{"id":13624,"date":"2023-02-06T15:41:57","date_gmt":"2023-02-06T20:41:57","guid":{"rendered":"https:\/\/genacol.ca\/?p=13624"},"modified":"2024-11-13T14:11:13","modified_gmt":"2024-11-13T19:11:13","slug":"shoulder-pain","status":"publish","type":"post","link":"https:\/\/genacol.ca\/en\/shoulder-pain\/","title":{"rendered":"Shoulder pain"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13624\" class=\"elementor elementor-13624 elementor-13623\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-dce-background-image-url=\"http:\/\/genacol.ca\/wp-content\/uploads\/2023\/02\/genacol_header-article-douleurs-a-lepaule.png\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3504a66 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3504a66\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f468ce\" data-id=\"6f468ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fd089d elementor-widget elementor-widget-heading\" data-id=\"0fd089d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Shoulder pain <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e5fdea6\" data-id=\"e5fdea6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be90718 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be90718\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<section class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dacff9a\" data-id=\"dacff9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d812a7 elementor-widget elementor-widget-text-editor\" data-id=\"8d812a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Shoulder pain can be really limiting in everyday life. If you\u2019ve ever had it, you probably know it! \u00a0When it occurs, it becomes necessary to specify the cause for adequate support. In this article, we discuss common causes of shoulder pain, as well as solutions to relieve them.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9728527 elementor-widget elementor-widget-heading\" data-id=\"9728527\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"divider\"><\/div>The shoulder: a complex, but more unstable joint<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9de508d elementor-widget elementor-widget-text-editor\" data-id=\"9de508d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The shoulder is a joint that has very high mobility. Indeed, it permits the complex movements of the arm, which can move in all directions. Three bones meet each other and form the shoulder: the collarbone, humerus, and scapula. These are the five muscles of the rotator cuff that enable the movements of this important joint. These structures are of course connected by tendons and ligaments, which notably ensure their stability.<\/p><p>\u00a0<\/p><p>Moreover, speaking of stability, the shoulder is considered a more unstable joint than most other important joints in the body. Indeed, this is due to the way in which the bones mentioned earlier are slotted into each other. Indeed, the head of the humerus fits itself into the glenoid of the scapula, a rounded cavity. This shallow joint cavity is therefore a factor of shoulder instability, which increases risks of pain and injury. In such a context, muscles, tendons, and ligaments play a role that\u2019s all the more important in the stability of the shoulder during movements.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9a444f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9a444f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f82a27\" data-id=\"9f82a27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-889efd2 elementor-widget elementor-widget-heading\" data-id=\"889efd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"divider\"><\/div>Causes of shoulder pain\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6cc36a elementor-widget elementor-widget-text-editor\" data-id=\"d6cc36a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are several causes and pathologies that can cause shoulder pain. Here are a few, explained in the tabs below:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b02cb49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b02cb49\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5242173\" data-id=\"5242173\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-dce-text-color=\"#000000\" data-dce-title-color=\"#000\" class=\"elementor-element elementor-element-d13207e elementor-widget elementor-widget-ucaddon_content_tabs\" data-id=\"d13207e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_content_tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Content Tabs -->\n\t\t<link id='font-awesome-css' href='https:\/\/genacol.ca\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/genacol.ca\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Content Tabs *\/\n\n#uc_content_tabs_elementor_d13207e \n{ \n  text-align: left; \n  position: relative;\n  overflow:hidden;\n  display:flex;\n  flex-direction:column;\n}\n\n\n#uc_content_tabs_elementor_d13207e .ue-graphic-element\n{\n  display:inline-flex;\n  align-items:center;\n  justify-content:center;\n  line-height:1em;\n  overflow:hidden;\n}\n\n#uc_content_tabs_elementor_d13207e .ue-graphic-element svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_content_tabs_elementor_d13207e .ue-graphic-element img\n{\n  display:block;\n}\n\n#uc_content_tabs_elementor_d13207e .ue-item-image img\n{\n  width:100%;\n  display:block;\n}\n\n#uc_content_tabs_elementor_d13207e .uc_container .uc_btn {\n\n    text-align: center;\n    display: inline-block;\n    text-decoration: none;\n    transition: ease-in-out all 0.25s;\n}\n\n\t\n\n\n#uc_content_tabs_elementor_d13207e * {\n    box-sizing: border-box;\n}\n#uc_content_tabs_elementor_d13207e .ue-tab-btn\n{\n  transition: 0.5s;\n} \n\n\n\n#uc_content_tabs_elementor_d13207e > ul.tabs\n{\n\tmargin:0px;\n\tlist-style:none;\n    display:flex;\n    justify-content:flex-start;\n    flex-wrap: wrap;\n}\n\n#uc_content_tabs_elementor_d13207e > ul.tabs > li\n{\n\tpadding:0px; \n\tmargin:0px;\n    \t\n\n}\n\n\n\t\n#uc_content_tabs_elementor_d13207e > ul.tabs > li > a {\n\t\n\tdisplay:flex;\n\ttext-decoration:none;\n    transition:0.5s;\n    flex-wrap: wrap;\n    \n}\n\n#uc_content_tabs_elementor_d13207e .tab-container {\n\tclear:both;\n\toverflow:hidden;\n}\n\n#uc_content_tabs_elementor_d13207e .ue_post_image img\n{\n  display:block;\n  width:100%;\n  object-fit: cover;\n}\n\n#uc_content_tabs_elementor_d13207e .ue_post_link\n{\n  display:;\n  text-decoration:none;\n}\n\n#uc_content_tabs_elementor_d13207e .panes{ display:none;}\n#uc_content_tabs_elementor_d13207e.r-tabs .r-tabs-tab {\n    display: block;\n    margin: 0;\n    list-style: none;\n}\n\n#uc_content_tabs_elementor_d13207e.r-tabs .r-tabs-panel {\n    display: none;\n}\n\n#uc_content_tabs_elementor_d13207e.r-tabs .r-tabs-accordion-title {\n    display: none;\n}\n\n#uc_content_tabs_elementor_d13207e.r-tabs .r-tabs-panel.r-tabs-state-active {\n    display: flex;\n}\n\n\n\n\n\n@media only screen and (max-width: 768px)\n{\n #uc_content_tabs_elementor_d13207e > ul.tabs {display:none;}\n #uc_content_tabs_elementor_d13207e.r-tabs .r-tabs-nav { display: none;}\n\n #uc_content_tabs_elementor_d13207e.r-tabs .r-tabs-accordion-title { display: block;}\n #uc_content_tabs_elementor_d13207e .r-tabs-accordion-title .r-tabs-anchor{ \n      display:flex;\n      align-items:center;\n      overflow:hidden; \n    }\n  \n   #uc_content_tabs_elementor_d13207e .uc-tabs-accordion-title\n   {\n     flex-grow:1;\n   }\n  \n  \n  \n  \n  #uc_content_tabs_elementor_d13207e .r-tabs-accordion-title .uc-accordion-icon-collapse\n  {\n    display:none;\n    \n  }\n  \n  #uc_content_tabs_elementor_d13207e .r-tabs-accordion-title.r-tabs-state-active .uc-accordion-icon-collapse\n  {\n    display:block;\n  }\n  \n  #uc_content_tabs_elementor_d13207e .r-tabs-accordion-title.r-tabs-state-active .uc-accordion-icon-expand\n  {\n    display:none;\n  }\n  \n   #uc_content_tabs_elementor_d13207e .ue-item-content-layout\n{\n  display:flex;\n  flex-direction:column;\n}\n\n #uc_content_tabs_elementor_d13207e .ue-item-image-wrapper\n{\n  width:100%;\n}\n\n#uc_content_tabs_elementor_d13207e .uc-tabs-accordion-title\n{\n  display:flex;\n  align-items:center;\n}\n\n#uc_content_tabs_elementor_d13207e .panel-container\n {\n   width:100%;\n }   \n\n  \n}\n\n\n\n\n\n\n\n\n\n<\/style>\n\n<div class=\"uc_bold_tabs padding \" id=\"uc_content_tabs_elementor_d13207e\" data-debug=\"false\" data-editor=\"no\" >\n    \t<ul class=\"tabs uc_tab_nav\">\n        \t\n<li class=\"elementor-repeater-item-f65f6bb\">\n  \t\n  \t<a href=\"#uc_content_tabs_elementor_d13207e_item1\" id=\"#ue-tab1\" class=\"ue-tab-btn\">\n \t              \t   \n      <div>Tendonitis<\/div>\n    <\/a>\n<\/li>\n\n<li class=\"elementor-repeater-item-e6b6198\">\n  \t\n  \t<a href=\"#uc_content_tabs_elementor_d13207e_item2\" id=\"#ue-tab2\" class=\"ue-tab-btn\">\n \t              \t   \n      <div>Muscle strain<\/div>\n    <\/a>\n<\/li>\n\n<li class=\"elementor-repeater-item-4e75dcb\">\n  \t\n  \t<a href=\"#uc_content_tabs_elementor_d13207e_item3\" id=\"#ue-tab3\" class=\"ue-tab-btn\">\n \t              \t   \n      <div>Ligament injury or sprain<\/div>\n    <\/a>\n<\/li>\n\n<li class=\"elementor-repeater-item-88db4d7\">\n  \t\n  \t<a href=\"#uc_content_tabs_elementor_d13207e_item4\" id=\"#ue-tab4\" class=\"ue-tab-btn\">\n \t              \t   \n      <div>Shoulder dislocation<\/div>\n    <\/a>\n<\/li>\n\n        <\/ul>\n        <div class=\"panel-container\">\n\t\t\t<div id=\"uc_content_tabs_elementor_d13207e_item1\" class=\"tab-container panes\">\n\t<div>\n                     <div class=\"ue-item-content-layout\"> \n           <div class=\"ue-item-image-wrapper\"><\/div>\n           <div class=\"ue-item-content-wrapper\">\n                      <div class=\"ue-content-text\"><p>Tendonitis occurs when there is inflammation of the tendons. Tendons are fibrous bands that connect the muscles to the bones within a joint. In the case of the shoulder, we are talking about rotator cuff tendonitis. This is a type of injury that can occur during physical activities that require repetitive arm movements, such as swimming or baseball. In addition, an activity that requires raising the arms above the head for an extended period of time can be at the origin of such an injury.<\/p><\/div>                      <\/div>  \n         <\/div>\n         \n      \t<\/div>\n<\/div>\n<div id=\"uc_content_tabs_elementor_d13207e_item2\" class=\"tab-container panes\">\n\t<div>\n                     <div class=\"ue-item-content-layout\"> \n           <div class=\"ue-item-image-wrapper\"><\/div>\n           <div class=\"ue-item-content-wrapper\">\n                      <div class=\"ue-content-text\"><p>This is a type of injury that occurs when there is an elongation of the fibres of a muscle. This is often when the muscle in question has been used suddenly or too intensely. They often occur during sports practice, or because of a sudden movement or fall. A strain can affect almost all the muscles of the body.<\/p><\/div>                      <\/div>  \n         <\/div>\n         \n      \t<\/div>\n<\/div>\n<div id=\"uc_content_tabs_elementor_d13207e_item3\" class=\"tab-container panes\">\n\t<div>\n                     <div class=\"ue-item-content-layout\"> \n           <div class=\"ue-item-image-wrapper\"><\/div>\n           <div class=\"ue-item-content-wrapper\">\n                      <div class=\"ue-content-text\"><p>We know the term \u201csprain\u201d well, without necessarily knowing what it refers to. This is an injury that affects the ligaments, which are fibrous and resistant cords that connect the bones that make up a joint. They thus ensure its stability. Depending on the degree of the injury, the ligament may be simply stretched (mild sprain) or partially or completely torn (moderate to severe sprain).<\/p><\/div>                      <\/div>  \n         <\/div>\n         \n      \t<\/div>\n<\/div>\n<div id=\"uc_content_tabs_elementor_d13207e_item4\" class=\"tab-container panes\">\n\t<div>\n                     <div class=\"ue-item-content-layout\"> \n           <div class=\"ue-item-image-wrapper\"><\/div>\n           <div class=\"ue-item-content-wrapper\">\n                      <div class=\"ue-content-text\"><p>This is a serious injury that occurs when the head of the humerus moves and exits its location, where it\u2019s normally slotted in the shoulder blade. The shoulder may then appear deformed. It\u2019s usually a very painful injury, which often occurs as a result of an accident such as a fall, or during the practice of a sport. Among the causes of pain mentioned in this article, this is without a doubt the most serious, since it\u2019s an emergency to be treated without delay.<\/p><\/div>                      <\/div>  \n         <\/div>\n         \n      \t<\/div>\n<\/div>\n\n        <\/div>\n  \n  <div class=\"uc-accordion-contents-template\" style=\"display:none\">\n    <div class=\"uc-accordion-icon\">\n      <span class=\"uc-accordion-icon-expand\"><i class='fas fa-plus'><\/i><\/span>\n      <span class=\"uc-accordion-icon-collapse\"><i class='fas fa-minus'><\/i><\/span>\n    <\/div>\n  <\/div>\n  \n    <\/div>\n<!-- end Content Tabs -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b0c0cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b0c0cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3b0f0b\" data-id=\"d3b0f0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5912602 elementor-widget elementor-widget-heading\" data-id=\"5912602\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"divider\"><\/div>What are the solutions? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1d9fd6 elementor-widget elementor-widget-text-editor\" data-id=\"b1d9fd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A few strategies can be applied when shoulder pain occurs in order to relieve it. As we mentioned, it\u2019s important to specify the cause in order to orient the treatment of pain and potential injury.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5856370 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5856370\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6df2c67\" data-id=\"6df2c67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-747fa85 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"747fa85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRest\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tStop repetitive movements or sports that may be the cause of the pain. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef0d75b elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"ef0d75b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTake analgesic and\/or anti-inflammatory medications\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTaking medication may be advised to reduce pain and inflammation in the days following an injury. However, it\u2019s necessary to respect the indicated dosage as well as contraindications. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1745ff elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"b1745ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tApply ice within the first 48 to 72 hours\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWhen the injury is more recent and there are signs of inflammation, such as heat and swelling, applying ice is beneficial. This helps reduce these symptoms. Application periods of 10 to 15 minutes per hour must be respected, but applications can be repeated several times a day. It\u2019s essential to avoid placing ice directly on the skin to avoid burning it.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1eb658 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"e1eb658\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tApply heat\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWhen the inflammation has reduced after a few days, heat can begin to be applied to an injury. This relaxes the muscles involved. In addition, heat causes the dilation of the vessels and promotes circulation. It therefore helps in the repair of damaged tissue. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8681cf5 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8681cf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tConsult a healthcare professional\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tIn the event of a musculoskeletal injury, seeking the advice of a doctor or physiotherapist is advised. This is particularly true when painful symptoms persist, despite treatment at home.  \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-714cc24 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"714cc24\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1f37721\" data-id=\"1f37721\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5af9f3 elementor-widget elementor-widget-heading\" data-id=\"f5af9f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"divider\"><\/div>Think about Genacol Fast Action<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c748565 elementor-widget elementor-widget-text-editor\" data-id=\"c748565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"editor_content body_text not_active redactor-styles redactor-in\"><p>We now offer a concrete solution for the fast management of the pain of musculoskeletal origins, such as shoulder pain. Our new\u00a0<a style=\"background-color: #ffffff;\" href=\"https:\/\/genacol.ca\/en\/product\/genacol-fast-action\/\" target=\"_blank\" rel=\"noopener\">Genacol Fast Action<\/a>\u00a0product relieves their intensity in just 3 hours. The synergy of its naturally sourced medicinal ingredients provides analgesic effects for musculoskeletal pain.<\/p><p>If you suffer a shoulder injury causing pain, you can consider this solution to promote your well-being and help you get back to your activities.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f4f0a3a\" data-id=\"f4f0a3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-448d105 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"448d105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"533\" height=\"1024\" src=\"https:\/\/genacol.ca\/wp-content\/uploads\/2023\/01\/Genacol_product_fast-action-new-1.png\" class=\"attachment-large size-large wp-image-12755\" alt=\"\" srcset=\"https:\/\/genacol.ca\/wp-content\/uploads\/2023\/01\/Genacol_product_fast-action-new-1.png 534w, https:\/\/genacol.ca\/wp-content\/uploads\/2023\/01\/Genacol_product_fast-action-new-1-300x576.png 300w, https:\/\/genacol.ca\/wp-content\/uploads\/2023\/01\/Genacol_product_fast-action-new-1-260x500.png 260w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Shoulder pain can be really limiting in everyday life. If you\u2019ve ever had it, you probably know it!  When it occurs, it becomes necessary to specify the cause for adequate support.<\/p>\n","protected":false},"author":10,"featured_media":13709,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[122,102],"tags":[75],"class_list":["post-13624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-management-and-prevention-of-musculoskeletal-pain","category-wellness-and-lifestyle","tag-action-rapide-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Shoulder pain - Genacol<\/title>\n<meta name=\"description\" content=\"In this article, we discuss common causes of shoulder pain, as well as solutions to relieve them.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/genacol.ca\/en\/shoulder-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shoulder pain\" \/>\n<meta property=\"og:description\" content=\"Shoulder pain can be really limiting in everyday life. If you\u2019ve ever had it, you probably know it! 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