Categories for Health

We keep hearing how important it is to be physically active and to avoid a sedentary lifestyle. The benefits to physical, mental and cognitive health are indeed numerous. The problem is that integrating regular physical activity into your lifestyle is easier said than done…

In Canada, 1 in 6 people suffer from some form of osteoarthritis, and although symptoms most often appear between the ages of 40 and 50, they can occur earlier. In general, women 55 and older are more affected, and most people over the age of 70 are living with this disease. Unlike inflammatory arthritis, whose pain is often nocturnal and is more or less continuous, osteoarthritis is felt more during the day, and pain increases with exertion as the joints are used.

If there is one positive thing that came out of the pandemic that we have been going through for more than 2 years, it is […]

We often talk about inflammation and its effects on our body and our well-being. However, do we really know what inflammation actually is and what […]

We often hear about the benefits associated with antioxidants. The antioxidant properties of certain foods are also highlighted on the labels of products we find […]

People who spend long hours sitting at a desk are vulnerable to a serious problem: sedentary work. Fortunately, there are a few tips that can […]

For over 20 years, we have celebrated excellence and innovation for the well-being of our customers through their joint health.

L’arthrose touche-t-elle que les personnes plus âgées, ou s’agit-il plutôt d’une idée préconçue trop répandue au sein de la population ? Voici des faits et des […]

It is the same old tune the beginning of each year: the talk about resolutions! We set goals to lose weight or get into shape, […]

We often hear that, if you are 50 or older, it is too late to start a fitness program, or to simply playing sports more […]