Yoga and Its Many Benefits

Practised for more than 2000 years, it is undoubtedly because of its many benefits for the body and mind that yoga has found its way […]

Benefits of Walking

There is a sport that is accessible to all and has many unsuspected benefits. Indeed, some people even hesitate to call this discipline a “sport,” […]

How to Improve Joint Mobility

In this period of confinement, it is important to continue to keep our joints in motion. Why ? Joints are complex components of our body […]

Tips For Better Balance

Falls are a real threat to our health, especially as we age. The Institut national de la santé publique du Québec has recently published a […]

Physical Activity: Beneficial to Mental Health

It’s no secret: regular exercise helps to maintain good physical health and prevent many serious illnesses. What if physical activity could also be beneficial to […]

Runners … kick-start your knees!

Spring is finally knocking at the door! For many runners, this season is a synonym of new challenges on the way. But, for some other, […]

How to Stay Healthy This Holiday Season

The holidays are certainly a time for celebration. However, with shopping, family gatherings and hearty meals with alcohol, we may quickly put aside our good […]

Stay Active Longer

Genacol’s mission is to see you age healthily and stay active longer. But what can you do to stay active?

Say goodbye to joint pain this spring!

Considering that spring is only just starting and that you are already feeling your joint pain, you will find here certain tricks to helping you […]

Tendonitis and Sports

According to the International Olympic Committee (IOC), it is estimated that the number of consultations in the world due to musculoskeletal (tendons, muscles, bones) sports […]