Categories for Health
How to Improve Joint Mobility
In this period of confinement, it is important to continue to keep our joints in motion. Why ? Joints are complex components of our body […]
Tips For Better Balance
Falls are a real threat to our health, especially as we age. The Institut national de la santé publique du Québec has recently published a […]
Genacol Ingredient Guide
Genacol products contain ingredients that are beneficial to joint health, notably by strengthening the joints and preventing pain that can affect them. In this article, […]
Physical Activity: Beneficial to Mental Health
It’s no secret: regular exercise helps to maintain good physical health and prevent many serious illnesses. What if physical activity could also be beneficial to […]
Top 5 Foods That Reduce Inflammation
What if our diet could directly help reduce joint pains associated with osteoarthritis? This is indeed the case since some foods have natural anti-inflammatory properties […]
Why Collagen is good for us?
For most of us, collagen rhymes with anti-wrinkle care. However, it also has a key role to play in our entire body. To learn more […]
How to Stay Healthy This Holiday Season
The holidays are certainly a time for celebration. However, with shopping, family gatherings and hearty meals with alcohol, we may quickly put aside our good […]
Arthritis or Osteoarthritis?
We are now using the term “arthritis” in a wider sense to replace the term “rheumatism” which encompasses more than a hundred disorders, including osteoarthritis […]
Collagen, the glue of the body!
Collagen is the fibrous structural protein that makes up the white fibres (collagen fibres) of skin, tendons, bones, cartilage, and all other connective tissues. It […]
When your knees hurts…
Yes, occasional knee pain is now much more common. Whether good or bad weather, our knees make themselves felt…