Plutôt que de vous parler de bonnes résolutions à adopter, l’équipe Genacol vous propose plutôt quelques stratégies que tout le monde peut mettre en pratique pour favoriser sa santé et son bien-être en 2022

Strategies for Starting the Year on the Right Foot

It is the same old tune the beginning of each year: the talk about resolutions! We set goals to lose weight or get into shape, […]

Physical Activity When Living with Osteoarthritis

For people suffering from osteoarthritis, it may be tempting to exercise less or even stop exercising altogether. Other people, on the other hand, may want […]

Reimagining Christmas

Because of the pandemic, the holiday season will be quite different this year! Since gathering with family and friends is prohibited, we will need to […]

Healthy Eating for Healthy Aging

Are your eating habits the key to aging without health issues? Numerous studies show the strong link between diet and health. We decided to address […]

Yoga and Its Many Benefits

Practised for more than 2000 years, it is undoubtedly because of its many benefits for the body and mind that yoga has found its way […]

Benefits of Walking

There is a sport that is accessible to all and has many unsuspected benefits. Indeed, some people even hesitate to call this discipline a “sport,” […]

How to Improve Joint Mobility

In this period of confinement, it is important to continue to keep our joints in motion. Why ? Joints are complex components of our body […]

Tips For Better Balance

Falls are a real threat to our health, especially as we age. The Institut national de la santé publique du Québec has recently published a […]

Nordic Walking: Good for the body, Easy on the joints

Have you ever heard of Nordic walking? If this sport is attracting more and more people, it is undoubtedly because of the many benefits it […]

Physical Activity: Beneficial to Mental Health

It’s no secret: regular exercise helps to maintain good physical health and prevent many serious illnesses. What if physical activity could also be beneficial to […]