{"id":13839,"date":"2023-02-15T09:51:48","date_gmt":"2023-02-15T14:51:48","guid":{"rendered":"https:\/\/genacol.ca\/?p=13839"},"modified":"2024-11-13T14:13:25","modified_gmt":"2024-11-13T19:13:25","slug":"musculoskeletal-health-how-to-preserve-it-as-we-age","status":"publish","type":"post","link":"https:\/\/genacol.ca\/en\/musculoskeletal-health-how-to-preserve-it-as-we-age\/","title":{"rendered":"Musculoskeletal health: how to preserve it as we age"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13839\" class=\"elementor elementor-13839 elementor-13838\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-dce-background-image-url=\"http:\/\/genacol.ca\/wp-content\/uploads\/2023\/02\/genacol_header-article_vieillissement_musculo-1.png\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3504a66 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3504a66\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f468ce\" data-id=\"6f468ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fd089d elementor-widget elementor-widget-heading\" data-id=\"0fd089d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Musculoskeletal health: how to preserve it as we age<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e5fdea6\" data-id=\"e5fdea6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-632b31f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"632b31f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fb9fce\" data-id=\"4fb9fce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d812a7 elementor-widget elementor-widget-text-editor\" data-id=\"8d812a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThe musculoskeletal system is vital since it\u2019s involved in every movement we make, allowing us to be mobile and maintain stable postures. Preserving musculoskeletal health is therefore a central concern if we want to age in good health and sustain adequate mobility. It\u2019s possible to adopt good lifestyle habits to counter the effects of aging on the musculoskeletal system. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be90718 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be90718\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<section class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dacff9a\" data-id=\"dacff9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9728527 elementor-widget elementor-widget-heading\" data-id=\"9728527\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"divider\"><\/div>Effects that begin early in life<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9de508d elementor-widget elementor-widget-text-editor\" data-id=\"9de508d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>One might think that when it comes to aging and its effects on the musculoskeletal system, it happens at an advanced age. However, <b>the body\u2019s ability to regenerate its tissues begins to decline in our thirties.<\/b> This can be seen in the first subtle signs of aging, such as the appearance of wrinkles and more frequent muscle stiffness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a278aea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a278aea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0eb34dc\" data-id=\"0eb34dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fa86d1 elementor-widget elementor-widget-text-editor\" data-id=\"5fa86d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It should be noted that all anatomical structures are subject to the aging process. As far as the musculoskeletal system is concerned, a range of consequences can be observed. One of the most important is the decrease in muscle mass, called sarcopenia. From the age of thirty, the number of muscle fibres that make up the muscles and the size of these fibres decreases. This phenomenon becomes more pronounced as the years go by and accelerates in our fifties.<b> Without preventive measures, it\u2019s estimated that a seventy-year-old has lost about 50% of their original muscle mass, which is often replaced by fat tissue.<\/b> This inevitably leads to a decrease in muscle strength. Small everyday activities, such as carrying groceries, become more difficult.<\/p><p>Other structural changes occur within various musculoskeletal structures. Connective tissues such as ligaments, tendons, and fascia lose their elasticity and become stiffer, affecting joint mobility and range of motion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cbb49ee\" data-id=\"cbb49ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f2fbf8 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1f2fbf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"676\" src=\"https:\/\/genacol.ca\/wp-content\/uploads\/2023\/02\/amplitude-mouvements.jpg\" class=\"attachment-large size-large wp-image-14015\" alt=\"\" srcset=\"https:\/\/genacol.ca\/wp-content\/uploads\/2023\/02\/amplitude-mouvements.jpg 800w, https:\/\/genacol.ca\/wp-content\/uploads\/2023\/02\/amplitude-mouvements-300x254.jpg 300w, https:\/\/genacol.ca\/wp-content\/uploads\/2023\/02\/amplitude-mouvements-600x507.jpg 600w, https:\/\/genacol.ca\/wp-content\/uploads\/2023\/02\/amplitude-mouvements-500x423.jpg 500w, https:\/\/genacol.ca\/wp-content\/uploads\/2023\/02\/amplitude-mouvements-768x649.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9a444f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9a444f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f82a27\" data-id=\"9f82a27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-889efd2 elementor-widget elementor-widget-heading\" data-id=\"889efd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"divider\"><\/div>The importance of preventive measures <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3890c62 elementor-widget elementor-widget-text-editor\" data-id=\"3890c62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As mentioned above, it\u2019s essential to <b>adopt lifestyle habits early in life that help reduce the effects of aging on the musculoskeletal system. <\/b>It\u2019s important to act not only when a disease is diagnosed or chronic pain appears.<\/p><p>Ultimately, preventing the aging of the musculoskeletal system allows us to age with better mobility and less risk of falling. These measures can make all the difference in preserving an aging person\u2019s independence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b0c0cd elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b0c0cd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3b0f0b\" data-id=\"d3b0f0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5912602 elementor-widget elementor-widget-heading\" data-id=\"5912602\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"divider\"><\/div>Strategies to prevent the aging of the musculoskeletal system<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-979bbd5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"979bbd5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-390058e\" data-id=\"390058e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-dce-text-color=\"#5d5d5d\" data-dce-title-color=\"#000000\" class=\"elementor-element elementor-element-338524c elementor-widget elementor-widget-ucaddon_image_card_content_box\" data-id=\"338524c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_image_card_content_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Image Card -->\n<style>\/* widget: Image Card *\/\n\n.uc_classic_content *{\n\tbox-sizing: border-box;\n}\n\n#uc_image_card_content_box_elementor_338524c \n{\n\tfont-size:15px;\n\toverflow:hidden;\n\tcolor:#8a8a8a;\n\ttext-align:center;\n\tposition:relative;\n\twidth:100%;\n    box-shadow:rgba(0,0,0,0.10) 0px 5px 20px;\n}\n\n.uc_classic_content .uc_classic_content_content h2\n{\n\tfont-size:21px;\n    color:black;\n}\n\n.uc_classic_content .uc_classic_content_content p\n{\n\tline-height:1.5em;\n}\n\n.uc_classic_content .uc_classic_content_border\n{\n\tdisplay:block;\n    margin: 0 auto;\n}\n\n.uc_classic_content  .uc_classic_content_placeholder img\n{\n\twidth:100%;\n    object-fit:cover;\n}\n\n#uc_image_card_content_box_elementor_338524c .uc_classic_content_content \n{\n display: flex;\n flex-flow: column nowrap;\n}\n#uc_image_card_content_box_elementor_338524c .btn_wrap\n{\n  margin-top:auto;\n}\n#uc_image_card_content_box_elementor_338524c .uc_classic_content_content .uc_more_btn {\n\tdisplay:inline-block;\n\ttext-decoration:none;\n\ttransition: all 0.3s ease;\n    border-style:solid;\n    text-align:center;\n    \n\n}\n\n\n\n\n\n<\/style>\n\n<div class=\"uc_classic_content\" id=\"uc_image_card_content_box_elementor_338524c\">\n  <span class=\"uc_classic_content_border\"><\/span>\n    \t<div class=\"uc_classic_content_container_holder\">\n                  \t<div class=\"uc_classic_content_placeholder\">\n                <a href=\"\" >        \t\t<img decoding=\"async\" src=\"https:\/\/genacol.ca\/wp-content\/uploads\/2023\/02\/alimentation.png\" alt=\"alimentation\">\n                <\/a>            <\/div>\n                      <div class=\"uc_classic_content_content\">\n              <h2 class=\"ue-title\">Diet<\/h2>              <p class=\"ue-text\"><p><strong>Eat enough protein to help maintain muscle mass.<\/strong> Choose lean meats (poultry), seafood, and plant-based sources (soy, legumes, etc.).<\/p><p><strong>Ensure a good intake of vitamins,<\/strong> especially B vitamins, which help metabolize proteins.<\/p><p>Eat foods that are <strong>good sources of calcium to promote bone health and prevent osteoporosis<\/strong> (dairy products, tofu, green vegetables, etc.).<\/p><\/p>              \n              \n            <\/div>\n        <\/div>\n   <\/div>\n<!-- end Image Card -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3c21619\" data-id=\"3c21619\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-dce-text-color=\"#5d5d5d\" data-dce-title-color=\"#000000\" class=\"elementor-element elementor-element-098bfdb elementor-widget elementor-widget-ucaddon_image_card_content_box\" data-id=\"098bfdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_image_card_content_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Image Card -->\n<style>\/* widget: Image Card *\/\n\n.uc_classic_content *{\n\tbox-sizing: border-box;\n}\n\n#uc_image_card_content_box_elementor_098bfdb \n{\n\tfont-size:15px;\n\toverflow:hidden;\n\tcolor:#8a8a8a;\n\ttext-align:center;\n\tposition:relative;\n\twidth:100%;\n    box-shadow:rgba(0,0,0,0.10) 0px 5px 20px;\n}\n\n.uc_classic_content .uc_classic_content_content h2\n{\n\tfont-size:21px;\n    color:black;\n}\n\n.uc_classic_content .uc_classic_content_content p\n{\n\tline-height:1.5em;\n}\n\n.uc_classic_content .uc_classic_content_border\n{\n\tdisplay:block;\n    margin: 0 auto;\n}\n\n.uc_classic_content  .uc_classic_content_placeholder img\n{\n\twidth:100%;\n    object-fit:cover;\n}\n\n#uc_image_card_content_box_elementor_098bfdb .uc_classic_content_content \n{\n display: flex;\n flex-flow: column nowrap;\n}\n#uc_image_card_content_box_elementor_098bfdb .btn_wrap\n{\n  margin-top:auto;\n}\n#uc_image_card_content_box_elementor_098bfdb .uc_classic_content_content .uc_more_btn {\n\tdisplay:inline-block;\n\ttext-decoration:none;\n\ttransition: all 0.3s ease;\n    border-style:solid;\n    text-align:center;\n    \n\n}\n\n\n\n\n\n<\/style>\n\n<div class=\"uc_classic_content\" id=\"uc_image_card_content_box_elementor_098bfdb\">\n  <span class=\"uc_classic_content_border\"><\/span>\n    \t<div class=\"uc_classic_content_container_holder\">\n                  \t<div class=\"uc_classic_content_placeholder\">\n                <a href=\"\" >        \t\t<img decoding=\"async\" src=\"https:\/\/genacol.ca\/wp-content\/uploads\/2023\/02\/mode-de-vie-actif.png\" alt=\"mode-de-vie-actif\">\n                <\/a>            <\/div>\n                      <div class=\"uc_classic_content_content\">\n              <h2 class=\"ue-title\">Active lifestyle<\/h2>              <p class=\"ue-text\"><p>Start strength training in your 30s to <strong>reduce muscle loss and maintain bone density.<\/strong><\/p><p><strong>Incorporate stretching exercises to encourage flexibility and joint mobility.<\/strong> Yoga and Pilates are good activities to practice.<\/p><p>An active lifestyle helps prevent postural changes associated with aging, which can <strong>affect mobility and cause musculoskeletal pain.<\/strong><\/p><\/p>              \n              \n            <\/div>\n        <\/div>\n   <\/div>\n<!-- end Image Card -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1b7f09b\" data-id=\"1b7f09b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-dce-text-color=\"#5d5d5d\" data-dce-title-color=\"#000000\" class=\"elementor-element elementor-element-4f28f06 elementor-widget elementor-widget-ucaddon_image_card_content_box\" data-id=\"4f28f06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_image_card_content_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Image Card -->\n<style>\/* widget: Image Card *\/\n\n.uc_classic_content *{\n\tbox-sizing: border-box;\n}\n\n#uc_image_card_content_box_elementor_4f28f06 \n{\n\tfont-size:15px;\n\toverflow:hidden;\n\tcolor:#8a8a8a;\n\ttext-align:center;\n\tposition:relative;\n\twidth:100%;\n    box-shadow:rgba(0,0,0,0.10) 0px 5px 20px;\n}\n\n.uc_classic_content .uc_classic_content_content h2\n{\n\tfont-size:21px;\n    color:black;\n}\n\n.uc_classic_content .uc_classic_content_content p\n{\n\tline-height:1.5em;\n}\n\n.uc_classic_content .uc_classic_content_border\n{\n\tdisplay:block;\n    margin: 0 auto;\n}\n\n.uc_classic_content  .uc_classic_content_placeholder img\n{\n\twidth:100%;\n    object-fit:cover;\n}\n\n#uc_image_card_content_box_elementor_4f28f06 .uc_classic_content_content \n{\n display: flex;\n flex-flow: column nowrap;\n}\n#uc_image_card_content_box_elementor_4f28f06 .btn_wrap\n{\n  margin-top:auto;\n}\n#uc_image_card_content_box_elementor_4f28f06 .uc_classic_content_content .uc_more_btn {\n\tdisplay:inline-block;\n\ttext-decoration:none;\n\ttransition: all 0.3s ease;\n    border-style:solid;\n    text-align:center;\n    \n\n}\n\n\n\n\n\n<\/style>\n\n<div class=\"uc_classic_content\" id=\"uc_image_card_content_box_elementor_4f28f06\">\n  <span class=\"uc_classic_content_border\"><\/span>\n    \t<div class=\"uc_classic_content_container_holder\">\n                  \t<div class=\"uc_classic_content_placeholder\">\n                <a href=\"\" >        \t\t<img decoding=\"async\" src=\"https:\/\/genacol.ca\/wp-content\/uploads\/2023\/02\/prevention-lesions.png\" alt=\"prevention-lesions\">\n                <\/a>            <\/div>\n                      <div class=\"uc_classic_content_content\">\n              <h2 class=\"ue-title\">Injury prevention<\/h2>              <p class=\"ue-text\"><p><strong>Adopt ergonomic work practices<\/strong> to reduce pressure on the body, especially for people who work in a seated position or who have to make repetitive movements as part of their job duties.<\/p><p>Take steps to prevent falls at home, which are a <strong>significant health risk for older adults.<\/strong><\/p><p>Don\u2019t wait to consult a healthcare professional if you have pain to avoid developing chronic conditions.<\/p><\/p>              \n              \n            <\/div>\n        <\/div>\n   <\/div>\n<!-- end Image Card -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-714cc24 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"714cc24\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f37721\" data-id=\"1f37721\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5af9f3 elementor-widget elementor-widget-heading\" data-id=\"f5af9f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"divider\"><\/div>Alleviates acute musculoskeletal pain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c748565 elementor-widget elementor-widget-text-editor\" data-id=\"c748565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Genacol Fast Action is a brand-new natural health product that<strong> effectively alleviates acute musculoskeletal pain intensity in just 3 hours!<\/strong> This patent-pending formula works as an analgesic for acute musculoskeletal pain such as:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7677b08 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7677b08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMuscle and joint pain.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5142bcf elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"5142bcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMusculoskeletal pain affecting, among others, the back, the neck, the shoulders, and the knees. \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4ce399 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"f4ce399\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTendinitis, sprains and bursitis or pain caused by carpal tunnel syndrome. \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b830ba2 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"b830ba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPain caused by physical exercise or intense work. \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The musculoskeletal system is vital since it\u2019s involved in every movement we make, allowing us to be mobile and maintain stable postures.<\/p>\n","protected":false},"author":10,"featured_media":14054,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[103,122,121],"tags":[75],"class_list":["post-13839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-aging-tips","category-management-and-prevention-of-musculoskeletal-pain","category-understanding-musculoskeletal-pain","tag-action-rapide-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium 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