Why is Genacol essential for your joints?
Joints are located where two bones come together. The best known joints are the movable joints, such as those in the knees, hips, ankles and […]
Importance of sleep for your health
Despite what we might think, sleep is an active phenomenon for the human body. Indeed, research has shown that most of the metabolic work necessary […]
Pain should not stop you from moving!
A passionate sportsman, without being a great athlete, you never miss an opportunity to move. Cycling, running and cross-country skiing are ways for you to […]
Osteoporosis : 7 myths and realities
Osteoporosis is a condition affecting bone tissue and causes a loss of its mass. Thus, the bones become porous and therefore more fragile. But even […]
Do you know these 5 tricks to naturally ease osteoarthritis?
Osteoarthritis is caused by degeneration of the cartilage around a joint, usually due to normal wear and tear.
The role of collagen in muscles
Human body counts about 640 muscles, which makes 40% of the total body weight. Muscles are made up of cells intertwined by a connective tissue […]
What is the importance of collagen in the tendons?
First of all, a tendon is a band of fibrous connective tissue that connects muscle to bone. Tendons provide an essential support in joint movement. […]
What are Amino Acids?
You may have heard the words “amino acids” without really knowing what they refer to. Amino acids are essential for the proper functioning of our […]
4 Ways to Take Better Care of Yourself
Do you have an active lifestyle and want to maintain your bone health? To keep your bones strong and healthy for as long as possible, […]
Nuts Squares – Cécile’s comforting recipe!
At Genacol, during this period of teleworking, we all miss our little Cécile’s Nuts Squares. Here is her recipe! We are convinced that they will […]