{"id":25197,"date":"2025-06-12T11:10:25","date_gmt":"2025-06-12T15:10:25","guid":{"rendered":"https:\/\/genacol.ca\/?p=25197"},"modified":"2025-09-03T12:01:30","modified_gmt":"2025-09-03T16:01:30","slug":"prevent-knee-pain","status":"publish","type":"post","link":"https:\/\/genacol.ca\/en\/prevent-knee-pain\/","title":{"rendered":"Relieve and Prevent Knee Pain"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"25197\" class=\"elementor elementor-25197 elementor-25196\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3aaa2a e-flex e-con-boxed e-con e-parent\" data-id=\"c3aaa2a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74903ef elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"74903ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Relieve and Prevent Knee Pain: Adopt the Right Daily Habits <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65d4fcb elementor-widget elementor-widget-text-editor\" data-id=\"65d4fcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>The knees are among the most heavily used joints in the human body. They bear our weight with every step, absorb shocks, and enable a wide range of movements essential to our independence. But when pain sets in, it can quickly become debilitating, affecting our mobility, comfort, and quality of life.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ffbd7cd e-flex e-con-boxed e-con e-parent\" data-id=\"ffbd7cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50d0317 elementor-widget elementor-widget-heading\" data-id=\"50d0317\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Do Our Knees Hurt? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b5cb69 elementor-widget elementor-widget-text-editor\" data-id=\"0b5cb69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tKnee pain can result from injury, tendonitis, or simply overuse. However, when symptoms such as the following appear:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2424ba elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d2424ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pain while walking or going up\/down stairs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Morning stiffness or difficulty bending or straightening the leg<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inflammation or tenderness in the joint<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e750c67 elementor-widget elementor-widget-text-editor\" data-id=\"e750c67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t&#8230; you may be dealing with knee osteoarthritis, also known as gonarthrosis, which affects approximately 15% of the population. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-deed18e e-flex e-con-boxed e-con e-parent\" data-id=\"deed18e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e594d6 elementor-widget elementor-widget-heading\" data-id=\"5e594d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Osteoarthritis: A Progressive Joint Degeneration <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45b59f8 elementor-widget elementor-widget-text-editor\" data-id=\"45b59f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Osteoarthritis is characterized by the gradual deterioration of the joint cartilage. As it wears down, it becomes fragile, loses its lubrication properties, and leads to pain, stiffness, and instability. Ligaments loosen, the joint may swell, and movement becomes limited.<\/p><p>Main causes include natural ageing, excess weight, a sedentary lifestyle, past injuries, and heredity. Fortunately, several practices can help slow the process and maintain healthy knees.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbeb209 e-flex e-con-boxed e-con e-parent\" data-id=\"dbeb209\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd416c3 elementor-widget elementor-widget-heading\" data-id=\"dd416c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Prevent Knee Pain?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-text-color=\"#6e6e6e\" data-dce-title-color=\"#000000\" class=\"elementor-element elementor-element-93d4679 elementor-widget elementor-widget-ucaddon_list\" data-id=\"93d4679\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start List -->\n\t\t<link id='font-awesome-css' href='https:\/\/genacol.ca\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/genacol.ca\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: List *\/\n\n\n\n#uc_list_elementor_93d4679{\n  display:grid;\n}\n\n#uc_list_elementor_93d4679 .ue-list-item\n{\n  display:flex;\n}\n\n\n#uc_list_elementor_93d4679 .ue-list-item-image img\n{\n  max-width:100%;\n}\n#uc_list_elementor_93d4679 .ue-list-item-text *{\n  margin-bottom:0px;\n}\n\n#uc_list_elementor_93d4679 .ue-list-item-index\n{\n  flex-grow:0;\n  flex-shrink:0;\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  line-height:1em;\n}\n\n#uc_list_elementor_93d4679 .ue-list-item-index svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_list_elementor_93d4679 .ue-list-item-content\n{\n  flex-grow:1;\n}\n\n<\/style>\n\n<div id=\"uc_list_elementor_93d4679\" class=\"ue-list uc-items-wrapper  \"  >\n  <div class=\"ue-list-item elementor-repeater-item-3b91831\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-check'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <h4 class=\"ue-list-item-title\">Maintain a Healthy Weight<\/h4>\n          <div class=\"ue-list-item-text\"><p>Excess weight is one of the main aggravating factors of osteoarthritis. While walking, the knees may endure up to six times the body\u2019s weight. For example, someone weighing 90 kg (approximately 200 lbs) could exert up to 540 kg (around 1,200 lbs) of force on their knees with every step.<\/p><p>Adopting a balanced diet and engaging in regular physical activity helps reduce joint pressure and improve overall health.<\/p><\/div>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-4b1c63b\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-check'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <h4 class=\"ue-list-item-title\">Move wisely<\/h4>\n          <div class=\"ue-list-item-text\"><p>A sedentary lifestyle weakens muscles and decreases joint flexibility. To keep your knees strong and functional, integrate movement into your routine.<\/p><p><strong>Recommended exercises:<\/strong><\/p><ul><li>Muscle strengthening: squats, stair climbs, leg extensions<\/li><li>Stretching: before and after each session to reduce stiffness and preserve flexibility<\/li><\/ul><p>Strong muscles (quadriceps, hamstrings, glutes, calves) support better joint stability.<\/p><\/div>\n             <\/div>\n<\/div>\n\n<\/div>\n<!-- end List -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46dacee e-flex e-con-boxed e-con e-parent\" data-id=\"46dacee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<section class=\"elementor-element elementor-element-c07f878 e-con-full e-flex e-con e-child\" data-id=\"c07f878\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c24bbc8 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c24bbc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-lightbulb\" viewBox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M176 80c-52.94 0-96 43.06-96 96 0 8.84 7.16 16 16 16s16-7.16 16-16c0-35.3 28.72-64 64-64 8.84 0 16-7.16 16-16s-7.16-16-16-16zM96.06 459.17c0 3.15.93 6.22 2.68 8.84l24.51 36.84c2.97 4.46 7.97 7.14 13.32 7.14h78.85c5.36 0 10.36-2.68 13.32-7.14l24.51-36.84c1.74-2.62 2.67-5.7 2.68-8.84l.05-43.18H96.02l.04 43.18zM176 0C73.72 0 0 82.97 0 176c0 44.37 16.45 84.85 43.56 115.78 16.64 18.99 42.74 58.8 52.42 92.16v.06h48v-.12c-.01-4.77-.72-9.51-2.15-14.07-5.59-17.81-22.82-64.77-62.17-109.67-20.54-23.43-31.52-53.15-31.61-84.14-.2-73.64 59.67-128 127.95-128 70.58 0 128 57.42 128 128 0 30.97-11.24 60.85-31.65 84.14-39.11 44.61-56.42 91.47-62.1 109.46a47.507 47.507 0 0 0-2.22 14.3v.1h48v-.05c9.68-33.37 35.78-73.18 52.42-92.16C335.55 260.85 352 220.37 352 176 352 78.8 273.2 0 176 0z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c411cb1 elementor-widget elementor-widget-text-editor\" data-id=\"c411cb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\"><strong><em>Do you need help adding stretching and strengthening exercises to your routine? <\/em><\/strong><\/span><\/p><p><span style=\"color: #ffffff;\">You can find some knee health exercise suggestions <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=b0nUILJIAKg\" target=\"_blank\" rel=\"noopener\">in this video right here<\/a><span style=\"color: #ffffff;\">. We also advise consulting a health professional like a kinesiologist or physiotherapist to guide you properly, especially if you have a specific medical condition. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7df69ae e-flex e-con-boxed e-con e-parent\" data-id=\"7df69ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div data-dce-text-color=\"#6e6e6e\" data-dce-title-color=\"#000000\" class=\"elementor-element elementor-element-2f10ebe elementor-widget elementor-widget-ucaddon_list\" data-id=\"2f10ebe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start List -->\n\n<style>\/* widget: List *\/\n\n\n\n#uc_list_elementor_2f10ebe{\n  display:grid;\n}\n\n#uc_list_elementor_2f10ebe .ue-list-item\n{\n  display:flex;\n}\n\n\n#uc_list_elementor_2f10ebe .ue-list-item-image img\n{\n  max-width:100%;\n}\n#uc_list_elementor_2f10ebe .ue-list-item-text *{\n  margin-bottom:0px;\n}\n\n#uc_list_elementor_2f10ebe .ue-list-item-index\n{\n  flex-grow:0;\n  flex-shrink:0;\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  line-height:1em;\n}\n\n#uc_list_elementor_2f10ebe .ue-list-item-index svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_list_elementor_2f10ebe .ue-list-item-content\n{\n  flex-grow:1;\n}\n\n<\/style>\n\n<div id=\"uc_list_elementor_2f10ebe\" class=\"ue-list uc-items-wrapper  \"  >\n  <div class=\"ue-list-item elementor-repeater-item-3b91831\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-check'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <h4 class=\"ue-list-item-title\">Practise Good Posture and Technique<\/h4>\n          <div class=\"ue-list-item-text\">Whether you\u2019re exercising or performing repetitive movements (at work or home), make sure to adopt neutral posture and safe technique. Poor alignment can lead to long-term microtraumas. <\/div>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-4b1c63b\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-check'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <h4 class=\"ue-list-item-title\">Choose the Right Footwear<\/h4>\n          <div class=\"ue-list-item-text\"><p>Wearing proper footwear can help absorb shock, stabilise the foot, and reduce stress on the knees. Whether for walking, running, or hiking, select your shoes based on:<br \/>- The activity<br \/>- Your body type (flat feet, high arches, etc.)<br \/>- The terrain<\/p><p><span class=\"TextRun SCXW123550287 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW123550287 BCX0\">Consulting a podiatrist or orthotist can be helpful.<\/span><\/span><span class=\"EOP SCXW123550287 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p><\/div>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-27e35da\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-check'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <h4 class=\"ue-list-item-title\">Consult a Health Professional<\/h4>\n          <div class=\"ue-list-item-text\">If you already experience discomfort or wish to start a prevention routine, a physiotherapist or kinesiologist can help guide you with safe and adapted exercises. <\/div>\n             <\/div>\n<\/div>\n\n<\/div>\n<!-- end List -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cf7ed12 e-flex e-con-boxed e-con e-parent\" data-id=\"5cf7ed12\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_top&quot;:&quot;curve&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n    <path class=\"elementor-shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33350e5 e-con-full e-flex e-con e-child\" data-id=\"33350e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4b086e36 e-con-full e-flex e-con e-child\" data-id=\"4b086e36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c1ee2b0 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"4c1ee2b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/genacol.ca\/wp-content\/uploads\/2025\/02\/Genacol-Anti-Inflammatory-1024x1024.png\" class=\"attachment-large size-large wp-image-47968\" alt=\"\" srcset=\"https:\/\/genacol.ca\/wp-content\/uploads\/2025\/02\/Genacol-Anti-Inflammatory-1024x1024.png 1024w, https:\/\/genacol.ca\/wp-content\/uploads\/2025\/02\/Genacol-Anti-Inflammatory-500x500.png 500w, https:\/\/genacol.ca\/wp-content\/uploads\/2025\/02\/Genacol-Anti-Inflammatory-300x300.png 300w, https:\/\/genacol.ca\/wp-content\/uploads\/2025\/02\/Genacol-Anti-Inflammatory-768x768.png 768w, https:\/\/genacol.ca\/wp-content\/uploads\/2025\/02\/Genacol-Anti-Inflammatory.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3616df51 e-con-full e-flex e-con e-child\" data-id=\"3616df51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cdfb319 elementor-widget elementor-widget-heading\" data-id=\"3cdfb319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consider Genacol Anti-Inflammatory to Support Your Knees <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a23053d elementor-widget elementor-widget-text-editor\" data-id=\"1a23053d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Collagen is the most abundant structural protein in the human body. <b><\/b>Starting in the mid-thirties, its natural production declines. This impacts cartilage, tendons, and ligaments, structures primarily composed of collagen, leading to joint pain and stiffness.<\/p><p class=\"p2\"><a href=\"https:\/\/genacol.ca\/en\/products\/anti-inflammatory\/\"><span class=\"s1\"><b>Genacol Anti-Inflammatory<\/b><\/span><\/a> combines AminoLock Collagen, an ultra-hydrolyzed collagen clinically proven in three studies, with Turmeric Curcumin and BioPerine.<\/p><p class=\"p2\"><a href=\"https:\/\/genacol.ca\/en\/curcumin-benefits-anti-inflammatory\/\" target=\"_blank\" rel=\"noopener\">Curcumin<\/a>, the active compound in turmeric, has powerful anti-inflammatory and antioxidant properties. Standardized to 95% curcuminoids in Genacol Anti-Inflammatory, it delivers the highest concentration of curcumin available on the market! Thanks to BioPerine, turmeric curcumin absorption is maximized for optimal results against joint inflammation.<\/p><p class=\"p2\">Your knees support you and work hard all day! Trust a leader in joint health to help relieve them.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a0120dd e-con-full e-flex e-con e-child\" data-id=\"4a0120dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-62e570c9 e-con-full e-flex e-con e-child\" data-id=\"62e570c9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d27426d elementor-widget elementor-widget-heading\" data-id=\"3d27426d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Buy Genacol Anti-Inflammatory Online <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60b0b8f5 elementor-widget-tablet__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"60b0b8f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Order your favorite Genacol product online and have it delivered to your door with ease.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba8bf8f elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"ba8bf8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/genacol.ca\/en\/products\/anti-inflammatory\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy online<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3fe293 e-con-full e-flex e-con e-child\" data-id=\"b3fe293\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15d22fcc elementor-widget elementor-widget-heading\" data-id=\"15d22fcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prefer to Buy In-Store?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-623d6a56 elementor-widget-tablet__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"623d6a56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wherever you are in Canada, there\u2019s always a pharmacy nearby where you can find your favorite Genacol products.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25294e30 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"25294e30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/genacol.ca\/en\/pdf-aiwg\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download and print coupon<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The knees are among the most heavily used joints in the human body. They bear our weight with every step, absorb shocks, and enable a wide range of movements essential to our independence. But when pain sets in, it can quickly become debilitating, affecting our mobility, comfort, and quality of life.<\/p>\n","protected":false},"author":10,"featured_media":25257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[95,96],"tags":[],"class_list":["post-25197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joint-health-and-osteoarthritis","category-managing-knee-pain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Relieve and Prevent Knee Pain - Genacol<\/title>\n<meta name=\"description\" content=\"When knee pain sets in, it can quickly become debilitating, affecting our mobility, comfort, and quality of life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/genacol.ca\/en\/prevent-knee-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relieve and Prevent Knee Pain\" \/>\n<meta property=\"og:description\" content=\"The knees are among the most heavily used joints in the human body. They bear our weight with every step, absorb shocks, and enable a wide range of movements essential to our independence. But when pain sets in, it can quickly become debilitating, affecting our mobility, comfort, and quality of life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/genacol.ca\/en\/prevent-knee-pain\/\" \/>\n<meta property=\"og:site_name\" content=\"Genacol\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Genacol\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-12T15:10:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-03T16:01:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/genacol.ca\/wp-content\/uploads\/2023\/12\/Genacol_douleurs-genoux.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"marieb\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"marieb\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/genacol.ca\/en\/prevent-knee-pain\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/genacol.ca\/en\/prevent-knee-pain\/\"},\"author\":{\"name\":\"marieb\",\"@id\":\"https:\/\/genacol.ca\/en\/#\/schema\/person\/d7d773546a41bbe957a8614c348b3f66\"},\"headline\":\"Relieve and Prevent Knee Pain\",\"datePublished\":\"2025-06-12T15:10:25+00:00\",\"dateModified\":\"2025-09-03T16:01:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/genacol.ca\/en\/prevent-knee-pain\/\"},\"wordCount\":662,\"publisher\":{\"@id\":\"https:\/\/genacol.ca\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/genacol.ca\/en\/prevent-knee-pain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/genacol.ca\/wp-content\/uploads\/2023\/12\/Genacol_douleurs-genoux.jpg\",\"articleSection\":[\"Joint Health and Osteoarthritis\",\"Managing Knee Pain\"],\"inLanguage\":\"en-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/genacol.ca\/en\/prevent-knee-pain\/\",\"url\":\"https:\/\/genacol.ca\/en\/prevent-knee-pain\/\",\"name\":\"Relieve and Prevent Knee Pain - 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