Knee Pain: Exercises to Alleviate It

Knee Pain: Exercises to Alleviate It Knee pain can affect anyone. Simple movements become difficult, and every step can be painful. Therefore, understanding the importance […]

What is the Link Between Stress and Osteoarthritis?

What is the Link Between Stress and Osteoarthritis? Have you ever noticed that minor aches and pains appear more frequently in your body during periods […]

Natural Anti-inflammatories

Natural Anti-inflammatories Pain and inflammation become familiar enemies in the whirlwind of modern life, where stress and a sedentary lifestyle are part of our daily […]

Are there natural solutions to joint pain?

Joint pain is far from being a problem that only affects the elderly. In fact, it concerns people of all ages and, as we shall see, its prevalence is increasing within the population. This can be explained by a number of factors, including a sedentary lifestyle.

Is it normal to ache all over at 50?

Is it normal to ache all over at 50? Listen to our audio article! Genacol · Is It Normal To Ache All Over At 50 […]

What is inflammation?

What is inflammation? How does inflammation affect your body and well-being? These are the question that Genacol Team answers in this article.

Make physical activity part of your lifestyle

We keep hearing how important it is to be physically active and to avoid a sedentary lifestyle. The benefits to physical, mental and cognitive health are indeed numerous. The problem is that integrating regular physical activity into your lifestyle is easier said than done…

What Is Osteoarthritis?

In Canada, 1 in 6 people suffer from some form of osteoarthritis, and although symptoms most often appear between the ages of 40 and 50, they can occur earlier. In general, women 55 and older are more affected, and most people over the age of 70 are living with this disease. Unlike inflammatory arthritis, whose pain is often nocturnal and is more or less continuous, osteoarthritis is felt more during the day, and pain increases with exertion as the joints are used.

Self-Care at the Heart of Consumer Trends

If there is one positive thing that came out of the pandemic that we have been going through for more than 2 years, it is […]

The Role of Antioxidants

We often hear about the benefits associated with antioxidants. The antioxidant properties of certain foods are also highlighted on the labels of products we find […]