Plutôt que de vous parler de bonnes résolutions à adopter, l’équipe Genacol vous propose plutôt quelques stratégies que tout le monde peut mettre en pratique pour favoriser sa santé et son bien-être en 2022

Strategies for Starting the Year on the Right Foot

It is the same old tune the beginning of each year: the talk about resolutions! We set goals to lose weight or get into shape, […]

The Benefits of Physical Activity in Those 50 and Older

We often hear that, if you are 50 or older, it is too late to start a fitness program, or to simply playing sports more […]

Healthy Eating for Healthy Aging

Are your eating habits the key to aging without health issues? Numerous studies show the strong link between diet and health. We decided to address […]

Back Pain: Tips to prevent or relieve it

Our modern, sedentary lifestyle, our working practices, and a multitude of factors can cause or worsen back pain. As back pain can have a negative […]

Proteins: A Daily Essential

It’s a well-known fact! A balanced diet is the main key to success in preventing many diseases and maintaining overall good health. However, with dietary […]

5 Tips to Manage Your Stress

During the COVID-19 crisis, as our habits are being disrupted and we are forced to spend all our time at home, it is normal to […]

Benefits of Walking

There is a sport that is accessible to all and has many unsuspected benefits. Indeed, some people even hesitate to call this discipline a “sport,” […]

How to Improve Joint Mobility

In this period of confinement, it is important to continue to keep our joints in motion. Why ? Joints are complex components of our body […]

Tips For Better Balance

Falls are a real threat to our health, especially as we age. The Institut national de la santé publique du Québec has recently published a […]

Genacol Ingredient Guide

Genacol products contain ingredients that are beneficial to joint health, notably by strengthening the joints and preventing pain that can affect them. In this article, […]