Tendonitis and Sports

According to the International Olympic Committee (IOC), it is estimated that the number of consultations in the world due to musculoskeletal (tendons, muscles, bones) sports […]

Importance of sleep for your health

Despite what we might think, sleep is an active phenomenon for the human body. Indeed, research has shown that most of the metabolic work necessary […]

Pain should not stop you from moving!

A passionate sportsman, without being a great athlete, you never miss an opportunity to move. Cycling, running and cross-country skiing are ways for you to […]

Osteoporosis : 7 myths and realities

Osteoporosis is a condition affecting bone tissue and causes a loss of its mass. Thus, the bones become porous and therefore more fragile. But even […]

What Is Osteoarthritis?

In Canada, 1 in 6 people suffer from some form of osteoarthritis, and although symptoms most often appear between the ages of 40 and 50, […]

What are Amino Acids?

You may have heard the words “amino acids” without really knowing what they refer to. Amino acids are essential for the proper functioning of our […]

When it hurts… It hurts!

Pain can become disabling. The less you move the worst it becomes. Now there is a natural and effective way to fight the pain.