Categories for Lifestyle

We keep hearing how important it is to be physically active and to avoid a sedentary lifestyle. The benefits to physical, mental and cognitive health are indeed numerous. The problem is that integrating regular physical activity into your lifestyle is easier said than done…

Although we are always ready, in our hearts, to welcome the return of summer, it is important to prepare our body, whether to maximize performance at the start of the season or to limit the risk of injury.

Have you ever heard of Nordic walking? If this sport is attracting more and more people, it is undoubtedly because of the many benefits it […]

If there is one positive thing that came out of the pandemic that we have been going through for more than 2 years, it is […]

Warm up or stretch before physical activity? These two terms are often confused, along with when you are supposed to do a warm-up and when […]

We all want to grow old in good physical shape with overall optimal health. With the advances in modern medicine, it is possible nowadays to […]

It is more than important to stay active as we age: sport helps preserve muscle mass, cognitive abilities and body balance: functions that tend to […]

People who spend long hours sitting at a desk are vulnerable to a serious problem: sedentary work. Fortunately, there are a few tips that can […]

It is the same old tune the beginning of each year: the talk about resolutions! We set goals to lose weight or get into shape, […]

For people suffering from osteoarthritis, it may be tempting to exercise less or even stop exercising altogether. Other people, on the other hand, may want […]