{"id":17106,"date":"2023-05-16T08:50:41","date_gmt":"2023-05-16T12:50:41","guid":{"rendered":"https:\/\/genacol.ca\/?p=17106"},"modified":"2025-06-03T11:02:42","modified_gmt":"2025-06-03T15:02:42","slug":"knee-pain","status":"publish","type":"post","link":"https:\/\/genacol.ca\/en\/knee-pain\/","title":{"rendered":"Knee Pain"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17106\" class=\"elementor elementor-17106 elementor-17104\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-dce-background-image-url=\"http:\/\/genacol.ca\/wp-content\/uploads\/2023\/05\/genacol_header-article_douleurs-au-genou.png\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3504a66 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3504a66\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f468ce\" data-id=\"6f468ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fd089d elementor-widget elementor-widget-heading\" data-id=\"0fd089d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Knee Pain<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e5fdea6\" data-id=\"e5fdea6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-632b31f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"632b31f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fb9fce\" data-id=\"4fb9fce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d812a7 elementor-widget elementor-widget-text-editor\" data-id=\"8d812a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The knee is a powerful and complex joint. Indeed, our knees are used when we walk, run, jump, etc. These actions require the flexion of the knee and the activation of the muscles found within this joint. The knees also play an important role in stabilizing our posture. As they are frequently called upon and support the weight of our body when we stand and move around, knee pain is common and afflicts many people.<\/p><p>We address this important issue in the following article. We discuss the anatomy of the knee and the common causes of pain in this joint.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4732883 elementor-widget elementor-widget-heading\" data-id=\"4732883\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"divider\"><\/div>The knee joint<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca883d9 elementor-widget elementor-widget-text-editor\" data-id=\"ca883d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The knee is made up of large muscles and leg bones, including the femur, which is the largest bone in the entire human body. These important structures are connected by tendons and ligaments, which participate in the movement of the knees. There are also certain joint structures that allow the joint to function and slide properly.<\/p><p>Here are the main anatomical components of the knee:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be90718 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be90718\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<section class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dacff9a\" data-id=\"dacff9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-dce-text-color=\"#1e1e1e\" data-dce-title-color=\"#000000\" class=\"elementor-element elementor-element-f3d9632 elementor-widget__width-initial elementor-widget elementor-widget-ucaddon_content_accordion\" data-id=\"f3d9632\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_content_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Content Accordion -->\n\t\t<link id='font-awesome-css' href='https:\/\/genacol.ca\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/genacol.ca\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Content Accordion *\/\n\n\n\n#uc_content_accordion_elementor_f3d9632 *{\n  box-sizing: border-box;\n}\n\n#uc_content_accordion_elementor_f3d9632 .uc_ac_box\n{\n  overflow:hidden;\n}\n\n#uc_content_accordion_elementor_f3d9632 .ue_heading_title\n{\n  margin:0;\n  flex-grow:1;\n  display:flex;\n  flex-direction:row;\n}\n\n#uc_content_accordion_elementor_f3d9632 .uc_container .uc-heading\n{\n\tdisplay:flex;\n    align-items:center;\n\toverflow:hidden;\n\tcursor:pointer;\n  \n}\n#uc_content_accordion_elementor_f3d9632 .uc_container .uc_content\n{\n    display:none;\n}\n\n#uc_content_accordion_elementor_f3d9632 .uc_container .uc-heading span.ue_accordion_icon\n{\n\tdisplay:flex;\n    align-items:center;\n   \tjustify-content:center;\n    flex-grow:0;\n    flex-shrink:0;\n}\n#uc_content_accordion_elementor_f3d9632 .uc_ac_box.uc-item-active span.uc_dactive\n{\n\tdisplay:none;\n}\n#uc_content_accordion_elementor_f3d9632 .uc_ac_box:not(.uc-item-active) span.uc_active\n{\n\tdisplay:none;\n}\n#uc_content_accordion_elementor_f3d9632 span.ue_accordion_icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_content_accordion_elementor_f3d9632 .uc_container .uc_btn {\n\n    text-align: center;\n    display: inline-block;\n    text-decoration: none;\n    transition: ease-in-out all 0.25s;\n}\n\n#uc_content_accordion_elementor_f3d9632 .ue-item-image img\n{\n  width:100%;\n  display:block;\n  object-fit:cover;\n}\n\n<\/style>\n\n<div class=\"uc_material_accordion  uc-remote-parent \"  id=\"uc_content_accordion_elementor_f3d9632\"  data-name=\"\" data-scroll=\"off\" data-offset=\"0\" data-closeothers=\"true\" data-set-hash=\"false\"  data-remoteid='auto' data-widgetname='Content Accordion' data-sync='true' data-syncid='group1'>\n  <div class=\"uc_container uc-items-wrapper\">\n    \n\t\t\n\n<div id=\"#ue-tab1\" class=\"uc_ac_box elementor-repeater-item-4017227 uc-item-active\" style=\"background-color:;\">\n  <div class=\"uc-heading uc_trigger\">\n    <span class=\"uc_dactive bbb ue_accordion_icon\"><i class='fas fa-plus'><\/i><\/span> \n    <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-minus'><\/i><\/span>\n    <div class=\"ue_heading_title\">Bones<\/div>\n  <\/div>\n  \n  <div class=\"uc_content\" style='display:block'>\n        \n      \n         \n                      \n      \n              <div class=\"ue-item-text\">The femur (C), the tibia (B), the fibula (D), and the patella (A) are the 4 bones that come together to make up the knee.<\/div>\n      \n              \n      <\/div> \n<\/div>\n\n\n\n<div id=\"#ue-tab2\" class=\"uc_ac_box elementor-repeater-item-6dade27 \" style=\"background-color:;\">\n  <div class=\"uc-heading uc_trigger\">\n    <span class=\"uc_dactive bbb ue_accordion_icon\"><i class='fas fa-plus'><\/i><\/span> \n    <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-minus'><\/i><\/span>\n    <div class=\"ue_heading_title\">Muscles<\/div>\n  <\/div>\n  \n  <div class=\"uc_content\" >\n        \n      \n         \n                      \n      \n              <div class=\"ue-item-text\"><p>Several muscles can be found within the knee, including the quadriceps, the hamstrings, the thigh abductor muscles, and the twin calf muscles.<\/p><\/div>\n      \n              \n      <\/div> \n<\/div>\n\n\n\n<div id=\"#ue-tab3\" class=\"uc_ac_box elementor-repeater-item-31b27e3 \" style=\"background-color:;\">\n  <div class=\"uc-heading uc_trigger\">\n    <span class=\"uc_dactive bbb ue_accordion_icon\"><i class='fas fa-plus'><\/i><\/span> \n    <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-minus'><\/i><\/span>\n    <div class=\"ue_heading_title\">Tendons<\/div>\n  <\/div>\n  \n  <div class=\"uc_content\" >\n        \n      \n         \n                      \n      \n              <div class=\"ue-item-text\">Tendons are bands of fibrous tissue that connect muscles to bones. They thereby allow energy to be transmitted from the muscle to the bone to allow the joint to move. Two tendons can be found within the knee: one connects the patella to the quadriceps, while the other connects the patella to the tibia.<\/div>\n      \n              \n      <\/div> \n<\/div>\n\n\n\n<div id=\"#ue-tab4\" class=\"uc_ac_box elementor-repeater-item-35bf7ad \" style=\"background-color:;\">\n  <div class=\"uc-heading uc_trigger\">\n    <span class=\"uc_dactive bbb ue_accordion_icon\"><i class='fas fa-plus'><\/i><\/span> \n    <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-minus'><\/i><\/span>\n    <div class=\"ue_heading_title\">Ligaments<\/div>\n  <\/div>\n  \n  <div class=\"uc_content\" >\n        \n      \n         \n                      \n      \n              <div class=\"ue-item-text\">Ligaments connect bones within the same joint in order to promote the stability of the joint. Within the knee, we find the anterior cruciate ligament, the posterior cruciate ligament, and the two lateral ligaments.<\/div>\n      \n              \n      <\/div> \n<\/div>\n\n\n\n<div id=\"#ue-tab5\" class=\"uc_ac_box elementor-repeater-item-5967c60 \" style=\"background-color:;\">\n  <div class=\"uc-heading uc_trigger\">\n    <span class=\"uc_dactive bbb ue_accordion_icon\"><i class='fas fa-plus'><\/i><\/span> \n    <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-minus'><\/i><\/span>\n    <div class=\"ue_heading_title\">Menisci<\/div>\n  <\/div>\n  \n  <div class=\"uc_content\" >\n        \n      \n         \n                      \n      \n              <div class=\"ue-item-text\">Two menisci can be found within the knee. These are small cartilaginous cushions that allow pressure to be distributed. Along with the ligaments, they ensure the stability of the joint.<\/div>\n      \n              \n      <\/div> \n<\/div>\n\n\n\n<div id=\"#ue-tab6\" class=\"uc_ac_box elementor-repeater-item-93c4751 \" style=\"background-color:;\">\n  <div class=\"uc-heading uc_trigger\">\n    <span class=\"uc_dactive bbb ue_accordion_icon\"><i class='fas fa-plus'><\/i><\/span> \n    <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-minus'><\/i><\/span>\n    <div class=\"ue_heading_title\">Other joint structures<\/div>\n  <\/div>\n  \n  <div class=\"uc_content\" >\n        \n      \n         \n                      \n      \n              <div class=\"ue-item-text\"><p>As the knee is a mobile joint, there are important joint structures in its centre that help ensure that the joint slides comfortably. Among these are the cartilage (E) and the synovial cavity (F).<\/p><\/div>\n      \n              \n      <\/div> \n<\/div>\n\n  <\/div>\n<\/div>\n\n\n<!-- end Content Accordion -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-db2ccd4\" data-id=\"db2ccd4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b3910d elementor-widget elementor-widget-ucaddon_hotspot\" data-id=\"3b3910d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_hotspot.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Hotspots -->\n\n<style>\/* widget: Hotspots *\/\n\n#uc_hotspot_elementor_3b3910d\n{\n  position:relative;\n}\n#uc_hotspot_elementor_3b3910d img\n{\n  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.tooltipster-arrow-background {\n\tborder-right-color: #000000 !important;\n}\n\n.tooltipster-sidetip.tooltipster-top .tooltipster-arrow-background {\n\tborder-top-color: #000000 !important;\n}\n\n.tooltipster-sidetip.tooltipster-bottom .tooltipster-arrow-border {\n\tborder-bottom-color: #000000 !important;\n}\n\n.tooltipster-sidetip.tooltipster-left .tooltipster-arrow-border {\n\tborder-left-color: #000000 !important;\n}\n\n.tooltipster-sidetip.tooltipster-right .tooltipster-arrow-border {\n\tborder-right-color: #000000 !important;\n}\n\n.tooltipster-sidetip.tooltipster-top .tooltipster-arrow-border {\n\tborder-top-color: #000000 !important;\n}\n\n.ue-popup-overlay\n{\n  position:fixed;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n  width:100%;\n  display:none;\n  z-index: 99999;\n}\n\n.item-popup\n{\n  display:none;\n  background-color:white;\n  position:absolute;\n  transform:translate(-50%,-50%);\n  z-index:100000000;\n}\n\n.item-popup-title\n{\n  justify-content:space-between;\n  align-items:center;\n  display:flex;\n}\n\n.item-popup-close\n{\n  cursor:pointer;\n}\n\n.item-popup-text\n{\n  padding:20px;\n}\n.ue-hotspot-popup-button{\n  display: inline-block;\n}\n\n<\/style>\n\n<div id=\"uc_hotspot_elementor_3b3910d\" class=\"ue_hotspot  uc-remote-parent\"  data-widgetname='Hotspots' data-sync='true' data-syncid='group1' data-close-on-body-click=\"false\">\n  <img decoding=\"async\" src=\"https:\/\/genacol.ca\/wp-content\/uploads\/2023\/05\/Knee_Anatomy_EN-3.jpg\">\n  <div class=\"uc-hotspots-items\">\n  <a class=\"ue_hotspot-item spot elementor-repeater-item-8a523e4\" id=\"uc_hotspot_elementor_3b3910d_item1\" title=\"\" >\n  Bones  <\/a>\n<a class=\"ue_hotspot-item spot elementor-repeater-item-fab1b72\" id=\"uc_hotspot_elementor_3b3910d_item2\" title=\"\" >\n  Muscles  <\/a>\n<a class=\"ue_hotspot-item spot elementor-repeater-item-6ccbac3\" id=\"uc_hotspot_elementor_3b3910d_item3\" title=\"\" >\n  Tendons  <\/a>\n<a class=\"ue_hotspot-item spot elementor-repeater-item-db71be9\" id=\"uc_hotspot_elementor_3b3910d_item4\" title=\"\" >\n  Ligaments  <\/a>\n<a class=\"ue_hotspot-item spot elementor-repeater-item-f831139\" id=\"uc_hotspot_elementor_3b3910d_item5\" title=\"\" >\n  Menisci  <\/a>\n<a class=\"ue_hotspot-item spot elementor-repeater-item-5de674c\" id=\"uc_hotspot_elementor_3b3910d_item6\" title=\"\" >\n  Other joint structures  <\/a>\n\n  <\/div>\n  \n  <\/div>\n<!-- end Hotspots -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d99c513 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d99c513\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<section class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad36564\" data-id=\"ad36564\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1ca492 elementor-widget elementor-widget-heading\" data-id=\"e1ca492\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"divider\"><\/div>The particular case of the patella<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99624fa elementor-widget elementor-widget-text-editor\" data-id=\"99624fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The <em>patella<\/em>, also known as the kneecap, is the small round bone found on the front of the knee. At the top, it is attached by tendons to the front thigh muscle, called the quadriceps, and at the bottom, it is connected to the tibia. Despite its small size, the patella plays key roles in the functioning of the knee. In particular, it ensures its protection and stability. It also contributes to the strength of the quadriceps during leg movements involving the latter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9a444f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9a444f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f82a27\" data-id=\"9f82a27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-889efd2 elementor-widget elementor-widget-heading\" data-id=\"889efd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"divider\"><\/div>The causes of knee pain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3890c62 elementor-widget elementor-widget-text-editor\" data-id=\"3890c62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Given the numerous anatomical structures that make up the knee, the causes of pain in this joint are also multiple. Here are some common causes:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-text-color=\"#6e6e6e\" data-dce-title-color=\"#000000\" class=\"elementor-element elementor-element-d86e18f elementor-widget elementor-widget-ucaddon_list\" data-id=\"d86e18f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start List -->\n\n<style>\/* widget: List *\/\n\n\n\n#uc_list_elementor_d86e18f{\n  display:grid;\n}\n\n#uc_list_elementor_d86e18f .ue-list-item\n{\n  display:flex;\n}\n\n\n#uc_list_elementor_d86e18f .ue-list-item-image img\n{\n  max-width:100%;\n}\n#uc_list_elementor_d86e18f .ue-list-item-text *{\n  margin-bottom:0px;\n}\n\n#uc_list_elementor_d86e18f .ue-list-item-index\n{\n  flex-grow:0;\n  flex-shrink:0;\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  line-height:1em;\n}\n\n#uc_list_elementor_d86e18f .ue-list-item-index svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_list_elementor_d86e18f .ue-list-item-content\n{\n  flex-grow:1;\n}\n\n<\/style>\n\n<div id=\"uc_list_elementor_d86e18f\" class=\"ue-list uc-items-wrapper  \"  >\n  <div class=\"ue-list-item elementor-repeater-item-232c8b7\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-chevron-circle-right'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <p class=\"ue-list-item-title\">Sprains<\/p>\n          <div class=\"ue-list-item-text\"><p>A sprain is usually related to a false movement or a shock. This causes damage to one or more ligaments that make up the affected joint. The degree of the sprain is classified (1-2-3) according to the extent of the damage to the ligament\u2014namely, whether it is simply stretched, partially torn, or completely torn.<\/p><\/div>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-68a27a7\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-chevron-circle-right'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <p class=\"ue-list-item-title\">Tendinitis<\/p>\n          <div class=\"ue-list-item-text\"><p>This is an inflammation of one or more tendons, which is often caused by overuse of the knee. This is a common type of injury in athletes. Tendinitis causes pain, especially when bending the knee, but this can become significant and even appear when the joint is at rest.<\/p><\/div>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-c998e6f\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-chevron-circle-right'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <p class=\"ue-list-item-title\">Bursitis<\/p>\n          <div class=\"ue-list-item-text\"><p>This is an inflammation of the bursae, small pockets of fluid that separate bones from other joint structures, such as tendons and ligaments. Bursitis is generally caused by unusual or excessive use of the joint.<\/p><\/div>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-34f3a41\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-chevron-circle-right'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <p class=\"ue-list-item-title\">Patellofemoral syndrome<\/p>\n          <div class=\"ue-list-item-text\"><p>This is a common cause of knee pain. It is caused by trauma or biomechanical dysfunction of the joint. The patella becomes misaligned, and pain can be felt on the front of the knee and around the patella. This can be exacerbated by an athletic practice or movements involving the knee, such as climbing stairs.<\/p><\/div>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-b22d3ef\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-chevron-circle-right'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <p class=\"ue-list-item-title\">Osteoarthritis of the knee<\/p>\n          <div class=\"ue-list-item-text\"><p>Also known as \u201cgonarthrosis,\u201d this is caused by the deterioration of the cartilage, which absorbs the significant pressure undergone by this joint. When the cartilage gets worn out, the ends of the bones that make up the knee will rub against each other, which can cause significant discomfort and pain. Unfortunately, osteoarthritis of the knee is common as we age, since the body gradually loses its ability to regenerate its tissues, including cartilage.<\/p><\/div>\n             <\/div>\n<\/div>\n\n<\/div>\n<!-- end List -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b087a7 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b087a7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5a82e9\" data-id=\"f5a82e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eea66ae elementor-widget elementor-widget-heading\" data-id=\"eea66ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"divider\"><\/div>Genacol\u2019s natural products for knee pain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8120133 elementor-widget elementor-widget-text-editor\" data-id=\"8120133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When you suffer from knee pain, think Genacol! Our line of natural products is specially designed with the well-being of your joints in mind, including the knees.<\/p><p>Our joint health supplements promote the health of the joint tissues, including cartilage. They contain AminoLock Collagen, whose effectiveness at reducing the joint pain associated with osteoarthritis and promoting joint health has been clinically proven by three clinical studies. This is often combined with other ingredients whose benefits for the joints are also recognized. Across our line, you are sure to find the product to integrate into your daily routine that best meets your needs and suits your condition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The knee is a powerful and complex joint. Indeed, our knees are used when we walk, run, jump, etc. These actions require the flexion of the knee and the activation of the muscles found within this joint. The knees also play an important role in stabilizing our posture. As they are frequently called upon and support the weight of our body when we stand and move around, knee pain is common and afflicts many people.<\/p>\n","protected":false},"author":10,"featured_media":17162,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[96,120,121],"tags":[80,59],"class_list":["post-17106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-managing-knee-pain","category-muscle-and-articular-pain","category-understanding-musculoskeletal-pain","tag-anti-douleur-en","tag-pain-relief"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Knee Pain - Genacol<\/title>\n<meta name=\"description\" content=\"The knee is a powerful and complex joint. Indeed, our knees are used when we walk, run, jump, etc. These actions require the flexion of the knee and the activation of the muscles found within this joint.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/genacol.ca\/en\/knee-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Knee Pain\" \/>\n<meta property=\"og:description\" content=\"The knee is a powerful and complex joint. Indeed, our knees are used when we walk, run, jump, etc. These actions require the flexion of the knee and the activation of the muscles found within this joint. The knees also play an important role in stabilizing our posture. As they are frequently called upon and support the weight of our body when we stand and move around, knee pain is common and afflicts many people.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/genacol.ca\/en\/knee-pain\/\" \/>\n<meta property=\"og:site_name\" content=\"Genacol\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Genacol\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-16T12:50:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-03T15:02:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/genacol.ca\/wp-content\/uploads\/2023\/05\/Genacol_Article_douleurs-au-genou.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"marieb\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"marieb\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/genacol.ca\/en\/knee-pain\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/genacol.ca\/en\/knee-pain\/\"},\"author\":{\"name\":\"marieb\",\"@id\":\"https:\/\/genacol.ca\/en\/#\/schema\/person\/d7d773546a41bbe957a8614c348b3f66\"},\"headline\":\"Knee Pain\",\"datePublished\":\"2023-05-16T12:50:41+00:00\",\"dateModified\":\"2025-06-03T15:02:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/genacol.ca\/en\/knee-pain\/\"},\"wordCount\":895,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/genacol.ca\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/genacol.ca\/en\/knee-pain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/genacol.ca\/wp-content\/uploads\/2023\/05\/Genacol_Article_douleurs-au-genou.png\",\"keywords\":[\"anti-douleur\",\"pain relief\"],\"articleSection\":[\"Managing Knee Pain\",\"Muscle and Articular Pain\",\"Understanding musculoskeletal pain\"],\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/genacol.ca\/en\/knee-pain\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/genacol.ca\/en\/knee-pain\/\",\"url\":\"https:\/\/genacol.ca\/en\/knee-pain\/\",\"name\":\"Knee Pain - Genacol\",\"isPartOf\":{\"@id\":\"https:\/\/genacol.ca\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/genacol.ca\/en\/knee-pain\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/genacol.ca\/en\/knee-pain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/genacol.ca\/wp-content\/uploads\/2023\/05\/Genacol_Article_douleurs-au-genou.png\",\"datePublished\":\"2023-05-16T12:50:41+00:00\",\"dateModified\":\"2025-06-03T15:02:42+00:00\",\"description\":\"The knee is a powerful and complex joint. 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Indeed, our knees are used when we walk, run, jump, etc. These actions require the flexion of the knee and the activation of the muscles found within this joint.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/genacol.ca\/en\/knee-pain\/","og_locale":"en_US","og_type":"article","og_title":"Knee Pain","og_description":"The knee is a powerful and complex joint. Indeed, our knees are used when we walk, run, jump, etc. These actions require the flexion of the knee and the activation of the muscles found within this joint. The knees also play an important role in stabilizing our posture. 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