Daylight Saving Time: Effective Tips to Survive it… Twice a Year!

À deux reprises chaque année, nous ajustons nos horloges, avançant d’une heure au printemps et reculant d’une heure en automne. Aussi simple soit-il d’avancer ou de reculer l’heure, ce changement entraîne une cascade d’effets sur notre horloge biologique, impactant notre niveau de fatigue et notre routine quotidienne.

Make physical activity part of your lifestyle

We keep hearing how important it is to be physically active and to avoid a sedentary lifestyle. The benefits to physical, mental and cognitive health are indeed numerous. The problem is that integrating regular physical activity into your lifestyle is easier said than done…

Preparing to Get Back to Summer Sports

Although we are always ready, in our hearts, to welcome the return of summer, it is important to prepare our body, whether to maximize performance at the start of the season or to limit the risk of injury.

Osteoarthritis: natural solutions against pain

According to the Arthritis Society of Canada, one in seven Canadians has osteoarthritis. While there is no cure for this degenerative disease, there are ways […]

Back Pain: Is Osteoarthritis Involved?

Oh, back pain! Nearly everyone suffers from it at some point in their life. However, back pain can become a serious problem when it is […]

Genacol Products: Five Frequently Asked Questions

The Genacol range of supplements and products is a natural solution to dealing with joint pain related to osteoarthritis. This range contains our AminoLock Collagen, […]

Warming up Versus Stretching

Warm up or stretch before physical activity? These two terms are often confused, along with when you are supposed to do a warm-up and when […]

The Role of Antioxidants

We often hear about the benefits associated with antioxidants. The antioxidant properties of certain foods are also highlighted on the labels of products we find […]

Aging in Good Health: Tips to Adopt

We all want to grow old in good physical shape with overall optimal health. With the advances in modern medicine, it is possible nowadays to […]

The Benefits of Swimming

It is more than important to stay active as we age: sport helps preserve muscle mass, cognitive abilities and body balance: functions that tend to […]