Strategies for Starting the Year on the Right Foot
It is the same old tune the beginning of each year: the talk about resolutions! We set goals to lose weight or get into shape, […]
The Benefits of Physical Activity in Those 50 and Older
We often hear that, if you are 50 or older, it is too late to start a fitness program, or to simply playing sports more […]
Healthy Eating for Healthy Aging
Are your eating habits the key to aging without health issues? Numerous studies show the strong link between diet and health. We decided to address […]
Back Pain: Tips to prevent or relieve it
Our modern, sedentary lifestyle, our working practices, and a multitude of factors can cause or worsen back pain. As back pain can have a negative […]
Proteins: A Daily Essential
It’s a well-known fact! A balanced diet is the main key to success in preventing many diseases and maintaining overall good health. However, with dietary […]
5 Tips to Manage Your Stress
During the COVID-19 crisis, as our habits are being disrupted and we are forced to spend all our time at home, it is normal to […]
Benefits of Walking
There is a sport that is accessible to all and has many unsuspected benefits. Indeed, some people even hesitate to call this discipline a “sport,” […]
How to Improve Joint Mobility
In this period of confinement, it is important to continue to keep our joints in motion. Why ? Joints are complex components of our body […]
Tips For Better Balance
Falls are a real threat to our health, especially as we age. The Institut national de la santé publique du Québec has recently published a […]
Genacol Ingredient Guide
Genacol products contain ingredients that are beneficial to joint health, notably by strengthening the joints and preventing pain that can affect them. In this article, […]
