How to Improve Joint Mobility

In this period of confinement, it is important to continue to keep our joints in motion. Why ? Joints are complex components of our body […]

Tips For Better Balance

Falls are a real threat to our health, especially as we age. The Institut national de la santé publique du Québec has recently published a […]

Genacol Ingredient Guide

Genacol products contain ingredients that are beneficial to joint health, notably by strengthening the joints and preventing pain that can affect them. In this article, […]

Physical Activity: Beneficial to Mental Health

It’s no secret: regular exercise helps to maintain good physical health and prevent many serious illnesses. What if physical activity could also be beneficial to […]

Top 5 Foods That Reduce Inflammation

What if our diet could directly help reduce joint pains associated with osteoarthritis? This is indeed the case since some foods have natural anti-inflammatory properties […]

Why Collagen is good for us?

For most of us, collagen rhymes with anti-wrinkle care. However, it also has a key role to play in our entire body. To learn more […]

How to Stay Healthy This Holiday Season

The holidays are certainly a time for celebration. However, with shopping, family gatherings and hearty meals with alcohol, we may quickly put aside our good […]

Arthritis or Osteoarthritis?

We are now using the term “arthritis” in a wider sense to replace the term “rheumatism” which encompasses more than a hundred disorders, including osteoarthritis […]

Collagen, the glue of the body!

Collagen is the fibrous structural protein that makes up the white fibres (collagen fibres) of skin, tendons, bones, cartilage, and all other connective tissues. It […]

When your knees hurts…

Yes, occasional knee pain is now much more common. Whether good or bad weather, our knees make themselves felt…