Plutôt que de vous parler de bonnes résolutions à adopter, l’équipe Genacol vous propose plutôt quelques stratégies que tout le monde peut mettre en pratique pour favoriser sa santé et son bien-être en 2022

Strategies for Starting the Year on the Right Foot

It is the same old tune the beginning of each year: the talk about resolutions! We set goals to lose weight or get into shape, […]

Time change: 7 tips to cope with it better

Time change is a reality we have to deal with in Quebec. Turning the clock forward or backward by one hour may seem trivial, but […]

5 Tips to a Good Posture

Increased stress, poor blood circulation, back pain… A poor posture in your daily activities can lead to many harmful effects. Joint health is unfortunately not […]

Back Pain: Tips to prevent or relieve it

Our modern, sedentary lifestyle, our working practices, and a multitude of factors can cause or worsen back pain. As back pain can have a negative […]

5 Tips to Manage Your Stress

During the COVID-19 crisis, as our habits are being disrupted and we are forced to spend all our time at home, it is normal to […]

It’s Winter. Watch out for sprains!

Perhaps you’ve once had a sprain, or you’ve probably heard of this type of injury before. But do you know how they occur and what […]

Do you know these 5 tricks to naturally ease osteoarthritis?

Osteoarthritis is caused by degeneration of the cartilage around a joint, usually due to normal wear and tear.

4 Ways to Take Better Care of Yourself

Do you have an active lifestyle and want to maintain your bone health? To keep your bones strong and healthy for as long as possible, […]