{"id":16887,"date":"2023-05-11T11:33:57","date_gmt":"2023-05-11T15:33:57","guid":{"rendered":"https:\/\/genacol.ca\/?p=16887"},"modified":"2025-06-03T11:01:27","modified_gmt":"2025-06-03T15:01:27","slug":"understanding-aches-and-pains","status":"publish","type":"post","link":"https:\/\/genacol.ca\/en\/understanding-aches-and-pains\/","title":{"rendered":"Understanding aches and pains: tips to prevent and relieve them"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16887\" class=\"elementor elementor-16887 elementor-16886\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-dce-background-image-url=\"http:\/\/genacol.ca\/wp-content\/uploads\/2023\/05\/Genacol_header_Article_Comprendre-les-courbatures.png\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3504a66 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3504a66\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f468ce\" data-id=\"6f468ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fd089d elementor-widget elementor-widget-heading\" data-id=\"0fd089d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Understanding aches and pains: tips to prevent and relieve them<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e5fdea6\" data-id=\"e5fdea6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-632b31f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"632b31f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fb9fce\" data-id=\"4fb9fce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21e855f elementor-widget elementor-widget-text-editor\" data-id=\"21e855f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We have all experienced muscular pain after an intense sporting activity or after making a sustained and unusual effort. These are the famous aches and pains! Are they a sign that we have worked hard physically, or rather that we have overstressed our body? In this article, we will look into the situation further to help you better understand muscle soreness. Of course, we&#8217;ll give you tips on how to prevent them, as well as how to relieve them when they do occur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be90718 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be90718\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<section class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dacff9a\" data-id=\"dacff9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9728527 elementor-widget elementor-widget-heading\" data-id=\"9728527\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"divider\"><\/div>Why am I aching? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9de508d elementor-widget elementor-widget-text-editor\" data-id=\"9de508d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stiffness is caused by micro-tears in the muscle fibres that occur when a muscle is stretched or overused. These tears trigger inflammation in the muscles, causing pain and stiffness.<\/p><p>When the muscle repairs itself, it becomes stronger and more resistant to effort. This is why muscle soreness can be considered a sign of muscle growth. It is also more common in people who are involved in strenuous physical activity or who have recently returned to exercise after a period of inactivity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0de3e5 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0de3e5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<section class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cdafb8\" data-id=\"4cdafb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6611b71 elementor-widget elementor-widget-heading\" data-id=\"6611b71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"divider\"><\/div>How to prevent aches and pains?  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-title-color=\"#004B48\" class=\"elementor-element elementor-element-1a51976 elementor-widget elementor-widget-ucaddon_list\" data-id=\"1a51976\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start List -->\n\t\t<link id='font-awesome-css' href='https:\/\/genacol.ca\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/genacol.ca\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: List *\/\n\n\n\n#uc_list_elementor_1a51976{\n  display:grid;\n}\n\n#uc_list_elementor_1a51976 .ue-list-item\n{\n  display:flex;\n}\n\n\n#uc_list_elementor_1a51976 .ue-list-item-image img\n{\n  max-width:100%;\n}\n#uc_list_elementor_1a51976 .ue-list-item-text *{\n  margin-bottom:0px;\n}\n\n#uc_list_elementor_1a51976 .ue-list-item-index\n{\n  flex-grow:0;\n  flex-shrink:0;\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  line-height:1em;\n}\n\n#uc_list_elementor_1a51976 .ue-list-item-index svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_list_elementor_1a51976 .ue-list-item-content\n{\n  flex-grow:1;\n}\n\n<\/style>\n\n<div id=\"uc_list_elementor_1a51976\" class=\"ue-list uc-items-wrapper  \"  >\n  <div class=\"ue-list-item elementor-repeater-item-c1a92eb\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-chevron-circle-right'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <h4 class=\"ue-list-item-title\">Warm up before exercise<\/h4>\n          <div class=\"ue-list-item-text\"><p>An active warm-up is recommended before any sport that involves muscles. This involves increasing the heart rate and body temperature, which promotes better blood flow to the muscles. Warming up before training should not be confused with stretching, which should be done afterwards.\u00a0<\/p><\/div>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-060ba53\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-chevron-circle-right'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <h4 class=\"ue-list-item-title\">Stretch after exercise<\/h4>\n          <div class=\"ue-list-item-text\"><p>Stretching can help prevent muscle soreness by improving muscle flexibility and reducing tension in the muscles. However, recent studies have shown that dynamic stretching (rather than static stretching) is best. They consist of movements similar to those used in sports, but with less intensity. This period of active stretching is also called the <em>cool down<\/em>.<\/p><\/div>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-c7c68a9\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-chevron-circle-right'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <h4 class=\"ue-list-item-title\">Increase the intensity of the exercise gradually<\/h4>\n          <div class=\"ue-list-item-text\"><p>If you are new to an activity or exercise, or if you are increasing the intensity of your workout, take it slow. Increasing the intensity gradually gives your muscles time to adapt.<\/p><\/div>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-4ca0851\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-chevron-circle-right'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <h4 class=\"ue-list-item-title\">Stay hydrated<\/h4>\n          <div class=\"ue-list-item-text\"><p>Drinking enough water is important for maintaining good muscle health. Muscles need good hydration to function properly, so make sure you drink enough before, during and after exercise.<\/p><\/div>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-4f54cdc\">\n  <div class=\"ue-list-item-index\">\n            <i class='fas fa-chevron-circle-right'><\/i>  <\/div>\n  <div class=\"ue-list-item-content\">\n        <h4 class=\"ue-list-item-title\">Eat a balanced diet<\/h4>\n          <div class=\"ue-list-item-text\"><p>Protein, carbohydrates and fat are all important for maintaining good muscle health. Protein helps rebuild muscle fibres after exercise, while carbohydrates provide the fuel needed to keep the musculoskeletal system functioning properly.<\/p><\/div>\n             <\/div>\n<\/div>\n\n<\/div>\n<!-- end List -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff49aba elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff49aba\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<section class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd73c40\" data-id=\"dd73c40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52d57ae elementor-widget elementor-widget-heading\" data-id=\"52d57ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"divider\"><\/div>Relieving aches and pains: Tips<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29cdd74 elementor-widget elementor-widget-text-editor\" data-id=\"29cdd74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Even if you take the necessary precautions, it is possible and quite normal that you will sometimes experience aches and pains. Here are some strategies to relieve them if the need arises:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6bb1445 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bb1445\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b8cd9a8\" data-id=\"b8cd9a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-dce-text-color=\"#004B48\" data-dce-title-color=\"#004B48\" class=\"elementor-element elementor-element-ce42ca2 elementor-widget elementor-widget-ucaddon_image_card_content_box\" data-id=\"ce42ca2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_image_card_content_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Image Card -->\n<style>\/* widget: Image Card *\/\n\n.uc_classic_content *{\n\tbox-sizing: border-box;\n}\n\n#uc_image_card_content_box_elementor_ce42ca2 \n{\n\tfont-size:15px;\n\toverflow:hidden;\n\tcolor:#8a8a8a;\n\ttext-align:center;\n\tposition:relative;\n\twidth:100%;\n    box-shadow:rgba(0,0,0,0.10) 0px 5px 20px;\n}\n\n.uc_classic_content .uc_classic_content_content h2\n{\n\tfont-size:21px;\n    color:black;\n}\n\n.uc_classic_content .uc_classic_content_content p\n{\n\tline-height:1.5em;\n}\n\n.uc_classic_content .uc_classic_content_border\n{\n\tdisplay:block;\n    margin: 0 auto;\n}\n\n.uc_classic_content  .uc_classic_content_placeholder img\n{\n\twidth:100%;\n    object-fit:cover;\n}\n\n#uc_image_card_content_box_elementor_ce42ca2 .uc_classic_content_content \n{\n display: flex;\n flex-flow: column nowrap;\n}\n#uc_image_card_content_box_elementor_ce42ca2 .btn_wrap\n{\n  margin-top:auto;\n}\n#uc_image_card_content_box_elementor_ce42ca2 .uc_classic_content_content .uc_more_btn {\n\tdisplay:inline-block;\n\ttext-decoration:none;\n\ttransition: all 0.3s ease;\n    border-style:solid;\n    text-align:center;\n    \n\n}\n\n\n\n#uc_image_card_content_box_elementor_ce42ca2 {\n\tbox-shadow:none !important;\n}\n\n\n<\/style>\n\n<div class=\"uc_classic_content\" id=\"uc_image_card_content_box_elementor_ce42ca2\">\n  <span class=\"uc_classic_content_border\"><\/span>\n    \t<div class=\"uc_classic_content_container_holder\">\n                  \t<div class=\"uc_classic_content_placeholder\">\n                        \t\t<img decoding=\"async\" src=\"https:\/\/genacol.ca\/wp-content\/uploads\/2023\/05\/courbature-froid.png\" alt=\"courbature-froid\">\n                            <\/div>\n                      <div class=\"uc_classic_content_content\">\n                            <p class=\"ue-text\"><p><strong>Use cold therapy<\/strong><\/p><p>Apply a cold compress to the painful area to reduce inflammation and relieve pain. You can use an ice pack, a bag of frozen vegetables or a cold towel to make a cold compress. Apply the compress for 10 to 20 minutes at a time, several times a day. Cold therapy is well known for relieving muscle pain.<\/p><\/p>              \n              \n            <\/div>\n        <\/div>\n   <\/div>\n<!-- end Image Card -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ebcb2c6\" data-id=\"ebcb2c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-dce-text-color=\"#5d5d5d\" data-dce-title-color=\"#000000\" class=\"elementor-element elementor-element-1135669 elementor-widget elementor-widget-ucaddon_image_card_content_box\" data-id=\"1135669\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_image_card_content_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Image Card -->\n<style>\/* widget: Image Card *\/\n\n.uc_classic_content *{\n\tbox-sizing: border-box;\n}\n\n#uc_image_card_content_box_elementor_1135669 \n{\n\tfont-size:15px;\n\toverflow:hidden;\n\tcolor:#8a8a8a;\n\ttext-align:center;\n\tposition:relative;\n\twidth:100%;\n    box-shadow:rgba(0,0,0,0.10) 0px 5px 20px;\n}\n\n.uc_classic_content .uc_classic_content_content h2\n{\n\tfont-size:21px;\n    color:black;\n}\n\n.uc_classic_content .uc_classic_content_content p\n{\n\tline-height:1.5em;\n}\n\n.uc_classic_content .uc_classic_content_border\n{\n\tdisplay:block;\n    margin: 0 auto;\n}\n\n.uc_classic_content  .uc_classic_content_placeholder img\n{\n\twidth:100%;\n    object-fit:cover;\n}\n\n#uc_image_card_content_box_elementor_1135669 .uc_classic_content_content \n{\n display: flex;\n flex-flow: column nowrap;\n}\n#uc_image_card_content_box_elementor_1135669 .btn_wrap\n{\n  margin-top:auto;\n}\n#uc_image_card_content_box_elementor_1135669 .uc_classic_content_content .uc_more_btn {\n\tdisplay:inline-block;\n\ttext-decoration:none;\n\ttransition: all 0.3s ease;\n    border-style:solid;\n    text-align:center;\n    \n\n}\n\n\n\n#uc_image_card_content_box_elementor_1135669 {\n\tbox-shadow:none !important;\n}\n\n\n<\/style>\n\n<div class=\"uc_classic_content\" id=\"uc_image_card_content_box_elementor_1135669\">\n  <span class=\"uc_classic_content_border\"><\/span>\n    \t<div class=\"uc_classic_content_container_holder\">\n                  \t<div class=\"uc_classic_content_placeholder\">\n                        \t\t<img decoding=\"async\" src=\"https:\/\/genacol.ca\/wp-content\/uploads\/2023\/05\/courbature-chaud.png\" alt=\"courbature-chaud\">\n                            <\/div>\n                      <div class=\"uc_classic_content_content\">\n                            <p class=\"ue-text\"><p><strong>Use heat therapy<\/strong><\/p><p>Heat can also help relieve aches and pains by improving blood circulation and reducing muscle tension. You can use a hot water bottle, heating pad or hot bath to apply heat to the sore area.<\/p><\/p>              \n              \n            <\/div>\n        <\/div>\n   <\/div>\n<!-- end Image Card -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-efd6307 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"efd6307\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ea12b03\" data-id=\"ea12b03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-dce-text-color=\"#5d5d5d\" data-dce-title-color=\"#000000\" class=\"elementor-element elementor-element-f53281e elementor-widget elementor-widget-ucaddon_image_card_content_box\" data-id=\"f53281e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_image_card_content_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Image Card -->\n<style>\/* widget: Image Card *\/\n\n.uc_classic_content *{\n\tbox-sizing: border-box;\n}\n\n#uc_image_card_content_box_elementor_f53281e \n{\n\tfont-size:15px;\n\toverflow:hidden;\n\tcolor:#8a8a8a;\n\ttext-align:center;\n\tposition:relative;\n\twidth:100%;\n    box-shadow:rgba(0,0,0,0.10) 0px 5px 20px;\n}\n\n.uc_classic_content .uc_classic_content_content h2\n{\n\tfont-size:21px;\n    color:black;\n}\n\n.uc_classic_content .uc_classic_content_content p\n{\n\tline-height:1.5em;\n}\n\n.uc_classic_content .uc_classic_content_border\n{\n\tdisplay:block;\n    margin: 0 auto;\n}\n\n.uc_classic_content  .uc_classic_content_placeholder img\n{\n\twidth:100%;\n    object-fit:cover;\n}\n\n#uc_image_card_content_box_elementor_f53281e .uc_classic_content_content \n{\n display: flex;\n flex-flow: column nowrap;\n}\n#uc_image_card_content_box_elementor_f53281e .btn_wrap\n{\n  margin-top:auto;\n}\n#uc_image_card_content_box_elementor_f53281e .uc_classic_content_content .uc_more_btn {\n\tdisplay:inline-block;\n\ttext-decoration:none;\n\ttransition: all 0.3s ease;\n    border-style:solid;\n    text-align:center;\n    \n\n}\n\n\n\n#uc_image_card_content_box_elementor_f53281e {\n\tbox-shadow:none !important;\n}\n\n\n<\/style>\n\n<div class=\"uc_classic_content\" id=\"uc_image_card_content_box_elementor_f53281e\">\n  <span class=\"uc_classic_content_border\"><\/span>\n    \t<div class=\"uc_classic_content_container_holder\">\n                  \t<div class=\"uc_classic_content_placeholder\">\n                        \t\t<img decoding=\"async\" src=\"https:\/\/genacol.ca\/wp-content\/uploads\/2023\/05\/courbature-massage.png\" alt=\"courbature-massage\">\n                            <\/div>\n                      <div class=\"uc_classic_content_content\">\n                            <p class=\"ue-text\"><p><strong>Massage the painful area<\/strong><\/p><p>Gentle massage can help relieve muscle pain, particularly by reducing tension. You can use your hands or a massage roller to gently massage the painful area.<\/p><\/p>              \n              \n            <\/div>\n        <\/div>\n   <\/div>\n<!-- end Image Card -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7cc5dec\" data-id=\"7cc5dec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-dce-text-color=\"#5d5d5d\" data-dce-title-color=\"#000000\" class=\"elementor-element elementor-element-36bdb37 elementor-widget elementor-widget-ucaddon_image_card_content_box\" data-id=\"36bdb37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_image_card_content_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Image Card -->\n<style>\/* widget: Image Card *\/\n\n.uc_classic_content *{\n\tbox-sizing: border-box;\n}\n\n#uc_image_card_content_box_elementor_36bdb37 \n{\n\tfont-size:15px;\n\toverflow:hidden;\n\tcolor:#8a8a8a;\n\ttext-align:center;\n\tposition:relative;\n\twidth:100%;\n    box-shadow:rgba(0,0,0,0.10) 0px 5px 20px;\n}\n\n.uc_classic_content .uc_classic_content_content h2\n{\n\tfont-size:21px;\n    color:black;\n}\n\n.uc_classic_content .uc_classic_content_content p\n{\n\tline-height:1.5em;\n}\n\n.uc_classic_content .uc_classic_content_border\n{\n\tdisplay:block;\n    margin: 0 auto;\n}\n\n.uc_classic_content  .uc_classic_content_placeholder img\n{\n\twidth:100%;\n    object-fit:cover;\n}\n\n#uc_image_card_content_box_elementor_36bdb37 .uc_classic_content_content \n{\n display: flex;\n flex-flow: column nowrap;\n}\n#uc_image_card_content_box_elementor_36bdb37 .btn_wrap\n{\n  margin-top:auto;\n}\n#uc_image_card_content_box_elementor_36bdb37 .uc_classic_content_content .uc_more_btn {\n\tdisplay:inline-block;\n\ttext-decoration:none;\n\ttransition: all 0.3s ease;\n    border-style:solid;\n    text-align:center;\n    \n\n}\n\n\n\n#uc_image_card_content_box_elementor_36bdb37 {\n\tbox-shadow:none !important;\n}\n\n\n<\/style>\n\n<div class=\"uc_classic_content\" id=\"uc_image_card_content_box_elementor_36bdb37\">\n  <span class=\"uc_classic_content_border\"><\/span>\n    \t<div class=\"uc_classic_content_container_holder\">\n                  \t<div class=\"uc_classic_content_placeholder\">\n                        \t\t<img decoding=\"async\" src=\"https:\/\/genacol.ca\/wp-content\/uploads\/2023\/05\/courbature-actif.png\" alt=\"courbature-actif\">\n                            <\/div>\n                      <div class=\"uc_classic_content_content\">\n                            <p class=\"ue-text\"><p><strong>Adopt an active lifestyle<\/strong><\/p><p>When you engage in regular physical activity, your body adapts to the strain it is under. This greatly reduces the chances of you getting sore after a more sustained effort.<\/p><\/p>              \n              \n            <\/div>\n        <\/div>\n   <\/div>\n<!-- end Image Card -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-457c340 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"457c340\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_top&quot;:&quot;curve&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n    <path class=\"elementor-shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a567b1\" data-id=\"8a567b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-50eb2c5 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50eb2c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<section class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2f20d24\" data-id=\"2f20d24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c848b1a elementor-widget elementor-widget-heading\" data-id=\"c848b1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"divider center\"><\/div>Consider Genacol Fast Action!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a14ef6d elementor-widget elementor-widget-text-editor\" data-id=\"a14ef6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Genacol Fast Action is an innovative product in the Genacol line. Contrary to our supplements containing AminoLock Collagen, which target joint health, it acts as an analgesic by temporarily relieving muscle and joint pain.<\/p><p>Our Genacol Fast Action product is specially designed for a quick and effective treatment of several types of musculoskeletal pain, including aches and pains that could affect you. This exclusive and clinically proven formula is composed of medicinal ingredients from natural sources. Thanks to Genacol Fast Action, you can feel relief in only 3 hours!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We have all experienced muscular pain after an intense sporting activity or after making a sustained and unusual effort. These are the famous aches and pains! Are they a sign that we have worked hard physically, or rather that we have overstressed our body? In this article, we will look into the situation further to help you better understand muscle soreness. Of course, we&#8217;ll give you tips on how to prevent them, as well as how to relieve them when they do occur. <\/p>\n","protected":false},"author":10,"featured_media":17073,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[122,120,121],"tags":[75],"class_list":["post-16887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-management-and-prevention-of-musculoskeletal-pain","category-muscle-and-articular-pain","category-understanding-musculoskeletal-pain","tag-action-rapide-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Understanding aches and pains: tips to prevent and relieve them - Genacol<\/title>\n<meta name=\"description\" content=\"We have all experienced muscular pain after an intense sporting activity. These are the famous aches and pains!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/genacol.ca\/en\/understanding-aches-and-pains\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding aches and pains: tips to prevent and relieve them\" \/>\n<meta property=\"og:description\" content=\"We have all experienced muscular pain after an intense sporting activity or after making a sustained and unusual effort. These are the famous aches and pains! Are they a sign that we have worked hard physically, or rather that we have overstressed our body? In this article, we will look into the situation further to help you better understand muscle soreness. Of course, we&#039;ll give you tips on how to prevent them, as well as how to relieve them when they do occur.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/genacol.ca\/en\/understanding-aches-and-pains\/\" \/>\n<meta property=\"og:site_name\" content=\"Genacol\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Genacol\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-11T15:33:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-03T15:01:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/genacol.ca\/wp-content\/uploads\/2023\/05\/Genacol_Article_Comprendre-les-courbatures-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"marieb\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"marieb\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/genacol.ca\/en\/understanding-aches-and-pains\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/genacol.ca\/en\/understanding-aches-and-pains\/\"},\"author\":{\"name\":\"marieb\",\"@id\":\"https:\/\/genacol.ca\/en\/#\/schema\/person\/d7d773546a41bbe957a8614c348b3f66\"},\"headline\":\"Understanding aches and pains: tips to prevent and relieve them\",\"datePublished\":\"2023-05-11T15:33:57+00:00\",\"dateModified\":\"2025-06-03T15:01:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/genacol.ca\/en\/understanding-aches-and-pains\/\"},\"wordCount\":695,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/genacol.ca\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/genacol.ca\/en\/understanding-aches-and-pains\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/genacol.ca\/wp-content\/uploads\/2023\/05\/Genacol_Article_Comprendre-les-courbatures-1.png\",\"keywords\":[\"action-rapide\"],\"articleSection\":[\"Management and Prevention of Musculoskeletal Pain\",\"Muscle and Articular Pain\",\"Understanding musculoskeletal pain\"],\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/genacol.ca\/en\/understanding-aches-and-pains\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/genacol.ca\/en\/understanding-aches-and-pains\/\",\"url\":\"https:\/\/genacol.ca\/en\/understanding-aches-and-pains\/\",\"name\":\"Understanding aches and pains: tips to prevent and relieve them - Genacol\",\"isPartOf\":{\"@id\":\"https:\/\/genacol.ca\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/genacol.ca\/en\/understanding-aches-and-pains\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/genacol.ca\/en\/understanding-aches-and-pains\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/genacol.ca\/wp-content\/uploads\/2023\/05\/Genacol_Article_Comprendre-les-courbatures-1.png\",\"datePublished\":\"2023-05-11T15:33:57+00:00\",\"dateModified\":\"2025-06-03T15:01:27+00:00\",\"description\":\"We have all experienced muscular pain after an intense sporting activity. 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