Warming up Versus Stretching

Warm up or stretch before physical activity? These two terms are often confused, along with when you are supposed to do a warm-up and when […]

Aging in Good Health: Tips to Adopt

We all want to grow old in good physical shape with overall optimal health. With the advances in modern medicine, it is possible nowadays to […]

The Benefits of Swimming

It is more than important to stay active as we age: sport helps preserve muscle mass, cognitive abilities and body balance: functions that tend to […]

Tips to Counter the Effects of a Sedentary Lifestyle at Work

People who spend long hours sitting at a desk are vulnerable to a serious problem: sedentary work. Fortunately, there are a few tips that can […]

Plutôt que de vous parler de bonnes résolutions à adopter, l’équipe Genacol vous propose plutôt quelques stratégies que tout le monde peut mettre en pratique pour favoriser sa santé et son bien-être en 2022

Strategies for Starting the Year on the Right Foot

It is the same old tune the beginning of each year: the talk about resolutions! We set goals to lose weight or get into shape, […]

Physical Activity When Living with Osteoarthritis

For people suffering from osteoarthritis, it may be tempting to exercise less or even stop exercising altogether. Other people, on the other hand, may want […]

Reimagining Christmas

Because of the pandemic, the holiday season will be quite different this year! Since gathering with family and friends is prohibited, we will need to […]

Healthy Eating for Healthy Aging

Are your eating habits the key to aging without health issues? Numerous studies show the strong link between diet and health. We decided to address […]

Yoga and Its Many Benefits

Practised for more than 2000 years, it is undoubtedly because of its many benefits for the body and mind that yoga has found its way […]

Benefits of Walking

There is a sport that is accessible to all and has many unsuspected benefits. Indeed, some people even hesitate to call this discipline a “sport,” […]