{"id":16948,"date":"2023-05-11T08:51:08","date_gmt":"2023-05-11T12:51:08","guid":{"rendered":"https:\/\/genacol.ca\/?p=16948"},"modified":"2025-06-03T11:00:57","modified_gmt":"2025-06-03T15:00:57","slug":"torticollis-stiff-neck-pain-relief","status":"publish","type":"post","link":"https:\/\/genacol.ca\/en\/torticollis-stiff-neck-pain-relief\/","title":{"rendered":"Torticollis or a stiff neck: Pain alert!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16948\" class=\"elementor elementor-16948 elementor-16947\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-dce-background-image-url=\"http:\/\/genacol.ca\/wp-content\/uploads\/2023\/05\/Genacol_Article_torticolis-1.png\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3504a66 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3504a66\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f468ce\" data-id=\"6f468ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fd089d elementor-widget elementor-widget-heading\" data-id=\"0fd089d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Stiff Neck Pain Relief: Solutions for Torticollis Discomfort<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e5fdea6\" data-id=\"e5fdea6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-632b31f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"632b31f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fb9fce\" data-id=\"4fb9fce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21e855f elementor-widget elementor-widget-text-editor\" data-id=\"21e855f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Those who have already suffered from it know it well: a torticollis, or a stiff neck, is really limiting in everyday life! This is why we want to get rid of it as quickly as possible. In this article, the Genacol team takes a closer look at torticollis, a common cause of <a href=\"https:\/\/genacol.ca\/en\/neck-pain-knowing-how-to-identify-the-causes\/\">neck pain<\/a>. We discuss some solutions to manage it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0de3e5 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0de3e5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<section class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cdafb8\" data-id=\"4cdafb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6611b71 elementor-widget elementor-widget-heading\" data-id=\"6611b71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"divider\"><\/div>Why Do Torticollis Happen, Doctor?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56454e9 elementor-widget elementor-widget-text-editor\" data-id=\"56454e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Torticollis occurs when there is damage to the cervical nerve, which causes the muscles it controls to contract. This causes tension in the neck, which greatly limits range of motion. It becomes more difficult to turn the head in all directions, often more specifically in one direction. Torticollis generally affects one side more than the other.<\/p><p>A torticollis is characterized by the following symptoms:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-title-color=\"#004B48\" class=\"elementor-element elementor-element-1a51976 elementor-widget elementor-widget-ucaddon_list\" data-id=\"1a51976\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start List -->\n\t\t<link id='font-awesome-css' href='https:\/\/genacol.ca\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/genacol.ca\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: List *\/\n\n\n\n#uc_list_elementor_1a51976{\n  display:grid;\n}\n\n#uc_list_elementor_1a51976 .ue-list-item\n{\n  display:flex;\n}\n\n\n#uc_list_elementor_1a51976 .ue-list-item-image img\n{\n  max-width:100%;\n}\n#uc_list_elementor_1a51976 .ue-list-item-text *{\n  margin-bottom:0px;\n}\n\n#uc_list_elementor_1a51976 .ue-list-item-index\n{\n  flex-grow:0;\n  flex-shrink:0;\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  line-height:1em;\n}\n\n#uc_list_elementor_1a51976 .ue-list-item-index svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_list_elementor_1a51976 .ue-list-item-content\n{\n  flex-grow:1;\n}\n\n<\/style>\n\n<div id=\"uc_list_elementor_1a51976\" class=\"ue-list uc-items-wrapper  \"  >\n  <div class=\"ue-list-item elementor-repeater-item-c1a92eb\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-chevron-circle-right'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <h4 class=\"ue-list-item-title\">Muscle tension and pain that can go down into the upper back;<\/h4>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-d1ceeb6\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-chevron-circle-right'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <h4 class=\"ue-list-item-title\">Instability of the neck, which forces a twisted position to one side. The head is likely to be in an awkward position as a result; <\/h4>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-f3d8722\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-chevron-circle-right'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <h4 class=\"ue-list-item-title\">Muscle spasms. <\/h4>\n             <\/div>\n<\/div>\n\n<\/div>\n<!-- end List -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7de521 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7de521\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<section class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fdb46e\" data-id=\"3fdb46e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-373cc15 elementor-widget elementor-widget-heading\" data-id=\"373cc15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"divider\"><\/div>Common Causes of Torticollis <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b460177 elementor-widget elementor-widget-text-editor\" data-id=\"b460177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are several factors that can be behind a bad case of torticollis. In many cases, it is a joint problem, as we will see below. Here are the causes frequently associated with this problem:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-title-color=\"#004B48\" class=\"elementor-element elementor-element-2a74315 elementor-widget elementor-widget-ucaddon_list\" data-id=\"2a74315\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start List -->\n\n<style>\/* widget: List *\/\n\n\n\n#uc_list_elementor_2a74315{\n  display:grid;\n}\n\n#uc_list_elementor_2a74315 .ue-list-item\n{\n  display:flex;\n}\n\n\n#uc_list_elementor_2a74315 .ue-list-item-image img\n{\n  max-width:100%;\n}\n#uc_list_elementor_2a74315 .ue-list-item-text *{\n  margin-bottom:0px;\n}\n\n#uc_list_elementor_2a74315 .ue-list-item-index\n{\n  flex-grow:0;\n  flex-shrink:0;\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  line-height:1em;\n}\n\n#uc_list_elementor_2a74315 .ue-list-item-index svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_list_elementor_2a74315 .ue-list-item-content\n{\n  flex-grow:1;\n}\n\n<\/style>\n\n<div id=\"uc_list_elementor_2a74315\" class=\"ue-list uc-items-wrapper  \"  >\n  <div class=\"ue-list-item elementor-repeater-item-c1a92eb\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-chevron-circle-right'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <h4 class=\"ue-list-item-title\">Bad posture<\/h4>\n          <div class=\"ue-list-item-text\"><p>Because of our <a href=\"https:\/\/genacol.ca\/en\/tips-counter-effects-sedentary-lifestyle-work\/\">sedentary lifestyle<\/a>, neck pain is a threat. This is particularly related to the use of computers at work and mobile devices, which encourage us to constantly project our head and neck forward. Poor sleeping posture is also a common cause of neck pain.<\/p><\/div>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-e502445\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-chevron-circle-right'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <h4 class=\"ue-list-item-title\">Joint instability<\/h4>\n          <div class=\"ue-list-item-text\"><p>This can result from an injury to the neck. The joint structures become unstable and may move with movement. It is important to note that joint instability can be observed in children who are growing.<\/p><\/div>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-2f12a3f\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-chevron-circle-right'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <h4 class=\"ue-list-item-title\">A shock or impact<\/h4>\n          <div class=\"ue-list-item-text\"><p>Neck injuries are common in motor vehicle accidents because of sudden movements of the head caused by impact. The practice of certain sports, including those involving contact, also increases risk.<\/p><\/div>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-e86a704\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-chevron-circle-right'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <h4 class=\"ue-list-item-title\">Intervertebral disc dysfunction<\/h4>\n          <div class=\"ue-list-item-text\"><p>Problems affecting the articular discs that separate the <a href=\"https:\/\/www.physio-pedia.com\/Cervical_Vertebrae\">cervical vertebrae<\/a> may also be involved. We can notice an inflammation of the discs, or even a tear (herniated disc).<\/p><\/div>\n             <\/div>\n<\/div>\n\n<\/div>\n<!-- end List -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff49aba elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff49aba\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<section class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd73c40\" data-id=\"dd73c40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52d57ae elementor-widget elementor-widget-heading\" data-id=\"52d57ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"divider\"><\/div>How Can Stiff Neck Pain be Relieved Quickly? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29cdd74 elementor-widget elementor-widget-text-editor\" data-id=\"29cdd74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pain caused by a torticollis or a stiff neck can be very real. In this sense, it is relevant to look for solutions to manage it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6bb1445 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bb1445\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b8cd9a8\" data-id=\"b8cd9a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e317813 elementor-position-left elementor-vertical-align-middle dce_masking-none elementor-widget elementor-widget-image-box\" data-id=\"e317813\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/genacol.ca\/wp-content\/uploads\/elementor\/thumbs\/froid-q6b5yqqxbbihz6620c2a9a2qsmx5apzno4974s2eu8.png\" title=\"froid\" alt=\"froid\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Apply Ice <\/h3><p class=\"elementor-image-box-description\">When the pain is acute, applying ice for 10 minutes every hour will reduce inflammation and control the pain. It is recommended to place the ice in a washcloth to prevent direct contact with the skin. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-843b985 elementor-position-left elementor-vertical-align-middle dce_masking-none elementor-widget elementor-widget-image-box\" data-id=\"843b985\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/genacol.ca\/wp-content\/uploads\/elementor\/thumbs\/chaud-q6b5yk61zh9hpwfm2r7w9tqimxtksu9jb7osruc61s.png\" title=\"chaud\" alt=\"chaud\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Apply Heat<\/h3><p class=\"elementor-image-box-description\">Conversely, when the pain has subsided, it may be advisable to apply a warm compress to the cervical region. This will reduce muscle tension and control spasms, which can be very painful. This can be done in 15-20 minute applications, several times a day. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89d6d5e elementor-position-left elementor-vertical-align-middle dce_masking-none elementor-widget elementor-widget-image-box\" data-id=\"89d6d5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/genacol.ca\/wp-content\/uploads\/elementor\/thumbs\/etirement-q6b5ymzkjzdcoqbimafrzb0wf3fofxkqbln97o7zj4.png\" title=\"etirement\" alt=\"etirement\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Do Neck Mobility Exercises <\/h3><p class=\"elementor-image-box-description\">Gentle movements can help reduce tension by stretching the neck muscles. For example, you can tilt your head slightly to each side and hold the stretch for about 30 seconds. However, any movement that causes too much pain should be stopped. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef59475 elementor-position-left elementor-vertical-align-middle dce_masking-none elementor-widget elementor-widget-image-box\" data-id=\"ef59475\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/genacol.ca\/wp-content\/uploads\/elementor\/thumbs\/professionnel-sante-q6b5ytkfvtmcy01yjva5yrd4ksj8xtauoi7nkly8bk.png\" title=\"professionnel-sante\" alt=\"professionnel-sante\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Consult a Professional <\/h3><p class=\"elementor-image-box-description\">If the pain caused by torticollis is persistent, or if there is weakness that may affect the arms, it is recommended that you consult a health care professional, such as a physician or physiotherapist. An examination can help identify imbalances or instability that may be causing the problem. It is then easier to take action to manage the torticollis and prevent future attacks. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-457c340 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"457c340\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_top&quot;:&quot;curve&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n    <path class=\"elementor-shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a567b1\" data-id=\"8a567b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-50eb2c5 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50eb2c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<section class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2f20d24\" data-id=\"2f20d24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c848b1a elementor-widget elementor-widget-heading\" data-id=\"c848b1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"divider center\"><\/div>Choose Genacol Fast Action<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a14ef6d elementor-widget elementor-widget-text-editor\" data-id=\"a14ef6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Don&#8217;t suffer from neck pain anymore! Our product <a href=\"https:\/\/genacol.ca\/en\/products\/fast-action\/\">Genacol Fast Action<\/a> is a natural product with analgesic effects specially designed for a quick relief of musculoskeletal pains, such as those caused by a torticollis or a stiff neck. It acts within 3 hours to reduce the intensity of the pain.<\/p>\n<p>For a torticollis or a stiff neck, or any other type of musculoskeletal pain, have Genacol Fast Action at hand.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p> Those who have already suffered from it know it well: a torticollis, or a stiff neck, is really limiting in everyday life! This is why we want to get rid of it as quickly as possible. In this article, the Genacol team takes a closer look at torticollis, a common cause of neck pain. We discuss some solutions to manage it. <\/p>\n","protected":false},"author":10,"featured_media":18700,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[103,122,102],"tags":[75],"class_list":["post-16948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-aging-tips","category-management-and-prevention-of-musculoskeletal-pain","category-wellness-and-lifestyle","tag-action-rapide-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Stiff Neck Pain Relief: Solutions for Torticollis Discomfort<\/title>\n<meta name=\"description\" content=\"Looking for stiff neck pain relief? Discover effective ways to ease torticollis pain and reduce stiffness. 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