What is inflammation?

We often talk about inflammation and its effects on our body and our well-being. However, do we really know what inflammation actually is and what […]

The Benefits of Swimming

It is more than important to stay active as we age: sport helps preserve muscle mass, cognitive abilities and body balance: functions that tend to […]

Osteoarthritis: Only a Disease of the Elderly?

L’arthrose touche-t-elle que les personnes plus âgées, ou s’agit-il plutôt d’une idée préconçue trop répandue au sein de la population ? Voici des faits et des […]

Natural Solutions to Joint Pain

Joint pain is generally associated with a problem that only affects older persons. However, we see that this is an issue that concerns a growing […]

Joint Inflammation: Common Causes

Inflammation of the joints is directly related to joint pain, which may be debilitating and interfere with activities of daily living. To effectively manage this […]

5 astuces pour prévenir les douleurs aux genoux

5 tips to prevent knee pain

The knees are essential joints for our mobility. Every day, they undergo significant pressure by supporting the weight of the body with each step we […]

The Important Role Muscles Play in Joint Health

Do you know that the human body has over 640 muscles, all with different functions? In particular, let us think of the heart muscles (which […]

Cracking Joints

Joints are complex structures at the juncture between two bones. Some joints are mobile and allow a relatively wide range of movements. However, in certain […]

6 Myths About Osteoarthritis

Osteoarthritis is one of the most common forms of arthritis, a term that now includes all joint diseases formerly known as rheumatism. Osteoarthritis refers to […]

Protecting Your Joints

Joints are complex parts of our body, but they work wonders to ensure our mobility when nothing affects them. Nevertheless, more than 5 million Canadians, […]