{"id":17050,"date":"2023-05-11T11:43:09","date_gmt":"2023-05-11T15:43:09","guid":{"rendered":"https:\/\/genacol.ca\/?p=17050"},"modified":"2025-06-03T11:02:16","modified_gmt":"2025-06-03T15:02:16","slug":"how-to-relieve-pain-from-carpal-tunnel-syndrome","status":"publish","type":"post","link":"https:\/\/genacol.ca\/en\/how-to-relieve-pain-from-carpal-tunnel-syndrome\/","title":{"rendered":"The pain caused by carpal tunnel syndrome"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17050\" class=\"elementor elementor-17050 elementor-17049\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-dce-background-image-url=\"http:\/\/genacol.ca\/wp-content\/uploads\/2023\/05\/Genacol_Header_Article_tunnel-carpien.png\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3504a66 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3504a66\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f468ce\" data-id=\"6f468ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fd089d elementor-widget elementor-widget-heading\" data-id=\"0fd089d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The Pain Caused by Carpal Tunnel Syndrome <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e5fdea6\" data-id=\"e5fdea6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-632b31f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"632b31f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fb9fce\" data-id=\"4fb9fce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21e855f elementor-widget elementor-widget-text-editor\" data-id=\"21e855f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you feel a sharp burning sensation in your wrist? Or maybe a tingling sensation that runs from your fingers to your arm? If so, you may have carpal tunnel syndrome. This condition can occur for a variety of reasons. Left untreated, it can result in significant limitations. However, there is hope! By knowing the cause and possible remedies for carpal tunnel syndrome, it is possible to recover.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0de3e5 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0de3e5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<section class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cdafb8\" data-id=\"4cdafb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6611b71 elementor-widget elementor-widget-heading\" data-id=\"6611b71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"divider\"><\/div>What is Carpal Tunnel?  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56454e9 elementor-widget elementor-widget-text-editor\" data-id=\"56454e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The carpal tunnel is a space that runs through the wrist. It is formed by the bones of the wrist, which are connected by a ligament. The space formed by these structures is called the &#8220;carpal tunnel&#8221;. However, this tunnel is not empty&#8230; In fact, the <a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/21889-median-nerve#:~:text=The%20median%20nerve%20helps%20you,nerve%20causes%20carpal%20tunnel%20syndrome.\">median nerve<\/a> of the hand and the tendons are located there. The tendons are particularly important for movements involving bending the fingers. The median nerve is located in the center and is surrounded by the tendons. As an integral part of the nervous system, it transmits signals from the brain for finger and hand movements. Conversely, it is also this nerve that is responsible for retransmitting the tactile sensations of the hand.<\/p><p>The condition known as &#8220;carpal tunnel syndrome&#8221; occurs when there is inflammation and swelling of the tendons. This compresses the nerve in the hand, which is encircled by the tendons, and can damage it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7de521 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7de521\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<section class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fdb46e\" data-id=\"3fdb46e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-373cc15 elementor-widget elementor-widget-heading\" data-id=\"373cc15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"divider\"><\/div>What Causes Carpal Tunnel Syndrome? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b460177 elementor-widget elementor-widget-text-editor\" data-id=\"b460177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It is not uncommon for carpal tunnel syndrome to result from another pathology or condition. The latter are autoimmune conditions, meaning that they cause the immune system to attack healthy structures in the body, or diseases that affect joint function. Examples include arthritis, rheumatoid arthritis, diabetes or gout, to name a few. These diseases can lead to inflammation in the wrist.<\/p><p>In other cases, carpal tunnel syndrome is caused by repetitive movements of the wrist or overuse of this joint. These are often related to professional functions, such as computer work or assembly line work, which require repetitive movements of the hand and wrist.<\/p><p>Pregnancy is another situation in which this syndrome can occur. Pregnancy often causes an accumulation of fluid in different parts of the body, which leads to swelling. In the case of the wrists, this compresses the median nerve.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff49aba elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff49aba\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<section class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd73c40\" data-id=\"dd73c40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52d57ae elementor-widget elementor-widget-heading\" data-id=\"52d57ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div><\/div>What Are The Symptoms Associated With Carpal Tunnel Syndrome?  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29cdd74 elementor-widget elementor-widget-text-editor\" data-id=\"29cdd74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Compression of the median nerve, which runs through the wrist and is important for finger and hand movement, can result in a variety of symptoms. Here are the most common ones:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-title-color=\"#004B48\" class=\"elementor-element elementor-element-9eb46c0 elementor-widget elementor-widget-ucaddon_list\" data-id=\"9eb46c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start List -->\n\t\t<link id='font-awesome-css' href='https:\/\/genacol.ca\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/genacol.ca\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: List *\/\n\n\n\n#uc_list_elementor_9eb46c0{\n  display:grid;\n}\n\n#uc_list_elementor_9eb46c0 .ue-list-item\n{\n  display:flex;\n}\n\n\n#uc_list_elementor_9eb46c0 .ue-list-item-image img\n{\n  max-width:100%;\n}\n#uc_list_elementor_9eb46c0 .ue-list-item-text *{\n  margin-bottom:0px;\n}\n\n#uc_list_elementor_9eb46c0 .ue-list-item-index\n{\n  flex-grow:0;\n  flex-shrink:0;\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  line-height:1em;\n}\n\n#uc_list_elementor_9eb46c0 .ue-list-item-index svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_list_elementor_9eb46c0 .ue-list-item-content\n{\n  flex-grow:1;\n}\n\n<\/style>\n\n<div id=\"uc_list_elementor_9eb46c0\" class=\"ue-list uc-items-wrapper  \"  >\n  <div class=\"ue-list-item elementor-repeater-item-c1a92eb\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-chevron-circle-right'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <h4 class=\"ue-list-item-title\">Numbness of the hand and a tingling sensation; <\/h4>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-ab03bf5\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-chevron-circle-right'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <h4 class=\"ue-list-item-title\">A burning sensation in the hand and wrist;<\/h4>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-a0651b2\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-chevron-circle-right'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <h4 class=\"ue-list-item-title\">Hand pain, which is often nocturnal; <\/h4>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-3c373d3\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-chevron-circle-right'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <h4 class=\"ue-list-item-title\">Pain that can extend into the arm and even into the shoulder; <\/h4>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-b974550\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-chevron-circle-right'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <h4 class=\"ue-list-item-title\">Loss of dexterity; <\/h4>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-35f70f6\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-chevron-circle-right'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <h4 class=\"ue-list-item-title\">Loss of strength in the fingers and hand. <\/h4>\n             <\/div>\n<\/div>\n\n<\/div>\n<!-- end List -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc28334 elementor-widget elementor-widget-text-editor\" data-id=\"dc28334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Because of these symptoms, seemingly simple actions that involve the fingers and hands may become more difficult. For example, it may become more difficult to unscrew a cap, open a package, tie your shoes, etc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-457c340 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"457c340\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<section class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34304f0\" data-id=\"34304f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a70c938 elementor-widget elementor-widget-heading\" data-id=\"a70c938\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"divider\"><\/div>How Do We Deal With This Problem? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0d2fac elementor-widget elementor-widget-text-editor\" data-id=\"f0d2fac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It is important to know that certain things can be done at home to relieve the pain caused by carpal tunnel syndrome. First of all, rest is the key, meaning that activities requiring repetitive movements of the wrist should be stopped. Next, the application of ice for periods of 15 minutes per hour will help control the pain and inflammation.\u00a0<\/p><p>As for treatment, several avenues are possible. Wearing an orthosis can sometimes be appropriate to correct the position of the wrist in order to avoid movements that cause pain. Physiotherapy treatments, involving specific exercises, can also be part of the management of this syndrome. These approaches are recommended, but surgical interventions may sometimes be necessary if no results are obtained.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fa7b65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fa7b65\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<section class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62d2ae1\" data-id=\"62d2ae1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cc37e0 elementor-widget elementor-widget-heading\" data-id=\"7cc37e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"divider\"><\/div>Think About Genacol Fast Action!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe6a95c elementor-widget elementor-widget-text-editor\" data-id=\"fe6a95c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Carpal tunnel syndrome is a musculoskeletal disorder. Instead of turning to conventional pain relievers to alleviate your pain, consider <a href=\"https:\/\/genacol.ca\/en\/products\/fast-action\/\">Genacol Fast Action<\/a>! Thanks to its exclusive formula with analgesic effects, you could benefit from its advantages in soothing the pains associated with carpal tunnel syndrome and quickly resume your regular activities.<\/p><p>Give it a try!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Do you feel a sharp burning sensation in your wrist? Or maybe a tingling sensation that runs from your fingers to your arm? If so, you may have carpal tunnel syndrome. This condition can occur for a variety of reasons. Left untreated, it can result in significant limitations. However, there is hope! By knowing the cause and possible remedies for carpal tunnel syndrome, it is possible to recover. <\/p>\n","protected":false},"author":10,"featured_media":17064,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[122,120,121,102],"tags":[75],"class_list":["post-17050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-management-and-prevention-of-musculoskeletal-pain","category-muscle-and-articular-pain","category-understanding-musculoskeletal-pain","category-wellness-and-lifestyle","tag-action-rapide-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Relieve Pain from Carpal Tunnel Syndrome Naturally<\/title>\n<meta name=\"description\" content=\"Discover effective methods to relieve pain from carpal tunnel syndrome and improve hand comfort. Learn natural approaches for wrist health and symptom relief.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/genacol.ca\/en\/how-to-relieve-pain-from-carpal-tunnel-syndrome\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The pain caused by carpal tunnel syndrome\" \/>\n<meta property=\"og:description\" content=\"Do you feel a sharp burning sensation in your wrist? Or maybe a tingling sensation that runs from your fingers to your arm? If so, you may have carpal tunnel syndrome. This condition can occur for a variety of reasons. Left untreated, it can result in significant limitations. However, there is hope! 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