:\/\/genacol.ca\/wp-content\/uploads\/2019\/12\/genacol_header-article_marche-nordique.png\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3504a66 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3504a66\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f468ce\" data-id=\"6f468ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fd089d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"0fd089d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Nordic Walking: Good for the body, Easy on the joints<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e5fdea6\" data-id=\"e5fdea6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-632b31f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"632b31f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fb9fce\" data-id=\"4fb9fce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-dce-text-color=\"#004B48\" class=\"elementor-element elementor-element-21e855f elementor-widget elementor-widget-text-editor\" data-id=\"21e855f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong style=\"font-size: 16.8px;\">Have you ever heard of Nordic walking? If this sport is attracting more and more people, it is undoubtedly because of the many benefits it offers and its great versatility for people looking for an activity that is as affordable as complete.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b3a96b8 elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3a96b8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<section class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1184e03\" data-id=\"1184e03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e739808 elementor-widget elementor-widget-heading\" data-id=\"e739808\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"divider\"><\/div>About Nordic Walking<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaa8164 elementor-widget elementor-widget-text-editor\" data-id=\"eaa8164\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nordic walking originated in the Scandinavian countries, more particularly in Finland. It was originally a type of summer training for cross-country skiers.<\/p><p>It\u2019s simple: by using poles specially designed for Nordic walking, we perform a much more dynamic type of walking, one that also involves our arms and torso. With the poles, the natural movements of the arms are accentuated and help propel the body forward. This way, we can take longer and faster steps.<\/p><p>When done properly, Nordic walking will use up to 90% of the body\u2019s muscles and should burn as many calories as jogging. It is estimated that energy expenditure is up to 40% higher in Nordic walking than in traditional walking.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d15021 elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d15021\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<section class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ec5496\" data-id=\"3ec5496\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f3c6d3 elementor-widget elementor-widget-heading\" data-id=\"9f3c6d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"divider\"><\/div>Benefits of Nordic walking<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f286b3 elementor-widget elementor-widget-text-editor\" data-id=\"3f286b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The popularity of Nordic walking can be explained by its many benefits, the main ones being as follows:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-title-color=\"#004B48\" class=\"elementor-element elementor-element-0551823 elementor-widget elementor-widget-ucaddon_list\" data-id=\"0551823\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start List -->\n\t\t<link id='font-awesome-css' href='https:\/\/genacol.ca\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/genacol.ca\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: List *\/\n\n\n\n#uc_list_elementor_0551823{\n  display:grid;\n}\n\n#uc_list_elementor_0551823 .ue-list-item\n{\n  display:flex;\n}\n\n\n#uc_list_elementor_0551823 .ue-list-item-image img\n{\n  max-width:100%;\n}\n#uc_list_elementor_0551823 .ue-list-item-text *{\n  margin-bottom:0px;\n}\n\n#uc_list_elementor_0551823 .ue-list-item-index\n{\n  flex-grow:0;\n  flex-shrink:0;\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  line-height:1em;\n}\n\n#uc_list_elementor_0551823 .ue-list-item-index svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_list_elementor_0551823 .ue-list-item-content\n{\n  flex-grow:1;\n}\n\n<\/style>\n\n<div id=\"uc_list_elementor_0551823\" class=\"ue-list uc-items-wrapper  \"  >\n  <div class=\"ue-list-item elementor-repeater-item-c1a92eb\">\n  <div class=\"ue-list-item-index\">\n      1        <\/div>\n  <div class=\"ue-list-item-content\">\n        <h4 class=\"ue-list-item-title\">A complete sport<\/h4>\n          <div class=\"ue-list-item-text\"><p>As mentioned, Nordic walking is a sport much more complete than traditional walking. It is a true form of all-around training that provides many benefits by improving muscle tone, coordination, cardiovascular endurance, posture, balance, etc. Of course, when Nordic walking is done on a regular basis, you can enjoy all the benefits of physical activity on physical and\u00a0<a href=\"https:\/\/genacol.ca\/en\/physical-activity-mental-health\/\">mental health<\/a>.<\/p><\/div>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-6fb33d8\">\n  <div class=\"ue-list-item-index\">\n      2        <\/div>\n  <div class=\"ue-list-item-content\">\n        <h4 class=\"ue-list-item-title\">A sport easy on the joints<\/h4>\n          <div class=\"ue-list-item-text\"><p>In addition to stimulating walking, using poles helps maintain joint health because the body weight is distributed over four points: two feet and two poles. This significantly reduces the pressure on the joints, especially the knees, that other sports such as jogging can cause.<\/p><\/div>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-ff01691\">\n  <div class=\"ue-list-item-index\">\n      3        <\/div>\n  <div class=\"ue-list-item-content\">\n        <h4 class=\"ue-list-item-title\">An accessible sport<\/h4>\n          <div class=\"ue-list-item-text\"><p>The accessibility of Nordic walking is undoubtedly one of the factors that explains its growing popularity. Indeed, to get started, you simply need to get Nordic walking poles and comfortable walking boots or shoes. Moreover, Nordic walking can be done anywhere outdoors: on the streets, in a park, in any green space, etc. It is a versatile and accessible sport that can be easily practised in both rural and urban areas!<\/p><\/div>\n             <\/div>\n<\/div>\n\n<\/div>\n<!-- end List -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a063a64 elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a063a64\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<section class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd886d1\" data-id=\"bd886d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a550977 elementor-widget elementor-widget-heading\" data-id=\"a550977\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"divider\"><\/div>A Few Facts\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28af986 elementor-widget elementor-widget-text-editor\" data-id=\"28af986\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In short, Nordic walking is:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-text-color=\"#004B48\" data-dce-title-color=\"#004B48\" class=\"elementor-element elementor-element-e53631a elementor-widget elementor-widget-ucaddon_list\" data-id=\"e53631a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start List -->\n\n<style>\/* widget: List *\/\n\n\n\n#uc_list_elementor_e53631a{\n  display:grid;\n}\n\n#uc_list_elementor_e53631a .ue-list-item\n{\n  display:flex;\n}\n\n\n#uc_list_elementor_e53631a .ue-list-item-image img\n{\n  max-width:100%;\n}\n#uc_list_elementor_e53631a .ue-list-item-text *{\n  margin-bottom:0px;\n}\n\n#uc_list_elementor_e53631a .ue-list-item-index\n{\n  flex-grow:0;\n  flex-shrink:0;\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  line-height:1em;\n}\n\n#uc_list_elementor_e53631a .ue-list-item-index svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_list_elementor_e53631a .ue-list-item-content\n{\n  flex-grow:1;\n}\n\n<\/style>\n\n<div id=\"uc_list_elementor_e53631a\" class=\"ue-list uc-items-wrapper  \"  >\n  <div class=\"ue-list-item elementor-repeater-item-3b91831\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-chevron-right'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <p class=\"ue-list-item-title\">A physical activity practised outdoors and all seasons;<\/p>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-d4ee993\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-chevron-right'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <p class=\"ue-list-item-title\">An activity that can be done anywhere, alone or with a group;<\/p>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-8c9c42f\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-chevron-right'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <p class=\"ue-list-item-title\">A sport that requires little equipment, apart from Nordic walking poles specially designed for this activity;<\/p>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-c3aca9e\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-chevron-right'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <p class=\"ue-list-item-title\">A sport that improves cardiovascular fitness and involves the whole body;<\/p>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-2f47541\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-chevron-right'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <p class=\"ue-list-item-title\">A physical activity that is easy on the joints.<\/p>\n             <\/div>\n<\/div>\n\n<\/div>\n<!-- end List -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-651b371 elementor-widget elementor-widget-text-editor\" data-id=\"651b371\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Many companies, organizations and cities offer introductory Nordic walking courses. It is sometimes even possible to rent the poles you need to practice this activity. This is an excellent way to try it without commitment and learn the technique involved in Nordic walking!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-843e9d4 elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"843e9d4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<section class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77be14d\" data-id=\"77be14d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b6a259 elementor-widget elementor-widget-heading\" data-id=\"3b6a259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"divider\"><\/div>Say Goodbye to Joint Pain!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c624d8 elementor-widget elementor-widget-text-editor\" data-id=\"8c624d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bloc_texte_standard\"><div class=\"container_small\"><div class=\"bloc_presentation\"><div class=\"rowTexte\"><p>Nordic walking is an activity that is said to be gentle on the joints, but what if you already have joint pain? Well, start by integrating Genacol products into your daily routine! Thanks to a combination of AminoLock Collagen and eggshell membrane,\u00a0<a href=\"https:\/\/genacol.ca\/wp-content\/uploads\/2024\/08\/pain-relief.jpg\">Genacol Pain Relief<\/a> can alleviate joint pain in just 5 days! You will then be able to engage in the physical activity of your choice, without being restricted by pain.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nordic Walking: Good for the body, Easy on the joints Have you ever heard of Nordic walking? If this sport is attracting more and more people, it is undoubtedly because of the many benefits it offers and its great versatility for people looking for an activity that is as affordable as complete. About Nordic Walking [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":884,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[98,102],"tags":[],"class_list":["post-40037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercises-for-joint-health","category-wellness-and-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Nordic Walking: Good for the body, Easy on the joints - Genacol<\/title>\n<meta name=\"description\" content=\"Have you ever heard of Nordic walking and his many benefits and its great versatility as an activity that is as affordable as complete.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/genacol.ca\/en\/nordic-walking-good-for-the-body-easy-on-the-joints\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nordic Walking: Good for the body, Easy on the joints\" \/>\n<meta property=\"og:description\" content=\"Nordic Walking: Good for the body, Easy on the joints Have you ever heard of Nordic walking? 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