Musculoskeletal health: how to preserve it as we age

The musculoskeletal system is vital since it’s involved in every movement we make, allowing us to be mobile and maintain stable postures. Preserving musculoskeletal health is therefore a central concern if we want to age in good health and sustain adequate mobility. It’s possible to adopt good lifestyle habits to counter the effects of aging on the musculoskeletal system.

Effects that begin early in life

One might think that when it comes to aging and its effects on the musculoskeletal system, it happens at an advanced age. However, the body’s ability to regenerate its tissues begins to decline in our thirties. This can be seen in the first subtle signs of aging, such as the appearance of wrinkles and more frequent muscle stiffness.

It should be noted that all anatomical structures are subject to the aging process. As far as the musculoskeletal system is concerned, a range of consequences can be observed. One of the most important is the decrease in muscle mass, called sarcopenia. From the age of thirty, the number of muscle fibres that make up the muscles and the size of these fibres decreases. This phenomenon becomes more pronounced as the years go by and accelerates in our fifties. Without preventive measures, it’s estimated that a seventy-year-old has lost about 50% of their original muscle mass, which is often replaced by fat tissue. This inevitably leads to a decrease in muscle strength. Small everyday activities, such as carrying groceries, become more difficult.

Other structural changes occur within various musculoskeletal structures. Connective tissues such as ligaments, tendons, and fascia lose their elasticity and become stiffer, affecting joint mobility and range of motion.

The importance of preventive measures

As mentioned above, it’s essential to adopt lifestyle habits early in life that help reduce the effects of aging on the musculoskeletal system. It’s important to act not only when a disease is diagnosed or chronic pain appears.

Ultimately, preventing the aging of the musculoskeletal system allows us to age with better mobility and less risk of falling. These measures can make all the difference in preserving an aging person’s independence.

Strategies to prevent the aging of the musculoskeletal system

Diet

Eat enough protein to help maintain muscle mass. Choose lean meats (poultry), seafood, and plant-based sources (soy, legumes, etc.).

Ensure a good intake of vitamins, especially B vitamins, which help metabolize proteins.

Eat foods that are good sources of calcium to promote bone health and prevent osteoporosis (dairy products, tofu, green vegetables, etc.).

Active lifestyle

Start strength training in your 30s to reduce muscle loss and maintain bone density.

Incorporate stretching exercises to encourage flexibility and joint mobility. Yoga and Pilates are good activities to practice.

An active lifestyle helps prevent postural changes associated with aging, which can affect mobility and cause musculoskeletal pain.

Injury prevention

Adopt ergonomic work practices to reduce pressure on the body, especially for people who work in a seated position or who have to make repetitive movements as part of their job duties.

Take steps to prevent falls at home, which are a significant health risk for older adults.

Don’t wait to consult a healthcare professional if you have pain to avoid developing chronic conditions.

Alleviates acute musculoskeletal pain

Genacol Fast Action is a brand-new natural health product that effectively alleviates acute musculoskeletal pain intensity in just 3 hours! This patent-pending formula works as an analgesic for acute musculoskeletal pain such as:

Muscle and joint pain.

Musculoskeletal pain affecting, among others, the back, the neck, the shoulders, and the knees.

Tendinitis, sprains and bursitis or pain caused by carpal tunnel syndrome.

Pain caused by physical exercise or intense work.

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