Walking: an accessible sport
It is undoubtedly its simplicity of execution and accessibility that makes walking such a beneficial activity. In fact, a walk fits well into most schedules, even the busiest ones. Going for a walk with the dog, walking during lunchtime or doing a nature walk are all ways to incorporate this activity into our daily lives.
In addition, walking is gentle on the body and can be practised by people of all physical fitness levels. All you need is a good pair of comfortable shoes! Alone or with your family, in nature or in the city… Walking is more than easy to practise on a regular basis!