{"id":19400,"date":"2023-06-27T14:08:04","date_gmt":"2023-06-27T18:08:04","guid":{"rendered":"https:\/\/genacol.ca\/?p=19400"},"modified":"2025-06-03T11:06:57","modified_gmt":"2025-06-03T15:06:57","slug":"joint-health-prevention","status":"publish","type":"post","link":"https:\/\/genacol.ca\/en\/joint-health-prevention\/","title":{"rendered":"Joint health: prevention is better than cure"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19400\" class=\"elementor elementor-19400 elementor-19399\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-dce-background-image-url=\"https:\/\/genacol.ca\/wp-content\/uploads\/2023\/06\/header-article-Sante-articulaire-scaled.jpg\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3504a66 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3504a66\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f468ce\" data-id=\"6f468ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fd089d elementor-widget elementor-widget-heading\" data-id=\"0fd089d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Joint health: prevention is better than cure <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e5fdea6\" data-id=\"e5fdea6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-632b31f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"632b31f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fb9fce\" data-id=\"4fb9fce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d812a7 elementor-widget elementor-widget-text-editor\" data-id=\"8d812a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When it comes to health, the saying &#8220;an ounce of prevention is worth a pound of cure&#8221; applies in most cases. Joint health is no exception. No matter your age, taking care of your joints today can make all the difference tomorrow. In fact, taking collagen supplements, like Genacol\u2019s exclusive AminoLock Collagen, can help prevent problems before they even begin<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be90718 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be90718\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<section class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dacff9a\" data-id=\"dacff9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9728527 elementor-widget elementor-widget-heading\" data-id=\"9728527\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"divider\"><\/div>Osteoarthritis Knows No Age!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9de508d elementor-widget elementor-widget-text-editor\" data-id=\"9de508d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Did you know that osteoarthritis, the most common form of arthritis in Canada, affects people well before the age of 50 or 60? According to data published in 2020 by the Public Health Agency of Canada, nearly 3.9 million Canadians suffer from this condition. Contrary to popular belief, it doesn\u2019t just affect older adults: approximately <strong>one in five diagnosed individuals is under the age of 45.<\/strong><\/p><p>Osteoarthritis is caused by the breakdown of joint cartilage, a flexible tissue that protects the ends of bones. This process can begin as early as your thirties, often triggered by factors such as sports injuries, a sedentary lifestyle, or even genetic predisposition. For younger individuals, this can result in pain or stiffness that impacts their quality of life much earlier than expected.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d238c1 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d238c1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<section class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c381a6b\" data-id=\"c381a6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b2e502 elementor-widget elementor-widget-heading\" data-id=\"5b2e502\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"divider\"><\/div>How to Prevent Premature Cartilage Breakdown<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d366009 elementor-widget elementor-widget-text-editor\" data-id=\"d366009\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Collagen production, essential for cartilage health, naturally decreases over time\u2014a process that starts in your thirties and accelerates significantly by your fifties. However, Genacol supplements, specifically formulated for joint health and containing our exclusive AminoLock Collagen, can help support collagen production and preserve joint health over the long term.<\/p><p>Thanks to its very low molecular weight, AminoLock Collagen is highly bioavailable, ensuring optimal absorption and assimilation by the body. Moreover, it has been proven to provide the key peptides recognized for supporting joint health. This unique formula helps protect cartilage, reduce joint pain, and promote optimal mobility, regardless of your age.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5350f0 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5350f0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<section class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c11d9be\" data-id=\"c11d9be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc1b7bb elementor-widget elementor-widget-heading\" data-id=\"cc1b7bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"divider\"><\/div>Prevent Today to Stay Active Tomorrow<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dd7820 elementor-widget elementor-widget-text-editor\" data-id=\"0dd7820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It\u2019s better to prevent cartilage breakdown before it occurs and before the quality of this vital connective tissue is too severely affected. Don\u2019t wait for pain to set in before taking action. While taking supplements can slow cartilage deterioration, it cannot fully reverse it. That\u2019s why it\u2019s essential to act preventatively.<\/p><p>Genacol\u2019s AminoLock Collagen supplements are particularly recommended:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-text-color=\"#6e6e6e\" data-dce-title-color=\"#000000\" class=\"elementor-element elementor-element-ef934f8 elementor-widget elementor-widget-ucaddon_list\" data-id=\"ef934f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start List -->\n\t\t<link id='font-awesome-css' href='https:\/\/genacol.ca\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/genacol.ca\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: List *\/\n\n\n\n#uc_list_elementor_ef934f8{\n  display:grid;\n}\n\n#uc_list_elementor_ef934f8 .ue-list-item\n{\n  display:flex;\n}\n\n\n#uc_list_elementor_ef934f8 .ue-list-item-image img\n{\n  max-width:100%;\n}\n#uc_list_elementor_ef934f8 .ue-list-item-text *{\n  margin-bottom:0px;\n}\n\n#uc_list_elementor_ef934f8 .ue-list-item-index\n{\n  flex-grow:0;\n  flex-shrink:0;\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  line-height:1em;\n}\n\n#uc_list_elementor_ef934f8 .ue-list-item-index svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_list_elementor_ef934f8 .ue-list-item-content\n{\n  flex-grow:1;\n}\n\n<\/style>\n\n<div id=\"uc_list_elementor_ef934f8\" class=\"ue-list uc-items-wrapper  \"  >\n  <div class=\"ue-list-item elementor-repeater-item-232c8b7\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-check-circle'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <p class=\"ue-list-item-title\">If you experience mild joint pain or stiffness;<\/p>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-1432eab\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-check-circle'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <p class=\"ue-list-item-title\">If you engage in physically demanding activities;<\/p>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-25bf0ac\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-check-circle'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <p class=\"ue-list-item-title\">If you have a family history of joint health issues;<\/p>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-0f06553\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-check-circle'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <p class=\"ue-list-item-title\">Or simply to prevent problems and maintain healthy joints for the long term.<\/p>\n             <\/div>\n<\/div>\n\n<\/div>\n<!-- end List -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-714cc24 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"714cc24\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f37721\" data-id=\"1f37721\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5af9f3 elementor-widget elementor-widget-heading\" data-id=\"f5af9f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"divider\"><\/div>Can Osteoarthritis Be Prevented or Cured?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c748565 elementor-widget elementor-widget-text-editor\" data-id=\"c748565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Unfortunately, osteoarthritis cannot be cured, nor can cartilage breakdown be fully reversed. However, when combined with collagen supplementation, it is possible to address certain aspects of health and physical condition. This approach can promote cartilage health and slow down its degradation. Here are some tips:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a78432d elementor-widget__width-initial elementor-widget elementor-widget-ucaddon_remote_tabs\" data-id=\"a78432d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_remote_tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Remote Tabs -->\n<style>\/* widget: Remote Tabs *\/\n\n#uc_remote_tabs_elementor_a78432d\n{\n  display:flex;\n  flex-wrap: wrap;\n}\n\n#uc_remote_tabs_elementor_a78432d .ue-item\n{\n  transition:0.3s;\n  display:flex;\n  position:relative;\n}\n\n#uc_remote_tabs_elementor_a78432d .ue-item:hover\n{\n  cursor:pointer;\n}\n\n\n#uc_remote_tabs_elementor_a78432d .ue-item-icon\n{\n  display:inline-flex;\n  align-items:center;\n  justify-content:center;\n  flex-grow:0;\n  flex-shrink:0;\n}\n\n.ue-remote-tabs .ue-item-title\n{\n  font-size:18px;\n}\n\n#uc_remote_tabs_elementor_a78432d .ue-item-icon\n{\n  line-height:1em;\n}\n\n#uc_remote_tabs_elementor_a78432d .ue-item-icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_remote_tabs_elementor_a78432d .ue-item .ue-item-label\n{\n  position:absolute;\n  display:flex;\n  justify-content:center;\n  align-items:center;\n  transition:0.3s;\n}\n\n#uc_remote_tabs_elementor_a78432d .ue-item-image \n{\n  display:inline-flex;\n  flex-grow:0;\n  flex-shrink:0;\n  overflow:hidden;\n}\n\n#uc_remote_tabs_elementor_a78432d .ue-item-image img\n{\n  width:100%;\n}\n\n#uc_remote_tabs_elementor_a78432d .ue-item-element-gap\n{\n  flex-grow:0;\n  flex-shrink:0;\n}\n\n<\/style>\n\n<div id=\"uc_remote_tabs_elementor_a78432d\" class=\"ue-remote-tabs\"  data-parentid='auto' data-set-hash=\"true\" data-scrolltohead=\"true\" data-scrolltohead-offset=\"0\" data-change-type=\"click\">\n  \n\t\n\n\n<div id=\"ue-remote-tabs-ue-item-1\" class=\"ue-item  elementor-repeater-item-b697bbe ue-item-active\" data-id=\"ue-item-1\" data-custom-hash=\"\" data-tab-number=\"\">\n    \n  <div class=\"ue-item-icon\"><i class='fas fa-check'><\/i><\/div> <div class=\"ue-item-element-gap\"><\/div>    <div>\n  <div class=\"ue-item-title\">Maintain a healthy weight<\/div>    <\/div>\n  \n  <\/div>\n\n\n\n\n<div id=\"ue-remote-tabs-ue-item-2\" class=\"ue-item  elementor-repeater-item-11be9c0 \" data-id=\"ue-item-2\" data-custom-hash=\"\" data-tab-number=\"\">\n    \n  <div class=\"ue-item-icon\"><i class='fas fa-check'><\/i><\/div> <div class=\"ue-item-element-gap\"><\/div>    <div>\n  <div class=\"ue-item-title\">Stay physically active<\/div>    <\/div>\n  \n  <\/div>\n\n\n\n\n<div id=\"ue-remote-tabs-ue-item-3\" class=\"ue-item  elementor-repeater-item-bc50e03 \" data-id=\"ue-item-3\" data-custom-hash=\"\" data-tab-number=\"\">\n    \n  <div class=\"ue-item-icon\"><i class='fas fa-check'><\/i><\/div> <div class=\"ue-item-element-gap\"><\/div>    <div>\n  <div class=\"ue-item-title\">Avoid joint microtrauma<\/div>    <\/div>\n  \n  <\/div>\n\n<\/div>\n<!-- end Remote Tabs -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-title-color=\"#000000\" class=\"elementor-element elementor-element-8af6dee elementor-widget elementor-widget-ucaddon_card_carousel\" data-id=\"8af6dee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_card_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Card Carousel -->\n\t\t<link id='owl-carousel-css' href='https:\/\/genacol.ca\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Card Carousel *\/\n\n#uc_card_carousel_elementor_8af6dee-wrapper\n{\n  min-height:1px;\n}\n#uc_card_carousel_elementor_8af6dee *{\n\t-webkit-box-sizing: border-box;\n\t-moz-box-sizing: border-box;\n\tbox-sizing: border-box;\n}\n\n#uc_card_carousel_elementor_8af6dee .ue-carousel-item\n{\n  overflow:hidden;\n  transition:0.3s;\n}\n\n#uc_card_carousel_elementor_8af6dee .uc_classic_carousel_container_holder\n{\n\tdisplay:block;\n\tposition:relative;\n\twidth:100%;\n    box-sizing: border-box;\n}\n.card_carousel_title\n{\n\tfont-size:21px;\n}\n\n.uc_classic_carousel .uc_classic_carousel_border\n{\n\tdisplay:block;\n    margin:0 auto;\n}\n\n.uc_classic_carousel  .uc_classic_carousel_placeholder img\n{\n\twidth:100%;\n    \n    display:inline-flex;\n}\n.uc_classic_carousel .uc_classic_carousel_content\n{\n  display: flex;\n flex-flow: column nowrap;\n}\n\n.uc_classic_carousel .ue_button\n{\n  margin-top:auto;\n\n}\n\n.uc_classic_carousel .uc_classic_carousel_content .uc_more_btn {\n\tdisplay:inline-block;\n\ttext-decoration:none;\n\ttransition: all 0.5s ease;\n}\n\n\n#uc_card_carousel_elementor_8af6dee .owl-dots {\noverflow:hidden;\ntext-align:center;\n}\n\n#uc_card_carousel_elementor_8af6dee .owl-dot {\nborder-radius:50%;\ndisplay:inline-block;\n}\n\n#uc_card_carousel_elementor_8af6dee .owl-nav .owl-prev{\n    position:absolute;\n    display:inline-block;\n    text-align:center;\n}\n#uc_card_carousel_elementor_8af6dee .owl-nav .owl-next{\n  position:absolute;\n  display:inline-block;\n  text-align:center;\n}\n\n#uc_card_carousel_elementor_8af6dee .owl-nav .disabled\n{\n    display: none;  \n}\n\n\n#uc_card_carousel_elementor_8af6dee .ue-item-icon\n{\n  line-height:1em;\n  display:inline-flex;\n  justify-content:center;\n  align-items:center;\n  \n}\n\n#uc_card_carousel_elementor_8af6dee .ue-item-icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_card_carousel_elementor_8af6dee .ue-item-icon-wrapper\n{\n  display:flex;\n}\n\n\n\n\n<\/style>\n\n<div class=\"uc_classic_carousel\" id=\"uc_card_carousel_elementor_8af6dee-wrapper\">\n        <div class=\"uc_carousel owl-carousel uc-items-wrapper  uc-remote-parent \" id=\"uc_card_carousel_elementor_8af6dee\"  data-remoteid='auto' data-widgetname='Card Carousel' >\n          \t<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-23e39c0\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n          <div class=\"ue-item-icon-wrapper\">\n         <div class=\"ue-item-icon\"><i class='far fa-lightbulb'><\/i><\/div>\n      <\/div>\n        \n    \t\n    \n      \n    <p class=\"card_carousel_text\">Being overweight greatly increases the risk of osteoarthritis, especially for certain joints such as the knees. Maintaining a healthy weight can therefore help slow the development of the disease and its progression. <\/p>    \n    \n    \t\n    \n    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-923356f\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n          <div class=\"ue-item-icon-wrapper\">\n         <div class=\"ue-item-icon\"><i class='far fa-lightbulb'><\/i><\/div>\n      <\/div>\n        \n    \t\n    \n      \n    <p class=\"card_carousel_text\">Physical activity is very beneficial for joint health. It is important to know that cartilage is not vascularized, which means that it cannot get the nutrients it needs to function properly from the bloodstream. To do so, it needs synovial fluid that lubricates the joints during movement. Physical activity increases the production of synovial fluid, which is then absorbed by the cartilage. Cartilage becomes more voluminous and its cushioning functions are also increased. This is why regular physical activity can help slow the progression of osteoarthritis. <\/p>    \n    \n    \t\n    \n    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-c4321c6\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n          <div class=\"ue-item-icon-wrapper\">\n         <div class=\"ue-item-icon\"><i class='far fa-lightbulb'><\/i><\/div>\n      <\/div>\n        \n    \t\n    \n      \n    <p class=\"card_carousel_text\">Our sedentary lifestyle puts a lot of pressure on our body and joints, especially when we spend long hours in a sitting position and do not necessarily adopt ergonomic postures. This exposes the joints to the risk of micro trauma, which is a risk factor for the development of osteoarthritis. It is therefore important to counter the effects of a sedentary lifestyle in order to prevent these micro traumas, which can have very real effects. <\/p>    \n    \n    \t\n    \n    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n\n      <\/div>\n<\/div>\n<!-- end Card Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c8c76e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c8c76e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_top&quot;:&quot;curve&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n    <path class=\"elementor-shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0c3fdb\" data-id=\"e0c3fdb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e066614 elementor-widget elementor-widget-text-editor\" data-id=\"e066614\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Taking care of your joints is an investment in your overall quality of life, regardless of age. By following these three preventative tips and incorporating <strong>Genacol supplements, specially designed for joint health, into your daily routine,<\/strong> you can make a real difference in maintaining your mobility and physical abilities over time!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>When it comes to health, the adage \u201cprevention is better than cure\u201d applies in most cases. Well, joint health is no exception. The effects of aging on joint structures can affect their function and lead to pain. However, it is important to know that taking collagen supplements, such as Genacol\u2019s exclusive AminoLock Collagen, can help prevent them.<\/p>\n","protected":false},"author":10,"featured_media":19572,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[101,99,103,100,102],"tags":[78],"class_list":["post-19400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aminolock-collagen-difference","category-collagen-benefits","category-healthy-aging-tips","category-how-collagen-supports-joint-health","category-wellness-and-lifestyle","tag-glucosamine-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Joint Health: Prevention Tips for Long-Term Wellness<\/title>\n<meta name=\"description\" content=\"Learn how taking collagen supplements can improve your joint health by addressing the effects of aging on joint structures.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/genacol.ca\/en\/joint-health-prevention\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joint health: prevention is better than cure\" \/>\n<meta property=\"og:description\" content=\"When it comes to health, the adage \u201cprevention is better than cure\u201d applies in most cases. 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